Tom Lang -
Ironman 70.3 Oceanside 2022

Quick facts

461/387/69All/Gender/AG

M35-39Age group

1603Bib number

USANationality


30:39	2:33:28	2:01:53	5:15:25

Compare Tom Lang with other athletes!

1603 Lang

1662 Lopez ×

1000 Segura Montero ×

2600 Mecsey ×

2070 Austin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:39	00:30:39	01:36 min/100m	-07:51 (29.) ●	-07:51 (208.) ●	-08:15 (266.) ●
Transition		00:36:35	00:05:56	-	-01:43 (86.) ●	-02:07 (529.) ●	-02:16 (690.) ●
Bike	20.3 km	01:08:29	00:31:54	38.18 km/h	-05:03 (30.) ●	-05:30 (166.) ●	-06:10 (186.) ●
Bike	42.6 km	01:43:37	00:35:08	38.08 km/h	-06:11 (35.) ●	-06:44 (192.) ●	-07:33 (215.) ●
Bike	63.9 km	02:23:49	00:40:12	31.79 km/h	-07:23 (32.) ●	-07:50 (181.) ●	-08:47 (199.) ●
Bike	64.3 km	02:24:30	00:00:41	35.12 km/h	-00:03 (75.) ●	-00:03 (463.) ●	-00:03 (577.) ●
Bike	92.2 km	03:10:03	00:45:33	36.75 km/h	-09:28 (28.) ●	-10:07 (139.) ●	-11:12 (153.) ●
Bike	92.2 km	03:10:03	02:33:28	36.05 km/h	-28:08 (30.) ●	-30:14 (166.) ●	-33:45 (183.) ●
Transition		03:13:32	00:03:29	-	-01:58 (64.) ●	-02:16 (359.) ●	-02:19 (464.) ●
Run	0.7 km	03:15:29	00:01:57	02:47 min/km	-00:05 (117.) ●	-00:11 (612.) ●	-00:13 (739.) ●
Run	2.1 km	03:22:48	00:07:19	05:13 min/km	-00:05 (140.) ●	-00:22 (785.) ●	-00:30 (968.) ●
Run	3.4 km	03:29:36	00:06:48	05:13 min/km	+00:02 (152.) ●	-00:17 (827.) ●	-00:24 (1031.) ●
Run	6.3 km	03:45:16	00:15:40	05:24 min/km	+00:12 (150.) ●	-00:34 (864.) ●	-00:50 (1081.) ●
Run	9 km	04:01:24	00:16:08	05:58 min/km	+00:27 (161.) ●	-00:21 (925.) ●	-00:36 (1160.) ●
Run	10.4 km	04:09:00	00:07:36	05:25 min/km	+00:08 (148.) ●	-00:16 (867.) ●	-00:22 (1093.) ●
Run	11.8 km	04:17:13	00:08:13	05:52 min/km	+00:09 (152.) ●	-00:17 (891.) ●	-00:24 (1125.) ●
Run	13.2 km	04:25:44	00:08:31	06:05 min/km	+00:22 (164.) ●	-00:03 (958.) ●	-00:10 (1223.) ●
Run	14.6 km	04:33:39	00:07:55	05:39 min/km	+00:26 (169.) ●	+00:05 (1031.) ●	±00:00 (1323.) ●
Run	17.4 km	04:51:06	00:17:27	06:13 min/km	+00:12 (155.) ●	-00:32 (916.) ●	-00:43 (1170.) ●
Run	20.1 km	05:09:06	00:18:00	06:39 min/km	+01:00 (166.) ●	+00:15 (1039.) ●	+00:05 (1340.) ●
Run	21.1 km	05:15:25	00:06:19	06:19 min/km	+00:23 (169.) ●	+00:07 (1053.) ●	+00:03 (1342.) ●
Run	21.1 km	05:15:25	02:01:53	05:46 min/km	+03:11 (157.) ●	-02:26 (922.) ●	-04:04 (1165.) ●
Total	115.2 km	05:15:25	05:15:25	21.91 km/h	-36:29 (69.) ●	-44:54 (387.) ●	-50:39 (461.) ●

Ovr	Gen	Div	Name	#	AG
429	365	64	Benjamin Garland	374	M35-39	USA	00:32:01	02:41:35	01:48:35	05:12:56
435	369	65	Deepak Nagendra	464	M35-39	USA	00:28:58	03:08:40	01:27:32	05:13:22
444	374	66	David Lefstein	2259	M35-39	USA	00:28:34	02:49:01	01:47:48	05:13:43
451	378	67	Moises Lopez	1662	M35-39	MEX	00:40:35	02:44:43	01:37:42	05:14:17
454	381	68	Alejandro Segura Montero	1000	M35-39	CRI	00:35:09	02:51:16	01:36:03	05:14:36
461	387	69	Tom Lang	1603	M35-39	USA	00:30:39	02:33:28	02:01:53	05:15:25
472	396	70	Bryan Mecsey	2600	M35-39	USA	00:33:59	02:44:25	01:50:16	05:16:17
487	407	71	Mike Austin	2070	M35-39	USA	00:35:04	02:39:09	01:54:39	05:17:09
491	410	72	Pierre Metaut	2785	M35-39	FRA	00:44:47	02:45:13	01:36:40	05:17:17
503	421	73	Tony Zapata	582	M35-39	USA	00:41:46	02:41:01	01:42:40	05:18:07