Alex Howland -
Ironman 70.3 Oceanside 2022

Quick facts

341/294/54All/Gender/AG

M30-34Age group

2073Bib number

USANationality


29:44	2:45:09	1:41:40	5:04:36

Compare Alex Howland with other athletes!

2073 Howland

2730 McPeek-bechtold ×

954 Talamantes Ollivier ×

577 Hyland ×

972 Higginson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:44	00:29:44	01:33 min/100m	-07:08 (26.) ●	-08:46 (152.) ●	-09:10 (201.) ●
Transition		00:34:45	00:05:01	-	-02:43 (48.) ●	-03:02 (302.) ●	-03:11 (391.) ●
Bike	20.3 km	01:08:29	00:33:44	36.11 km/h	-03:21 (55.) ●	-03:40 (353.) ●	-04:20 (393.) ●
Bike	42.6 km	01:45:11	00:36:42	36.46 km/h	-04:23 (54.) ●	-05:10 (336.) ●	-05:59 (379.) ●
Bike	63.9 km	02:28:28	00:43:17	29.53 km/h	-03:54 (72.) ●	-04:45 (487.) ●	-05:42 (560.) ●
Bike	64.3 km	02:29:10	00:00:42	34.29 km/h	-00:04 (72.) ●	-00:02 (650.) ●	-00:02 (818.) ●
Bike	92.2 km	03:19:54	00:50:44	33 km/h	-04:54 (68.) ●	-04:56 (478.) ●	-06:01 (552.) ●
Bike	92.2 km	03:19:54	02:45:09	33.5 km/h	-16:36 (61.) ●	-18:33 (412.) ●	-22:04 (470.) ●
Transition		03:22:56	00:03:02	-	-02:27 (28.) ●	-02:43 (211.) ●	-02:46 (274.) ●
Run	0.7 km	03:24:41	00:01:45	02:30 min/km	-00:13 (57.) ●	-00:23 (277.) ●	-00:25 (315.) ●
Run	2.1 km	03:31:19	00:06:38	04:44 min/km	-00:35 (69.) ●	-01:03 (413.) ●	-01:11 (494.) ●
Run	3.4 km	03:37:24	00:06:05	04:40 min/km	-00:35 (67.) ●	-01:00 (430.) ●	-01:07 (520.) ●
Run	6.3 km	03:51:01	00:13:37	04:41 min/km	-01:41 (66.) ●	-02:37 (384.) ●	-02:53 (461.) ●
Run	9 km	04:04:44	00:13:43	05:04 min/km	-01:51 (66.) ●	-02:46 (385.) ●	-03:01 (471.) ●
Run	10.4 km	04:11:09	00:06:25	04:34 min/km	-00:55 (62.) ●	-01:27 (339.) ●	-01:33 (410.) ●
Run	11.8 km	04:18:06	00:06:57	04:57 min/km	-01:01 (63.) ●	-01:33 (359.) ●	-01:40 (435.) ●
Run	13.2 km	04:25:10	00:07:04	05:02 min/km	-00:58 (64.) ●	-01:30 (377.) ●	-01:37 (458.) ●
Run	14.6 km	04:31:30	00:06:20	04:31 min/km	-00:57 (66.) ●	-01:30 (380.) ●	-01:35 (464.) ●
Run	17.4 km	04:45:34	00:14:04	05:01 min/km	-02:45 (62.) ●	-03:55 (337.) ●	-04:06 (409.) ●
Run	20.1 km	04:59:40	00:14:06	05:13 min/km	-02:31 (62.) ●	-03:39 (354.) ●	-03:49 (435.) ●
Run	21.1 km	05:04:36	00:04:56	04:56 min/km	-00:51 (60.) ●	-01:16 (302.) ●	-01:20 (356.) ●
Run	21.1 km	05:04:36	01:41:40	04:49 min/km	-14:53 (62.) ●	-22:39 (354.) ●	-24:17 (431.) ●
Total	115.2 km	05:04:36	05:04:36	22.69 km/h	-43:47 (54.) ●	-55:43 (294.) ●	-01:01:28 (341.) ●

Ovr	Gen	Div	Name	#	AG
296	257	49	Antonio Leyvas del Castillo	1950	M30-34	MEX	00:35:44	02:41:54	01:30:56	04:58:52
297	258	50	Alejandro Ariza Gomez	1133	M30-34	COL	00:33:55	02:37:03	01:39:02	04:59:02
303	264	51	Taylor Bushong	1345	M30-34	USA	00:33:56	02:33:15	01:42:15	04:59:35
335	290	52	Nolan McPeek-bechtold	2730	M30-34	USA	00:30:33	03:02:19	01:22:41	05:03:55
338	292	53	Carlos Manuel Talamantes Ollivier	954	M30-34	MEX	00:39:57	02:45:16	01:31:01	05:04:28
341	294	54	Alex Howland	2073	M30-34	USA	00:29:44	02:45:09	01:41:40	05:04:36
345	298	55	Matt Hyland	577	M30-34	USA	00:34:17	02:47:26	01:34:22	05:05:06
349	302	56	James Higginson	972	M30-34	USA	00:32:15	02:41:56	01:42:56	05:05:31
351	303	57	Troy Litchfield	264	M30-34	USA	00:29:17	02:46:36	01:43:20	05:05:36
367	316	58	Dane Smith	777	M30-34	USA	00:32:01	02:46:40	01:35:37	05:07:00