Paola Rowlands Contijoch -
Ironman 70.3 Oceanside 2022

Quick facts

1236/234/33All/Gender/AG

F35-39Age group

1559Bib number

MEXNationality


38:55	3:12:28	1:56:17	6:04:05

Compare Paola Rowlands Contijoch with other athletes!

1559 Rowlands Contijoch

2313 Berho ×

2166 Schleicher ×

1143 Reynolds ×

1797 Herrera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:55	00:38:55	02:02 min/100m	-00:26 (33.) ●	-01:10 (253.) ●	+00:01 (1242.) ●
Transition		00:50:30	00:11:35	-	+03:32 (56.) ●	+02:54 (497.) ●	+03:23 (2034.) ●
Bike	20.3 km	01:31:10	00:40:40	29.95 km/h	+01:14 (42.) ●	+00:32 (332.) ●	+02:36 (1742.) ●
Bike	42.6 km	02:14:35	00:43:25	30.82 km/h	-01:17 (34.) ●	-01:46 (264.) ●	+00:44 (1443.) ●
Bike	63.9 km	03:04:05	00:49:30	25.82 km/h	-01:34 (33.) ●	-02:23 (258.) ●	+00:31 (1414.) ●
Bike	64.3 km	03:04:49	00:00:44	32.73 km/h	-00:10 (33.) ●	-00:02 (279.) ●	±00:00 (1335.) ●
Bike	92.2 km	04:02:58	00:58:09	28.79 km/h	-01:12 (36.) ●	-01:55 (264.) ●	+01:24 (1473.) ●
Bike	92.2 km	04:02:58	03:12:28	28.74 km/h	-02:59 (35.) ●	-05:34 (274.) ●	+05:15 (1478.) ●
Transition		04:07:48	00:04:50	-	-01:20 (28.) ●	-01:10 (223.) ●	-00:58 (994.) ●
Run	0.7 km	04:09:53	00:02:05	02:58 min/km	-00:04 (31.) ●	-00:13 (206.) ●	-00:05 (1093.) ●
Run	2.1 km	04:17:30	00:07:37	05:26 min/km	-00:04 (39.) ●	-00:34 (237.) ●	-00:12 (1187.) ●
Run	3.4 km	04:24:29	00:06:59	05:22 min/km	-00:03 (35.) ●	-00:34 (240.) ●	-00:13 (1166.) ●
Run	6.3 km	04:40:11	00:15:42	05:24 min/km	-00:32 (36.) ●	-01:37 (221.) ●	-00:48 (1095.) ●
Run	9 km	04:55:54	00:15:43	05:49 min/km	-00:45 (34.) ●	-01:47 (208.) ●	-01:01 (1040.) ●
Run	10.4 km	05:03:14	00:07:20	05:14 min/km	-00:30 (29.) ●	-00:59 (190.) ●	-00:38 (940.) ●
Run	11.8 km	05:11:12	00:07:58	05:41 min/km	-00:31 (31.) ●	-01:00 (197.) ●	-00:39 (976.) ●
Run	13.2 km	05:19:18	00:08:06	05:47 min/km	-00:33 (34.) ●	-00:56 (208.) ●	-00:35 (1008.) ●
Run	14.6 km	05:26:30	00:07:12	05:08 min/km	-00:30 (32.) ●	-00:59 (198.) ●	-00:43 (937.) ●
Run	17.4 km	05:42:50	00:16:20	05:50 min/km	-01:26 (32.) ●	-02:23 (194.) ●	-01:50 (930.) ●
Run	20.1 km	05:58:34	00:15:44	05:49 min/km	-01:33 (29.) ●	-02:41 (165.) ●	-02:11 (839.) ●
Run	21.1 km	06:04:05	00:05:31	05:31 min/km	-00:32 (28.) ●	-00:58 (145.) ●	-00:45 (770.) ●
Run	21.1 km	06:04:05	01:56:17	05:30 min/km	-07:03 (31.) ●	-14:41 (194.) ●	-09:40 (958.) ●
Total	115.2 km	06:04:05	06:04:05	18.98 km/h	-08:16 (33.) ●	-19:41 (234.) ●	-01:59 (1236.) ●

Ovr	Gen	Div	Name	#	AG
901	171	28	Liz Clarke	2398	F35-39	USA	00:41:26	02:57:52	01:47:25	05:43:13
980	185	29	Jennifer Wallrich	1372	F35-39	USA	00:32:28	03:09:59	01:54:25	05:47:44
1009	192	30	Crystal Seitz	1593	F35-39	USA	00:32:28	03:21:45	01:46:53	05:49:52
1059	206	31	Carla Berho	2313	F35-39	MEX	00:39:46	02:59:16	02:01:42	05:52:44
1118	213	32	Kristin Schleicher	2166	F35-39	USA	00:36:10	03:11:09	01:57:45	05:55:42
1236	234	33	Paola Rowlands Contijoch	1559	F35-39	MEX	00:38:55	03:12:28	01:56:17	06:04:05
1283	242	34	Vanessa Reynolds	1143	F35-39	USA	00:48:27	03:19:25	01:42:02	06:06:44
1311	248	35	Wenin Herrera	1797	F35-39	USA	00:44:31	03:05:52	02:05:27	06:08:32
1321	252	36	Zsuzsanna Marjai Griffin	1083	F35-39	USA	00:38:16	03:05:39	02:13:13	06:09:23
1364	262	37	Gizem Ceylan	2425	F35-39	USA	00:43:41	03:23:26	01:45:54	06:12:15