Alan Ascencio -
Ironman 70.3 Oceanside 2022

Quick facts

424/361/52All/Gender/AG

M40-44Age group

2402Bib number

USANationality


46:26	2:42:52	1:32:12	5:12:37

Compare Alan Ascencio with other athletes!

2402 Ascencio

1007 Spracklin ×

1800 Nartker ×

913 Rojas ×

278 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:26	00:46:26	02:26 min/100m	+07:24 (243.) ●	+07:56 (1558.) ●	+07:32 (2028.) ●
Transition		00:53:41	00:07:15	-	-00:30 (145.) ●	-00:48 (891.) ●	-00:57 (1154.) ●
Bike	20.3 km	01:27:16	00:33:35	36.27 km/h	-03:50 (43.) ●	-03:49 (332.) ●	-04:29 (369.) ●
Bike	42.6 km	02:04:26	00:37:10	36 km/h	-04:22 (55.) ●	-04:42 (386.) ●	-05:31 (441.) ●
Bike	63.9 km	02:46:19	00:41:53	30.51 km/h	-06:01 (43.) ●	-06:09 (337.) ●	-07:06 (370.) ●
Bike	64.3 km	02:47:02	00:00:43	33.49 km/h	-00:01 (147.) ●	-00:01 (968.) ●	-00:01 (1216.) ●
Bike	92.2 km	03:36:33	00:49:31	33.81 km/h	-05:57 (58.) ●	-06:09 (387.) ●	-07:14 (441.) ●
Bike	92.2 km	03:36:33	02:42:52	33.97 km/h	-20:11 (46.) ●	-20:50 (346.) ●	-24:21 (387.) ●
Transition		03:40:25	00:03:52	-	-01:52 (71.) ●	-01:53 (457.) ●	-01:56 (594.) ●
Run	0.7 km	03:42:09	00:01:44	02:28 min/km	-00:23 (37.) ●	-00:24 (267.) ●	-00:26 (305.) ●
Run	2.1 km	03:48:12	00:06:03	04:19 min/km	-01:32 (26.) ●	-01:38 (194.) ●	-01:46 (226.) ●
Run	3.4 km	03:53:41	00:05:29	04:13 min/km	-01:33 (24.) ●	-01:36 (185.) ●	-01:43 (217.) ●
Run	6.3 km	04:05:52	00:12:11	04:12 min/km	-03:56 (21.) ●	-04:03 (163.) ●	-04:19 (188.) ●
Run	9 km	04:18:00	00:12:08	04:29 min/km	-04:14 (18.) ●	-04:21 (145.) ●	-04:36 (171.) ●
Run	10.4 km	04:23:52	00:05:52	04:11 min/km	-01:56 (25.) ●	-02:00 (173.) ●	-02:06 (203.) ●
Run	11.8 km	04:30:07	00:06:15	04:27 min/km	-02:12 (21.) ●	-02:15 (162.) ●	-02:22 (189.) ●
Run	13.2 km	04:36:28	00:06:21	04:32 min/km	-02:09 (26.) ●	-02:13 (171.) ●	-02:20 (199.) ●
Run	14.6 km	04:42:12	00:05:44	04:05 min/km	-02:04 (29.) ●	-02:06 (178.) ●	-02:11 (207.) ●
Run	17.4 km	04:55:00	00:12:48	04:34 min/km	-05:01 (25.) ●	-05:11 (160.) ●	-05:22 (188.) ●
Run	20.1 km	05:07:56	00:12:56	04:47 min/km	-04:43 (30.) ●	-04:49 (194.) ●	-04:59 (225.) ●
Run	21.1 km	05:12:37	00:04:41	04:41 min/km	-01:26 (32.) ●	-01:31 (217.) ●	-01:35 (247.) ●
Run	21.1 km	05:12:37	01:32:12	04:22 min/km	-31:09 (25.) ●	-32:07 (169.) ●	-33:45 (197.) ●
Total	115.2 km	05:12:37	05:12:37	22.11 km/h	-46:18 (52.) ●	-47:42 (361.) ●	-53:27 (424.) ●

Ovr	Gen	Div	Name	#	AG
366	315	47	Matt Roy	1564	M40-44	USA	00:30:08	02:42:19	01:45:38	05:06:58
377	325	48	Tom Liddell	525	M40-44	USA	00:42:57	02:35:44	01:40:23	05:07:53
397	342	49	Alejandro Ortiz	2823	M40-44	USA	00:40:51	02:45:14	01:36:35	05:10:28
405	349	50	Darrell Spracklin	1007	M40-44	CAN	00:33:40	02:43:38	01:44:22	05:11:05
418	357	51	Joshua Nartker	1800	M40-44	USA	00:42:29	02:41:38	01:37:55	05:12:23
424	361	52	Alan Ascencio	2402	M40-44	USA	00:46:26	02:42:52	01:32:12	05:12:37
442	373	53	Santiago Rojas	913	M40-44	CAN	00:32:56	02:44:24	01:48:30	05:13:36
453	380	54	Matthew Johnson	278	M40-44	USA	00:37:50	02:48:57	01:37:58	05:14:26
463	389	55	Bruno Asinelli	480	M40-44	USA	00:38:15	02:41:42	01:45:00	05:15:28
464	390	56	Paul Scheuren	215	M40-44	USA	00:34:31	02:45:12	01:47:35	05:15:29