Richard Nordquest -
Ironman 70.3 Oceanside 2022

Quick facts

2143/1643/1All/Gender/AG

M75-79Age group

2037Bib number

USANationality


46:02	3:12:45	3:09:19	7:31:48

Compare Richard Nordquest with other athletes!

2037 Nordquest

1652 Matthews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:02	00:46:02	02:25 min/100m	-04:51 (1.) ●	+07:32 (1540.) ●	+07:08 (2005.) ●
Transition		00:56:59	00:10:57	-	-03:23 (1.) ●	+02:54 (1475.) ●	+02:45 (1950.) ●
Bike	20.3 km	01:35:37	00:38:38	31.53 km/h	-03:31 (1.) ●	+01:14 (1133.) ●	+00:34 (1370.) ●
Bike	42.6 km	02:18:55	00:43:18	30.9 km/h	-05:32 (1.) ●	+01:26 (1166.) ●	+00:37 (1424.) ●
Bike	63.9 km	03:09:18	00:50:23	25.37 km/h	-04:39 (1.) ●	+02:21 (1228.) ●	+01:24 (1515.) ●
Bike	64.3 km	03:10:04	00:00:46	31.3 km/h	+00:05 (2.) ●	+00:02 (1350.) ●	+00:02 (1707.) ●
Bike	92.2 km	04:09:44	00:59:40	28.06 km/h	-03:41 (1.) ●	+04:00 (1297.) ●	+02:55 (1598.) ●
Bike	92.2 km	04:09:44	03:12:45	28.7 km/h	-17:18 (1.) ●	+09:03 (1213.) ●	+05:32 (1489.) ●
Transition		04:22:29	00:12:45	-	+02:28 (2.) ●	+07:00 (1751.) ●	+06:57 (2327.) ●
Run	0.7 km	04:25:15	00:02:46	03:57 min/km	-00:09 (1.) ●	+00:38 (1664.) ●	+00:36 (2164.) ●
Run	2.1 km	04:35:03	00:09:48	06:59 min/km	-00:33 (1.) ●	+02:07 (1642.) ●	+01:59 (2136.) ●
Run	3.4 km	04:44:13	00:09:10	07:03 min/km	-00:47 (1.) ●	+02:05 (1630.) ●	+01:58 (2127.) ●
Run	6.3 km	05:07:07	00:22:54	07:53 min/km	-00:11 (1.) ●	+06:40 (1711.) ●	+06:24 (2246.) ●
Run	9 km	05:28:47	00:21:40	08:01 min/km	-00:57 (1.) ●	+05:11 (1619.) ●	+04:56 (2119.) ●
Run	10.4 km	05:39:38	00:10:51	07:44 min/km	-00:04 (1.) ●	+02:59 (1690.) ●	+02:53 (2223.) ●
Run	11.8 km	05:51:10	00:11:32	08:14 min/km	-00:19 (1.) ●	+03:02 (1652.) ●	+02:55 (2177.) ●
Run	13.2 km	06:02:49	00:11:39	08:19 min/km	-00:13 (1.) ●	+03:05 (1667.) ●	+02:58 (2193.) ●
Run	14.6 km	06:14:04	00:11:15	08:02 min/km	-00:11 (1.) ●	+03:25 (1704.) ●	+03:20 (2257.) ●
Run	17.4 km	06:44:05	00:30:01	10:43 min/km	+02:24 (2.) ●	+12:02 (1763.) ●	+11:51 (2343.) ●
Run	20.1 km	07:18:20	00:34:15	12:41 min/km	+04:48 (2.) ●	+16:30 (1779.) ●	+16:20 (2362.) ●
Run	21.1 km	07:31:48	00:13:28	13:28 min/km	+02:50 (2.) ●	+07:16 (1782.) ●	+07:12 (2365.) ●
Run	21.1 km	07:31:48	03:09:19	08:58 min/km	+06:38 (2.) ●	+01:05:00 (1756.) ●	+01:03:22 (2329.) ●
Total	115.2 km	07:31:48	07:31:48	15.3 km/h	-16:26 (1.) ●	+01:31:29 (1643.) ●	+01:25:44 (2143.) ●