Tom La -
Ironman 70.3 Oceanside 2022

Quick facts

2292/1739/234All/Gender/AG

M50-54Age group

1960Bib number

USANationality


54:22	3:58:07	2:50:24	8:01:12

Compare Tom La with other athletes!

1960 La

698 Mencke ×

1907 Wong ×

1618 Flakoll ×

2787 White ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:22	00:54:22	02:51 min/100m	+15:29 (231.) ●	+15:52 (1744.) ●	+15:28 (2304.) ●
Transition		01:04:35	00:10:13	-	+01:52 (180.) ●	+02:10 (1393.) ●	+02:01 (1835.) ●
Bike	20.3 km	01:50:19	00:45:44	26.63 km/h	+08:44 (236.) ●	+08:20 (1727.) ●	+07:40 (2254.) ●
Bike	42.6 km	02:47:18	00:56:59	23.48 km/h	+15:10 (231.) ●	+15:07 (1747.) ●	+14:18 (2307.) ●
Bike	63.9 km	03:51:16	01:03:58	19.98 km/h	+16:25 (231.) ●	+15:56 (1722.) ●	+14:59 (2264.) ●
Bike	64.3 km	03:52:01	00:00:45	32 km/h	+00:01 (167.) ●	+00:01 (1195.) ●	+00:01 (1515.) ●
Bike	92.2 km	05:02:42	01:10:41	23.68 km/h	+15:37 (228.) ●	+15:01 (1697.) ●	+13:56 (2213.) ●
Bike	92.2 km	05:02:42	03:58:07	23.23 km/h	+55:57 (232.) ●	+54:25 (1734.) ●	+50:54 (2269.) ●
Transition		05:10:48	00:08:06	-	+02:16 (201.) ●	+02:21 (1488.) ●	+02:18 (1951.) ●
Run	0.7 km	05:13:22	00:02:34	03:40 min/km	+00:23 (206.) ●	+00:26 (1560.) ●	+00:24 (1995.) ●
Run	2.1 km	05:23:06	00:09:44	06:57 min/km	+01:56 (218.) ●	+02:03 (1628.) ●	+01:55 (2114.) ●
Run	3.4 km	05:32:45	00:09:39	07:25 min/km	+02:28 (232.) ●	+02:34 (1706.) ●	+02:27 (2229.) ●
Run	6.3 km	05:55:52	00:23:07	07:58 min/km	+06:39 (231.) ●	+06:53 (1719.) ●	+06:37 (2257.) ●
Run	9 km	06:19:04	00:23:12	08:35 min/km	+06:34 (228.) ●	+06:43 (1700.) ●	+06:28 (2237.) ●
Run	10.4 km	06:29:53	00:10:49	07:43 min/km	+02:52 (227.) ●	+02:57 (1686.) ●	+02:51 (2217.) ●
Run	11.8 km	06:41:11	00:11:18	08:04 min/km	+02:45 (223.) ●	+02:48 (1617.) ●	+02:41 (2131.) ●
Run	13.2 km	06:52:10	00:10:59	07:50 min/km	+02:21 (216.) ●	+02:25 (1575.) ●	+02:18 (2061.) ●
Run	14.6 km	07:02:28	00:10:18	07:21 min/km	+02:23 (215.) ●	+02:28 (1594.) ●	+02:23 (2099.) ●
Run	17.4 km	07:26:35	00:24:07	08:36 min/km	+06:06 (222.) ●	+06:08 (1614.) ●	+05:57 (2127.) ●
Run	20.1 km	07:53:33	00:26:58	09:59 min/km	+09:10 (231.) ●	+09:13 (1719.) ●	+09:03 (2291.) ●
Run	21.1 km	08:01:12	00:07:39	07:39 min/km	+01:21 (208.) ●	+01:27 (1533.) ●	+01:23 (2006.) ●
Run	21.1 km	08:01:12	02:50:24	08:04 min/km	+44:58 (227.) ●	+46:05 (1671.) ●	+44:27 (2202.) ●
Total	115.2 km	08:01:12	08:01:12	14.36 km/h	+02:00:32 (234.) ●	+02:00:53 (1739.) ●	+01:55:08 (2292.) ●

Ovr	Gen	Div	Name	#	AG
2223	1694	229	Tyrone Samifua	1918	M50-54	USA	00:43:55	03:29:53	03:09:47	07:46:46
2231	1699	230	Brian Yahn	1682	M50-54	USA	00:56:27	03:36:34	02:50:57	07:47:24
2260	1718	231	William Hinshaw	2760	M50-54	USA	00:48:42	03:26:17	03:11:26	07:53:56
2266	1722	232	Todd Mencke	698	M50-54	USA	00:46:06	03:59:42	02:46:13	07:55:08
2273	1726	233	Joe Wong	1907	M50-54	USA	00:45:05	03:42:43	03:08:55	07:56:55
2292	1739	234	Tom La	1960	M50-54	USA	00:54:22	03:58:07	02:50:24	08:01:12
2340	1764	235	Erik Flakoll	1618	M50-54	USA	00:44:45	04:22:32	02:39:04	08:19:02
2342	1765	236	Rollin White	2787	M50-54	USA	00:59:26	04:05:10	02:56:53	08:19:08
2367	1783	237	Charles Kipp	524	M50-54	USA	00:54:01	03:59:51	03:33:16	08:50:29