Ryan Cook -
Ironman 70.3 Oceanside 2022

Quick facts

1393/1121/182All/Gender/AG

M40-44Age group

1961Bib number

USANationality


39:18	3:10:42	2:10:49	6:13:54

Compare Ryan Cook with other athletes!

1961 Cook

859 Esajian ×

581 Rasmussen ×

1941 Klostermeyer ×

2172 Borschke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:18	00:39:18	02:04 min/100m	+00:16 (151.) ●	+00:48 (1033.) ●	+00:24 (1298.) ●
Transition		00:45:37	00:06:19	-	-01:26 (101.) ●	-01:44 (634.) ●	-01:53 (822.) ●
Bike	20.3 km	01:25:22	00:39:45	30.64 km/h	+02:20 (202.) ●	+02:21 (1286.) ●	+01:41 (1567.) ●
Bike	42.6 km	02:09:46	00:44:24	30.14 km/h	+02:52 (204.) ●	+02:32 (1264.) ●	+01:43 (1555.) ●
Bike	63.9 km	02:59:03	00:49:17	25.93 km/h	+01:23 (180.) ●	+01:15 (1140.) ●	+00:18 (1390.) ●
Bike	64.3 km	02:59:54	00:00:51	28.24 km/h	+00:07 (258.) ●	+00:07 (1658.) ●	+00:07 (2150.) ●
Bike	92.2 km	03:56:19	00:56:25	29.67 km/h	+00:57 (167.) ●	+00:45 (1047.) ●	-00:20 (1260.) ●
Bike	92.2 km	03:56:19	03:10:42	29.01 km/h	+07:39 (184.) ●	+07:00 (1163.) ●	+03:29 (1423.) ●
Transition		04:03:05	00:06:46	-	+01:02 (198.) ●	+01:01 (1280.) ●	+00:58 (1670.) ●
Run	0.7 km	04:05:29	00:02:24	03:25 min/km	+00:17 (225.) ●	+00:16 (1416.) ●	+00:14 (1782.) ●
Run	2.1 km	04:13:42	00:08:13	05:52 min/km	+00:38 (197.) ●	+00:32 (1229.) ●	+00:24 (1554.) ●
Run	3.4 km	04:21:28	00:07:46	05:58 min/km	+00:44 (201.) ●	+00:41 (1288.) ●	+00:34 (1632.) ●
Run	6.3 km	04:39:19	00:17:51	06:09 min/km	+01:44 (201.) ●	+01:37 (1284.) ●	+01:21 (1629.) ●
Run	9 km	04:57:11	00:17:52	06:37 min/km	+01:30 (193.) ●	+01:23 (1234.) ●	+01:08 (1566.) ●
Run	10.4 km	05:05:37	00:08:26	06:01 min/km	+00:38 (191.) ●	+00:34 (1214.) ●	+00:28 (1543.) ●
Run	11.8 km	05:14:57	00:09:20	06:39 min/km	+00:53 (202.) ●	+00:50 (1269.) ●	+00:43 (1615.) ●
Run	13.2 km	05:24:06	00:09:09	06:32 min/km	+00:39 (186.) ●	+00:35 (1191.) ●	+00:28 (1519.) ●
Run	14.6 km	05:32:19	00:08:13	05:52 min/km	+00:25 (179.) ●	+00:23 (1140.) ●	+00:18 (1455.) ●
Run	17.4 km	05:51:29	00:19:10	06:50 min/km	+01:21 (181.) ●	+01:11 (1169.) ●	+01:00 (1509.) ●
Run	20.1 km	06:08:27	00:16:58	06:17 min/km	-00:41 (141.) ●	-00:47 (881.) ●	-00:57 (1121.) ●
Run	21.1 km	06:13:54	00:05:27	05:27 min/km	-00:40 (93.) ●	-00:45 (583.) ●	-00:49 (712.) ●
Run	21.1 km	06:13:54	02:10:49	06:11 min/km	+07:28 (179.) ●	+06:30 (1150.) ●	+04:52 (1469.) ●
Total	115.2 km	06:13:54	06:13:54	18.49 km/h	+14:59 (182.) ●	+13:35 (1121.) ●	+07:50 (1393.) ●

Ovr	Gen	Div	Name	#	AG
1359	1100	177	Rue Navarro	2341	M40-44	PHL	00:43:42	03:06:56	02:10:04	06:12:05
1373	1109	178	Matthew Popiel	2169	M40-44	USA	00:40:19	03:22:02	01:53:19	06:12:45
1376	1111	179	Cristian Salazar	2355	M40-44	COL	00:42:05	03:03:50	02:11:20	06:12:58
1377	1112	180	Paul Esajian	859	M40-44	USA	00:37:19	03:12:19	02:06:11	06:13:02
1386	1118	181	Ammon Rasmussen	581	M40-44	USA	00:35:49	03:03:05	02:18:49	06:13:37
1393	1121	182	Ryan Cook	1961	M40-44	USA	00:39:18	03:10:42	02:10:49	06:13:54
1401	1127	183	Marcus Klostermeyer	1941	M40-44	DEU	00:40:14	03:21:28	01:56:11	06:14:08
1411	1134	184	Matt Borschke	2172	M40-44	USA	00:38:54	03:03:11	02:14:00	06:15:15
1416	1139	185	Andrew Bergeson	648	M40-44	USA	00:42:22	03:07:17	02:15:46	06:15:42
1430	1149	186	Michael Kiselow	674	M40-44	USA	00:53:02	03:18:50	01:53:14	06:16:23