Lawrence Umaming -
Ironman 70.3 Oceanside 2022

Quick facts

2332/1760/272All/Gender/AG

M40-44Age group

1931Bib number

PHLNationality


49:12	4:02:08	3:07:51	8:16:13

Compare Lawrence Umaming with other athletes!

1931 Umaming

1614 Galanter ×

720 Rodriguez ×

1655 Vargas ×

2266 Roche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:12	00:49:12	02:35 min/100m	+10:10 (257.) ●	+10:42 (1649.) ●	+10:18 (2173.) ●
Transition		00:58:27	00:09:15	-	+01:30 (208.) ●	+01:12 (1256.) ●	+01:03 (1642.) ●
Bike	20.3 km	01:41:06	00:42:39	28.56 km/h	+05:14 (249.) ●	+05:15 (1587.) ●	+04:35 (1995.) ●
Bike	42.6 km	02:32:08	00:51:02	26.22 km/h	+09:30 (260.) ●	+09:10 (1646.) ●	+08:21 (2117.) ●
Bike	63.9 km	03:39:24	01:07:16	19 km/h	+19:22 (271.) ●	+19:14 (1752.) ●	+18:17 (2315.) ●
Bike	64.3 km	03:40:04	00:00:40	36 km/h	-00:04 (59.) ●	-00:04 (375.) ●	-00:04 (474.) ●
Bike	92.2 km	05:00:35	01:20:31	20.79 km/h	+25:03 (275.) ●	+24:51 (1778.) ●	+23:46 (2356.) ●
Bike	92.2 km	05:00:35	04:02:08	22.85 km/h	+59:05 (272.) ●	+58:26 (1746.) ●	+54:55 (2295.) ●
Transition		05:08:22	00:07:47	-	+02:03 (227.) ●	+02:02 (1446.) ●	+01:59 (1896.) ●
Run	0.7 km	05:11:10	00:02:48	04:00 min/km	+00:41 (263.) ●	+00:40 (1677.) ●	+00:38 (2189.) ●
Run	2.1 km	05:22:57	00:11:47	08:24 min/km	+04:12 (273.) ●	+04:06 (1758.) ●	+03:58 (2330.) ●
Run	3.4 km	05:34:25	00:11:28	08:49 min/km	+04:26 (274.) ●	+04:23 (1773.) ●	+04:16 (2348.) ●
Run	6.3 km	05:59:10	00:24:45	08:32 min/km	+08:38 (272.) ●	+08:31 (1752.) ●	+08:15 (2313.) ●
Run	9 km	06:24:29	00:25:19	09:22 min/km	+08:57 (273.) ●	+08:50 (1756.) ●	+08:35 (2322.) ●
Run	10.4 km	06:37:48	00:13:19	09:30 min/km	+05:31 (275.) ●	+05:27 (1775.) ●	+05:21 (2358.) ●
Run	11.8 km	06:51:15	00:13:27	09:36 min/km	+05:00 (272.) ●	+04:57 (1763.) ●	+04:50 (2339.) ●
Run	13.2 km	07:03:44	00:12:29	08:55 min/km	+03:59 (270.) ●	+03:55 (1727.) ●	+03:48 (2281.) ●
Run	14.6 km	07:15:21	00:11:37	08:17 min/km	+03:49 (268.) ●	+03:47 (1721.) ●	+03:42 (2284.) ●
Run	17.4 km	07:42:20	00:26:59	09:38 min/km	+09:10 (266.) ●	+09:00 (1719.) ●	+08:49 (2287.) ●
Run	20.1 km	08:08:07	00:25:47	09:32 min/km	+08:08 (261.) ●	+08:02 (1689.) ●	+07:52 (2248.) ●
Run	21.1 km	08:16:13	00:08:06	08:06 min/km	+01:59 (246.) ●	+01:54 (1606.) ●	+01:50 (2121.) ●
Run	21.1 km	08:16:13	03:07:51	08:54 min/km	+01:04:30 (273.) ●	+01:03:32 (1753.) ●	+01:01:54 (2321.) ●
Total	115.2 km	08:16:13	08:16:13	13.93 km/h	+02:17:18 (272.) ●	+02:15:54 (1760.) ●	+02:10:09 (2332.) ●

Ovr	Gen	Div	Name	#	AG
2283	1732	267	Azad Shademan	1278	M40-44	USA	00:51:31	03:42:07	03:03:54	07:59:47
2284	1733	268	Aaron Scott	1874	M40-44	USA	00:45:38	04:00:36	02:52:20	07:59:56
2289	1737	269	Erik Brown	2030	M40-44	USA	00:52:41	03:30:45	03:21:36	08:00:21
2302	1745	270	Michael Galanter	1614	M40-44	USA	00:56:00	03:45:19	03:00:36	08:05:39
2308	1747	271	Hector Rodriguez	720	M40-44	USA	00:57:15	04:01:18	02:45:27	08:07:59
2332	1760	272	Lawrence Umaming	1931	M40-44	PHL	00:49:12	04:02:08	03:07:51	08:16:13
2348	1769	273	Greg Vargas	1655	M40-44	USA	00:48:57	03:51:22	03:10:49	08:21:39
2349	1770	274	Cullen Roche	2266	M40-44	USA	01:02:28	04:11:48	02:49:53	08:22:31
2363	1779	275	Wade Sodowsky	1758	M40-44	USA	00:52:16	04:10:03	03:02:20	08:31:14