Henry Krug -
Ironman 70.3 Oceanside 2022

Quick facts

1355/1096/166All/Gender/AG

M45-49Age group

1839Bib number

USANationality


43:12	3:05:29	2:11:57	6:11:58

Compare Henry Krug with other athletes!

1839 Krug

2659 Wiederhold ×

1942 Gharbie ×

2378 Glorioso ×

2819 Veiss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:12	00:43:12	02:16 min/100m	+03:02 (198.) ●	+04:42 (1384.) ●	+04:18 (1780.) ●
Transition		00:50:55	00:07:43	-	-00:38 (145.) ●	-00:20 (987.) ●	-00:29 (1271.) ●
Bike	20.3 km	01:31:45	00:40:50	29.83 km/h	+03:15 (229.) ●	+03:26 (1431.) ●	+02:46 (1768.) ●
Bike	42.6 km	02:14:04	00:42:19	31.62 km/h	-00:15 (167.) ●	+00:27 (1064.) ●	-00:22 (1285.) ●
Bike	63.9 km	03:00:58	00:46:54	27.25 km/h	-01:32 (142.) ●	-01:08 (910.) ●	-02:05 (1083.) ●
Bike	64.3 km	03:01:38	00:00:40	36 km/h	-00:04 (50.) ●	-00:04 (381.) ●	-00:04 (482.) ●
Bike	92.2 km	03:56:24	00:54:46	30.57 km/h	-01:11 (145.) ●	-00:54 (895.) ●	-01:59 (1068.) ●
Bike	92.2 km	03:56:24	03:05:29	29.82 km/h	+00:13 (166.) ●	+01:47 (1035.) ●	-01:44 (1245.) ●
Transition		04:00:01	00:03:37	-	-02:18 (46.) ●	-02:08 (395.) ●	-02:11 (511.) ●
Run	0.7 km	04:02:16	00:02:15	03:12 min/km	+00:03 (181.) ●	+00:07 (1207.) ●	+00:05 (1512.) ●
Run	2.1 km	04:10:11	00:07:55	05:39 min/km	-00:05 (164.) ●	+00:14 (1103.) ●	+00:06 (1379.) ●
Run	3.4 km	04:17:15	00:07:04	05:26 min/km	-00:12 (146.) ●	-00:01 (982.) ●	-00:08 (1240.) ●
Run	6.3 km	04:34:11	00:16:56	05:50 min/km	+00:16 (172.) ●	+00:42 (1138.) ●	+00:26 (1445.) ●
Run	9 km	04:51:48	00:17:37	06:31 min/km	+00:39 (179.) ●	+01:08 (1194.) ●	+00:53 (1515.) ●
Run	10.4 km	05:00:03	00:08:15	05:53 min/km	+00:10 (170.) ●	+00:23 (1150.) ●	+00:17 (1460.) ●
Run	11.8 km	05:09:09	00:09:06	06:29 min/km	+00:19 (180.) ●	+00:36 (1209.) ●	+00:29 (1538.) ●
Run	13.2 km	05:19:09	00:10:00	07:08 min/km	+01:09 (209.) ●	+01:26 (1406.) ●	+01:19 (1823.) ●
Run	14.6 km	05:27:14	00:08:05	05:46 min/km	+00:01 (165.) ●	+00:15 (1093.) ●	+00:10 (1399.) ●
Run	17.4 km	05:46:11	00:18:57	06:46 min/km	+00:23 (172.) ●	+00:58 (1147.) ●	+00:47 (1478.) ●
Run	20.1 km	06:05:31	00:19:20	07:09 min/km	+00:59 (185.) ●	+01:35 (1219.) ●	+01:25 (1571.) ●
Run	21.1 km	06:11:58	00:06:27	06:27 min/km	+00:04 (165.) ●	+00:15 (1130.) ●	+00:11 (1441.) ●
Run	21.1 km	06:11:58	02:11:57	06:15 min/km	+03:46 (171.) ●	+07:38 (1173.) ●	+06:00 (1498.) ●
Total	115.2 km	06:11:58	06:11:58	18.58 km/h	+04:05 (166.) ●	+11:39 (1096.) ●	+05:54 (1355.) ●

Ovr	Gen	Div	Name	#	AG
1294	1050	161	Reno Renaldo	2416	M45-49	USA	00:37:53	03:02:41	02:12:12	06:07:12
1335	1080	162	Jason Doby	2488	M45-49	USA	00:40:10	02:52:56	02:23:03	06:10:17
1337	1082	163	John Gomez	2484	M45-49	USA	00:42:20	03:10:04	02:06:31	06:10:29
1351	1092	164	Benjamin Wiederhold	2659	M45-49	USA	00:47:09	02:57:34	02:07:23	06:11:27
1353	1094	165	Rani Gharbie	1942	M45-49	Lebanon	00:40:05	03:12:02	02:06:52	06:11:35
1355	1096	166	Henry Krug	1839	M45-49	USA	00:43:12	03:05:29	02:11:57	06:11:58
1357	1098	167	Vincent Glorioso	2378	M45-49	USA	00:43:13	03:21:54	01:48:51	06:12:00
1360	1101	168	Andris Veiss	2819	M45-49	USA	00:46:00	02:59:28	02:08:47	06:12:07
1369	1106	169	Thomas Orrock	2097	M45-49	USA	00:34:00	02:52:06	02:32:48	06:12:23
1372	1108	170	Justin Brooks	682	M45-49	USA	00:36:33	02:55:37	02:29:47	06:12:38