Kat Lange -
Ironman 70.3 Oceanside 2022

Quick facts

1630/336/46All/Gender/AG

F35-39Age group

1988Bib number

DEUNationality


46:42	3:21:44	2:10:20	6:32:29

Compare Kat Lange with other athletes!

1988 Lange

569 Hovik ×

699 Rebolledo ×

1079 Fink ×

928 Grainger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:42	00:46:42	02:27 min/100m	+07:21 (57.) ●	+06:37 (478.) ●	+07:48 (2056.) ●
Transition		00:53:35	00:06:53	-	-01:10 (34.) ●	-01:48 (238.) ●	-01:19 (1043.) ●
Bike	20.3 km	01:33:21	00:39:46	30.63 km/h	+00:20 (36.) ●	-00:22 (283.) ●	+01:42 (1572.) ●
Bike	42.6 km	02:20:04	00:46:43	28.64 km/h	+02:01 (44.) ●	+01:32 (358.) ●	+04:02 (1811.) ●
Bike	63.9 km	03:12:46	00:52:42	24.25 km/h	+01:38 (44.) ●	+00:49 (342.) ●	+03:43 (1728.) ●
Bike	64.3 km	03:13:33	00:00:47	30.64 km/h	-00:07 (47.) ●	+00:01 (402.) ●	+00:03 (1861.) ●
Bike	92.2 km	04:15:19	01:01:46	27.1 km/h	+02:25 (45.) ●	+01:42 (352.) ●	+05:01 (1771.) ●
Bike	92.2 km	04:15:19	03:21:44	27.42 km/h	+06:17 (43.) ●	+03:42 (341.) ●	+14:31 (1740.) ●
Transition		04:22:09	00:06:50	-	+00:40 (47.) ●	+00:50 (393.) ●	+01:02 (1691.) ●
Run	0.7 km	04:24:12	00:02:03	02:55 min/km	-00:06 (30.) ●	-00:15 (186.) ●	-00:07 (1008.) ●
Run	2.1 km	04:31:56	00:07:44	05:31 min/km	+00:03 (40.) ●	-00:27 (255.) ●	-00:05 (1272.) ●
Run	3.4 km	04:39:20	00:07:24	05:41 min/km	+00:22 (45.) ●	-00:09 (307.) ●	+00:12 (1456.) ●
Run	6.3 km	04:56:30	00:17:10	05:55 min/km	+00:56 (45.) ●	-00:09 (314.) ●	+00:40 (1491.) ●
Run	9 km	05:13:49	00:17:19	06:24 min/km	+00:51 (44.) ●	-00:11 (314.) ●	+00:35 (1460.) ●
Run	10.4 km	05:22:08	00:08:19	05:56 min/km	+00:29 (46.) ●	±00:00 (318.) ●	+00:21 (1493.) ●
Run	11.8 km	05:31:16	00:09:08	06:31 min/km	+00:39 (48.) ●	+00:10 (333.) ●	+00:31 (1549.) ●
Run	13.2 km	05:40:11	00:08:55	06:22 min/km	+00:16 (41.) ●	-00:07 (302.) ●	+00:14 (1415.) ●
Run	14.6 km	05:48:27	00:08:16	05:54 min/km	+00:34 (46.) ●	+00:05 (323.) ●	+00:21 (1482.) ●
Run	17.4 km	06:07:11	00:18:44	06:41 min/km	+00:58 (44.) ●	+00:01 (318.) ●	+00:34 (1435.) ●
Run	20.1 km	06:25:51	00:18:40	06:54 min/km	+01:23 (45.) ●	+00:15 (330.) ●	+00:45 (1459.) ●
Run	21.1 km	06:32:29	00:06:38	06:38 min/km	+00:35 (47.) ●	+00:09 (348.) ●	+00:22 (1561.) ●
Run	21.1 km	06:32:29	02:10:20	06:10 min/km	+07:00 (44.) ●	-00:38 (316.) ●	+04:23 (1454.) ●
Total	115.2 km	06:32:29	06:32:29	17.61 km/h	+20:08 (46.) ●	+08:43 (336.) ●	+26:25 (1630.) ●

Ovr	Gen	Div	Name	#	AG
1482	289	41	Anna Georgalis	1461	F35-39	USA	00:44:09	03:25:01	01:54:24	06:20:09
1544	306	42	Gabriela Martens	1009	F35-39	CRI	00:38:04	03:06:23	02:24:12	06:25:01
1566	313	43	Erin Sheehan	1995	F35-39	USA	00:37:19	03:21:15	02:15:36	06:26:41
1577	318	44	Amy Hovik	569	F35-39	USA	00:34:47	03:37:43	01:56:27	06:27:33
1596	326	45	Diana Rebolledo	699	F35-39	MEX	00:41:46	03:19:13	02:15:09	06:29:16
1630	336	46	Kat Lange	1988	F35-39	DEU	00:46:42	03:21:44	02:10:20	06:32:29
1705	358	47	Heidi Fink	1079	F35-39	USA	00:31:30	03:35:19	02:13:33	06:39:21
1763	369	48	Ashley Grainger	928	F35-39	USA	00:42:20	03:29:17	02:16:45	06:43:17
1843	388	49	Sarah Bird	1788	F35-39	USA	00:34:38	03:20:59	02:37:53	06:51:33
1901	401	50	Cassandra Mantyla	2101	F35-39	USA	00:48:11	03:40:22	02:02:59	06:57:07