Paul Mangual -
Ironman 70.3 Oceanside 2022

Quick facts

1618/1286/189All/Gender/AG

M45-49Age group

1513Bib number

USANationality


46:32	3:03:35	2:26:15	6:31:51

Compare Paul Mangual with other athletes!

1513 Mangual

1382 Guieb ×

612 Webb ×

125 Naughton ×

2427 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:32	00:46:32	02:26 min/100m	+06:22 (228.) ●	+08:02 (1566.) ●	+07:38 (2038.) ●
Transition		00:55:59	00:09:27	-	+01:06 (199.) ●	+01:24 (1287.) ●	+01:15 (1689.) ●
Bike	20.3 km	01:33:41	00:37:42	32.31 km/h	+00:07 (157.) ●	+00:18 (997.) ●	-00:22 (1181.) ●
Bike	42.6 km	02:16:20	00:42:39	31.37 km/h	+00:05 (172.) ●	+00:47 (1101.) ●	-00:02 (1336.) ●
Bike	63.9 km	03:04:52	00:48:32	26.33 km/h	+00:06 (172.) ●	+00:30 (1077.) ●	-00:27 (1304.) ●
Bike	64.3 km	03:05:30	00:00:38	37.89 km/h	-00:06 (13.) ●	-00:06 (120.) ●	-00:06 (163.) ●
Bike	92.2 km	03:59:34	00:54:04	30.96 km/h	-01:53 (137.) ●	-01:36 (822.) ●	-02:41 (977.) ●
Bike	92.2 km	03:59:34	03:03:35	30.13 km/h	-01:41 (156.) ●	-00:07 (977.) ●	-03:38 (1169.) ●
Transition		04:05:36	00:06:02	-	+00:07 (171.) ●	+00:17 (1101.) ●	+00:14 (1433.) ●
Run	0.7 km	04:08:14	00:02:38	03:45 min/km	+00:26 (243.) ●	+00:30 (1604.) ●	+00:28 (2061.) ●
Run	2.1 km	04:16:56	00:08:42	06:12 min/km	+00:42 (206.) ●	+01:01 (1417.) ●	+00:53 (1803.) ●
Run	3.4 km	04:25:02	00:08:06	06:13 min/km	+00:50 (209.) ●	+01:01 (1414.) ●	+00:54 (1800.) ●
Run	6.3 km	04:43:38	00:18:36	06:24 min/km	+01:56 (206.) ●	+02:22 (1393.) ●	+02:06 (1783.) ●
Run	9 km	05:02:28	00:18:50	06:58 min/km	+01:52 (203.) ●	+02:21 (1377.) ●	+02:06 (1762.) ●
Run	10.4 km	05:11:20	00:08:52	06:19 min/km	+00:47 (198.) ●	+01:00 (1340.) ●	+00:54 (1706.) ●
Run	11.8 km	05:21:30	00:10:10	07:15 min/km	+01:23 (218.) ●	+01:40 (1466.) ●	+01:33 (1900.) ●
Run	13.2 km	05:31:44	00:10:14	07:18 min/km	+01:23 (220.) ●	+01:40 (1451.) ●	+01:33 (1884.) ●
Run	14.6 km	05:42:12	00:10:28	07:28 min/km	+02:24 (250.) ●	+02:38 (1609.) ●	+02:33 (2122.) ●
Run	17.4 km	06:04:04	00:21:52	07:48 min/km	+03:18 (223.) ●	+03:53 (1455.) ●	+03:42 (1892.) ●
Run	20.1 km	06:24:51	00:20:47	07:41 min/km	+02:26 (210.) ●	+03:02 (1383.) ●	+02:52 (1803.) ●
Run	21.1 km	06:31:51	00:07:00	07:00 min/km	+00:37 (211.) ●	+00:48 (1335.) ●	+00:44 (1730.) ●
Run	21.1 km	06:31:51	02:26:15	06:55 min/km	+18:04 (211.) ●	+21:56 (1425.) ●	+20:18 (1844.) ●
Total	115.2 km	06:31:51	06:31:51	17.64 km/h	+23:58 (189.) ●	+31:32 (1286.) ●	+25:47 (1618.) ●

Ovr	Gen	Div	Name	#	AG
1586	1265	184	Chris Bintliff	917	M45-49	USA	00:44:28	03:18:52	02:13:45	06:28:31
1588	1266	185	Jason Cruz	1934	M45-49	USA	00:42:25	03:32:16	02:01:35	06:28:37
1589	1267	186	Martin Holguin	1417	M45-49	USA	00:47:31	03:15:27	02:10:44	06:28:44
1612	1282	187	Daniel Guieb	1382	M45-49	USA	00:39:10	03:21:36	02:12:11	06:30:45
1613	1283	188	Rollin Webb	612	M45-49	USA	00:54:14	02:59:55	02:26:55	06:31:02
1618	1286	189	Paul Mangual	1513	M45-49	USA	00:46:32	03:03:35	02:26:15	06:31:51
1627	1293	190	Fergal Naughton	125	M45-49	IRL	00:42:36	03:10:32	02:24:15	06:32:15
1631	1295	191	Bill Hughes	2427	M45-49	USA	00:39:58	03:38:33	01:55:31	06:32:39
1641	1303	192	Matthew Goldstein	1866	M45-49	USA	00:55:11	03:29:13	01:52:56	06:33:20
1655	1314	193	Brian Abraham	806	M45-49	USA	00:44:50	03:07:46	02:29:28	06:34:26