Paul Ralston -
Ironman 70.3 Oceanside 2022

Quick facts

561/470/76All/Gender/AG

M40-44Age group

2311Bib number

USANationality


42:45	2:52:09	1:33:26	5:22:02

Compare Paul Ralston with other athletes!

2311 Ralston

526 Murray ×

1514 Byrd ×

1305 Johnson ×

2706 Kluzak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:45	00:42:45	02:15 min/100m	+03:43 (206.) ●	+04:15 (1343.) ●	+03:51 (1728.) ●
Transition		00:51:13	00:08:28	-	+00:43 (182.) ●	+00:25 (1122.) ●	+00:16 (1460.) ●
Bike	20.3 km	01:28:35	00:37:22	32.6 km/h	-00:03 (153.) ●	-00:02 (936.) ●	-00:42 (1100.) ●
Bike	42.6 km	02:09:17	00:40:42	32.87 km/h	-00:50 (139.) ●	-01:10 (840.) ●	-01:59 (998.) ●
Bike	63.9 km	02:52:04	00:42:47	29.87 km/h	-05:07 (64.) ●	-05:15 (419.) ●	-06:12 (475.) ●
Bike	64.3 km	02:52:48	00:00:44	32.73 km/h	±00:00 (180.) ●	±00:00 (1142.) ●	±00:00 (1441.) ●
Bike	92.2 km	03:43:22	00:50:34	33.1 km/h	-04:54 (77.) ●	-05:06 (468.) ●	-06:11 (542.) ●
Bike	92.2 km	03:43:22	02:52:09	32.13 km/h	-10:54 (98.) ●	-11:33 (609.) ●	-15:04 (704.) ●
Transition		03:48:36	00:05:14	-	-00:30 (135.) ●	-00:31 (903.) ●	-00:34 (1159.) ●
Run	0.7 km	03:50:29	00:01:53	02:41 min/km	-00:14 (80.) ●	-00:15 (503.) ●	-00:17 (598.) ●
Run	2.1 km	03:56:53	00:06:24	04:34 min/km	-01:11 (48.) ●	-01:17 (309.) ●	-01:25 (365.) ●
Run	3.4 km	04:02:39	00:05:46	04:26 min/km	-01:16 (45.) ●	-01:19 (290.) ●	-01:26 (339.) ●
Run	6.3 km	04:15:13	00:12:34	04:20 min/km	-03:33 (33.) ●	-03:40 (210.) ●	-03:56 (246.) ●
Run	9 km	04:27:43	00:12:30	04:37 min/km	-03:52 (29.) ●	-03:59 (196.) ●	-04:14 (226.) ●
Run	10.4 km	04:33:27	00:05:44	04:05 min/km	-02:04 (16.) ●	-02:08 (145.) ●	-02:14 (171.) ●
Run	11.8 km	04:39:44	00:06:17	04:29 min/km	-02:10 (23.) ●	-02:13 (168.) ●	-02:20 (195.) ●
Run	13.2 km	04:46:14	00:06:30	04:38 min/km	-02:00 (33.) ●	-02:04 (209.) ●	-02:11 (242.) ●
Run	14.6 km	04:51:56	00:05:42	04:04 min/km	-02:06 (24.) ●	-02:08 (166.) ●	-02:13 (194.) ●
Run	17.4 km	05:04:47	00:12:51	04:35 min/km	-04:58 (26.) ●	-05:08 (169.) ●	-05:19 (197.) ●
Run	20.1 km	05:17:34	00:12:47	04:44 min/km	-04:52 (26.) ●	-04:58 (172.) ●	-05:08 (201.) ●
Run	21.1 km	05:22:02	00:04:28	04:28 min/km	-01:39 (18.) ●	-01:44 (136.) ●	-01:48 (158.) ●
Run	21.1 km	05:22:02	01:33:26	04:25 min/km	-29:55 (32.) ●	-30:53 (190.) ●	-32:31 (220.) ●
Total	115.2 km	05:22:02	05:22:02	21.46 km/h	-36:53 (76.) ●	-38:17 (470.) ●	-44:02 (561.) ●

Ovr	Gen	Div	Name	#	AG
540	452	71	Michael Isler	1940	M40-44	CHE	00:36:59	02:48:13	01:45:03	05:21:12
541	453	72	Jeremy Fontenot	497	M40-44	USA	00:38:48	02:43:57	01:47:57	05:21:19
542	454	73	Jeremy Hoffmann	1386	M40-44	USA	00:28:18	02:55:10	01:48:37	05:21:19
559	468	74	Devon Murray	526	M40-44	USA	00:36:30	02:54:55	01:41:22	05:22:01
560	469	75	Aaron Byrd	1514	M40-44	USA	00:34:42	02:44:17	01:53:43	05:22:02
561	470	76	Paul Ralston	2311	M40-44	USA	00:42:45	02:52:09	01:33:26	05:22:02
562	471	77	Richard Johnson	1305	M40-44	USA	00:33:37	02:44:34	01:49:47	05:22:12
567	475	78	Paul Kluzak	2706	M40-44	USA	00:34:41	02:48:28	01:49:32	05:22:25
570	477	79	Isra Armas / Cannibal	2124	M40-44	MEX	00:32:32	02:50:36	01:48:16	05:22:34
574	481	80	Derek Baker	386	M40-44	USA	00:35:37	02:46:47	01:49:36	05:22:50