Richard Salvador -
Ironman 70.3 Oceanside 2022

  Quick facts

2088/1612/253All/Gender/AG

M40-44Age group

2116Bib number

USANationality

47:333:28:222:53:22 7:25:09

  Compare Richard Salvador with other athletes!

2116 Salvador
2685 Ho × 
2682 Parsons × 
1739 Mirmomeni × 
1565 Burt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:33 00:47:3302:30 min/100m+08:31 (251.) +09:03 (1606.) +08:39 (2103.)
Transition 00:55:00 00:07:27 - -00:18 (155.) -00:36 (931.) -00:45 (1204.)
Bike20.3 km 01:35:53 00:40:5329.79 km/h+03:28 (226.) +03:29 (1439.) +02:49 (1777.)
Bike42.6 km 02:23:48 00:47:5527.92 km/h+06:23 (243.) +06:03 (1517.) +05:14 (1913.)
Bike63.9 km 03:19:26 00:55:3822.97 km/h+07:44 (245.) +07:36 (1544.) +06:39 (1951.)
Bike64.3 km 03:20:15 00:00:4929.39 km/h+00:05 (246.) +00:05 (1574.) +00:05 (2031.)
Bike92.2 km 04:23:22 01:03:0726.52 km/h+07:39 (235.) +07:27 (1491.) +06:22 (1876.)
Bike92.2 km 04:23:22 03:28:2226.55 km/h+25:19 (239.) +24:40 (1505.) +21:09 (1887.)
Transition 04:31:47 00:08:25 - +02:41 (232.) +02:40 (1512.) +02:37 (1995.)
Run0.7 km 04:34:19 00:02:3203:37 min/km+00:25 (246.) +00:24 (1540.) +00:22 (1963.)
Run2.1 km 04:43:47 00:09:2806:45 min/km+01:53 (255.) +01:47 (1591.) +01:39 (2056.)
Run3.4 km 04:53:07 00:09:2007:10 min/km+02:18 (259.) +02:15 (1655.) +02:08 (2164.)
Run6.3 km 05:14:23 00:21:1607:20 min/km+05:09 (257.) +05:02 (1628.) +04:46 (2124.)
Run9 km 05:36:08 00:21:4508:03 min/km+05:23 (258.) +05:16 (1626.) +05:01 (2129.)
Run10.4 km 05:49:17 00:13:0909:23 min/km+05:21 (274.) +05:17 (1773.) +05:11 (2356.)
Run11.8 km 06:02:55 00:13:3809:44 min/km+05:11 (273.) +05:08 (1769.) +05:01 (2346.)
Run13.2 km 06:14:23 00:11:2808:11 min/km+02:58 (253.) +02:54 (1642.) +02:47 (2156.)
Run14.6 km 06:24:39 00:10:1607:19 min/km+02:28 (248.) +02:26 (1587.) +02:21 (2090.)
Run17.4 km 06:52:56 00:28:1710:06 min/km+10:28 (271.) +10:18 (1743.) +10:07 (2319.)
Run20.1 km 07:16:46 00:23:5008:49 min/km+06:11 (246.) +06:05 (1614.) +05:55 (2129.)
Run21.1 km 07:25:09 00:08:2308:23 min/km+02:16 (254.) +02:11 (1643.) +02:07 (2178.)
Run21.1 km 07:25:09 02:53:2208:12 min/km+50:01 (266.) +49:03 (1699.) +47:25 (2242.)
Total 115.2 km 07:25:09 07:25:0915.53 km/h+01:26:14 (253.) +01:24:50 (1612.) +01:19:05 (2088.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance