Alfredo Valdes Islas -
Ironman 70.3 Oceanside 2022

Quick facts

58/47/5All/Gender/AG

M30-34Age group

237Bib number

MEXNationality


33:25	2:23:02	1:20:34	4:24:08

Compare Alfredo Valdes Islas with other athletes!

237 Valdes Islas

346 Schiavoni ×

1421 Birchmore ×

1085 Dzierzbicki ×

2813 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:25	00:33:25	01:45 min/100m	-03:27 (71.) ●	-05:05 (445.) ●	-05:29 (564.) ●
Transition		00:37:34	00:04:09	-	-03:35 (13.) ●	-03:54 (109.) ●	-04:03 (145.) ●
Bike	20.3 km	01:07:35	00:30:01	40.58 km/h	-07:04 (6.) ●	-07:23 (61.) ●	-08:03 (66.) ●
Bike	42.6 km	01:40:08	00:32:33	41.11 km/h	-08:32 (5.) ●	-09:19 (54.) ●	-10:08 (59.) ●
Bike	63.9 km	02:17:20	00:37:12	34.35 km/h	-09:59 (4.) ●	-10:50 (43.) ●	-11:47 (45.) ●
Bike	64.3 km	02:18:01	00:00:41	35.12 km/h	-00:05 (65.) ●	-00:03 (578.) ●	-00:03 (722.) ●
Bike	92.2 km	03:00:36	00:42:35	39.31 km/h	-13:03 (3.) ●	-13:05 (39.) ●	-14:10 (40.) ●
Bike	92.2 km	03:00:36	02:23:02	38.68 km/h	-38:43 (4.) ●	-40:40 (44.) ●	-44:11 (46.) ●
Transition		03:03:34	00:02:58	-	-02:31 (25.) ●	-02:47 (200.) ●	-02:50 (260.) ●
Run	0.7 km	03:05:04	00:01:30	02:08 min/km	-00:28 (12.) ●	-00:38 (72.) ●	-00:40 (87.) ●
Run	2.1 km	03:10:16	00:05:12	03:42 min/km	-02:01 (5.) ●	-02:29 (44.) ●	-02:37 (51.) ●
Run	3.4 km	03:15:03	00:04:47	03:40 min/km	-01:53 (6.) ●	-02:18 (50.) ●	-02:25 (58.) ●
Run	6.3 km	03:25:47	00:10:44	03:42 min/km	-04:34 (7.) ●	-05:30 (45.) ●	-05:46 (52.) ●
Run	9 km	03:36:35	00:10:48	03:59 min/km	-04:46 (6.) ●	-05:41 (42.) ●	-05:56 (48.) ●
Run	10.4 km	03:41:39	00:05:04	03:37 min/km	-02:16 (4.) ●	-02:48 (40.) ●	-02:54 (45.) ●
Run	11.8 km	03:47:03	00:05:24	03:51 min/km	-02:34 (4.) ●	-03:06 (40.) ●	-03:13 (45.) ●
Run	13.2 km	03:52:32	00:05:29	03:55 min/km	-02:33 (4.) ●	-03:05 (40.) ●	-03:12 (46.) ●
Run	14.6 km	03:57:28	00:04:56	03:31 min/km	-02:21 (4.) ●	-02:54 (45.) ●	-02:59 (52.) ●
Run	17.4 km	04:08:43	00:11:15	04:01 min/km	-05:34 (5.) ●	-06:44 (44.) ●	-06:55 (52.) ●
Run	20.1 km	04:19:57	00:11:14	04:09 min/km	-05:23 (6.) ●	-06:31 (47.) ●	-06:41 (57.) ●
Run	21.1 km	04:24:08	00:04:11	04:11 min/km	-01:36 (9.) ●	-02:01 (60.) ●	-02:05 (71.) ●
Run	21.1 km	04:24:08	01:20:34	03:49 min/km	-35:59 (5.) ●	-43:45 (43.) ●	-45:23 (49.) ●
Total	115.2 km	04:24:08	04:24:08	26.17 km/h	-01:24:15 (5.) ●	-01:36:11 (47.) ●	-01:41:56 (58.) ●

Ovr	Gen	Div	Name	#	AG
41	36	1	Zach Looney	1429	M30-34	USA	00:29:31	02:19:39	01:18:23	04:14:44
42	37	2	Dylan Delacruz	502	M30-34	USA	00:27:06	02:22:06	01:18:41	04:15:01
54	45	3	Guglielmo Schiavoni	346	M30-34	USA	00:28:32	02:26:15	01:20:51	04:21:40
55	46	4	Michael Birchmore	1421	M30-34	GBR	00:25:08	02:27:10	01:24:17	04:22:13
58	47	5	Alfredo Valdes Islas	237	M30-34	MEX	00:33:25	02:23:02	01:20:34	04:24:08
59	48	6	John Dzierzbicki	1085	M30-34	USA	00:26:40	02:28:32	01:22:25	04:24:24
60	49	7	Ryan Lewis	2813	M30-34	USA	00:27:02	02:26:02	01:25:20	04:24:42
63	52	8	Anthony Chan	481	M30-34	USA	00:33:21	02:22:35	01:24:01	04:25:37
72	60	9	Andrew Martinez	308	M30-34	USA	00:25:14	02:25:34	01:28:00	04:27:23
75	62	10	Justin Thornley	652	M30-34	USA	00:27:33	02:32:51	01:19:19	04:28:10