Paul Duong -
Ironman 70.3 Oceanside 2022

Quick facts

2125/1634/257All/Gender/AG

M45-49Age group

2444Bib number

USANationality


47:21	3:41:47	2:27:36	7:29:42

Compare Paul Duong with other athletes!

2444 Duong

511 Berglund ×

148 Batchelder ×

1576 Peterson ×

1775 Conner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:21	00:47:21	02:29 min/100m	+07:11 (235.) ●	+08:51 (1599.) ●	+08:27 (2095.) ●
Transition		00:59:28	00:12:07	-	+03:46 (247.) ●	+04:04 (1577.) ●	+03:55 (2097.) ●
Bike	20.3 km	01:40:57	00:41:29	29.36 km/h	+03:54 (239.) ●	+04:05 (1491.) ●	+03:25 (1844.) ●
Bike	42.6 km	02:33:57	00:53:00	25.25 km/h	+10:26 (265.) ●	+11:08 (1702.) ●	+10:19 (2217.) ●
Bike	63.9 km	03:32:12	00:58:15	21.94 km/h	+09:49 (258.) ●	+10:13 (1637.) ●	+09:16 (2097.) ●
Bike	64.3 km	03:33:05	00:00:53	27.17 km/h	+00:09 (276.) ●	+00:09 (1718.) ●	+00:09 (2247.) ●
Bike	92.2 km	04:41:15	01:08:10	24.56 km/h	+12:13 (260.) ●	+12:30 (1646.) ●	+11:25 (2131.) ●
Bike	92.2 km	04:41:15	03:41:47	24.94 km/h	+36:31 (262.) ●	+38:05 (1648.) ●	+34:34 (2116.) ●
Transition		05:02:06	00:20:51	-	+14:56 (280.) ●	+15:06 (1781.) ●	+15:03 (2363.) ●
Run	0.7 km	05:04:18	00:02:12	03:08 min/km	±00:00 (167.) ●	+00:04 (1113.) ●	+00:02 (1385.) ●
Run	2.1 km	05:12:52	00:08:34	06:07 min/km	+00:34 (201.) ●	+00:53 (1369.) ●	+00:45 (1740.) ●
Run	3.4 km	05:21:08	00:08:16	06:21 min/km	+01:00 (221.) ●	+01:11 (1464.) ●	+01:04 (1878.) ●
Run	6.3 km	05:40:52	00:19:44	06:48 min/km	+03:04 (228.) ●	+03:30 (1511.) ●	+03:14 (1949.) ●
Run	9 km	06:00:38	00:19:46	07:19 min/km	+02:48 (222.) ●	+03:17 (1482.) ●	+03:02 (1913.) ●
Run	10.4 km	06:10:01	00:09:23	06:42 min/km	+01:18 (223.) ●	+01:31 (1476.) ●	+01:25 (1902.) ●
Run	11.8 km	06:19:50	00:09:49	07:00 min/km	+01:02 (206.) ●	+01:19 (1393.) ●	+01:12 (1786.) ●
Run	13.2 km	06:29:35	00:09:45	06:57 min/km	+00:54 (196.) ●	+01:11 (1341.) ●	+01:04 (1725.) ●
Run	14.6 km	06:38:22	00:08:47	06:16 min/km	+00:43 (195.) ●	+00:57 (1304.) ●	+00:52 (1672.) ●
Run	17.4 km	06:59:31	00:21:09	07:33 min/km	+02:35 (210.) ●	+03:10 (1379.) ●	+02:59 (1798.) ●
Run	20.1 km	07:21:59	00:22:28	08:19 min/km	+04:07 (236.) ●	+04:43 (1534.) ●	+04:33 (2012.) ●
Run	21.1 km	07:29:42	00:07:43	07:43 min/km	+01:20 (237.) ●	+01:31 (1541.) ●	+01:27 (2018.) ●
Run	21.1 km	07:29:42	02:27:36	06:59 min/km	+19:25 (214.) ●	+23:17 (1447.) ●	+21:39 (1873.) ●
Total	115.2 km	07:29:42	07:29:42	15.37 km/h	+01:21:49 (257.) ●	+01:29:23 (1634.) ●	+01:23:38 (2125.) ●

Ovr	Gen	Div	Name	#	AG
2091	1614	252	Kenneth-John Lodge	2487	M45-49	USA	00:48:20	03:28:24	02:33:51	07:25:29
2098	1618	253	Tim Moore	1735	M45-49	USA	00:43:46	03:39:24	02:45:44	07:26:06
2108	1623	254	Sean Payne	706	M45-49	USA	00:47:44	03:46:00	02:31:13	07:27:44
2112	1625	255	Joseph Berglund	511	M45-49	USA	00:31:52	03:35:57	03:03:30	07:28:02
2117	1629	256	Brian Batchelder	148	M45-49	USA	00:45:10	04:27:33	01:54:32	07:28:48
2125	1634	257	Paul Duong	2444	M45-49	USA	00:47:21	03:41:47	02:27:36	07:29:42
2141	1641	258	Jeromy Peterson	1576	M45-49	USA	00:59:05	03:38:59	02:36:54	07:31:36
2147	1646	259	William Conner	1775	M45-49	USA	00:47:21	03:42:48	02:40:42	07:32:50
2152	1650	260	Dilshod Sharapov	843	M45-49	USA	00:52:57	03:32:32	02:30:18	07:33:34
2159	1655	261	Allan Mark Asuncion	1709	M45-49	THA	00:52:43	03:35:13	02:51:08	07:35:13