Sarah Ghale -
Ironman 70.3 Oceanside 2022

Quick facts

2133/494/47All/Gender/AG

F25-29Age group

2446Bib number

USANationality


46:27	3:41:42	2:45:26	7:30:42

Compare Sarah Ghale with other athletes!

2446 Ghale

2739 McCowat ×

2729 Jindra ×

1093 Hoffmann ×

1147 Echevarria ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:27	00:46:27	02:26 min/100m	+09:50 (45.) ●	+06:22 (471.) ●	+07:33 (2030.) ●
Transition		00:55:59	00:09:32	-	+02:28 (40.) ●	+00:51 (407.) ●	+01:20 (1712.) ●
Bike	20.3 km	01:37:38	00:41:39	29.24 km/h	+01:38 (32.) ●	+01:31 (362.) ●	+03:35 (1870.) ●
Bike	42.6 km	02:26:26	00:48:48	27.42 km/h	+04:33 (41.) ●	+03:37 (418.) ●	+06:07 (1988.) ●
Bike	63.9 km	03:23:14	00:56:48	22.5 km/h	+05:59 (43.) ●	+04:55 (430.) ●	+07:49 (2015.) ●
Bike	64.3 km	03:24:08	00:00:54	26.67 km/h	+00:08 (47.) ●	+00:08 (535.) ●	+00:10 (2274.) ●
Bike	92.2 km	04:37:41	01:13:33	22.76 km/h	+13:14 (48.) ●	+13:29 (548.) ●	+16:48 (2291.) ●
Bike	92.2 km	04:37:41	03:41:42	24.95 km/h	+25:32 (43.) ●	+23:40 (466.) ●	+34:29 (2114.) ●
Transition		04:45:16	00:07:35	-	+02:33 (44.) ●	+01:35 (439.) ●	+01:47 (1860.) ●
Run	0.7 km	04:47:30	00:02:14	03:11 min/km	+00:09 (41.) ●	-00:04 (297.) ●	+00:04 (1477.) ●
Run	2.1 km	04:56:10	00:08:40	06:11 min/km	+01:00 (42.) ●	+00:29 (382.) ●	+00:51 (1789.) ●
Run	3.4 km	05:04:08	00:07:58	06:07 min/km	+00:51 (40.) ●	+00:25 (369.) ●	+00:46 (1743.) ●
Run	6.3 km	05:23:52	00:19:44	06:48 min/km	+03:20 (44.) ●	+02:25 (438.) ●	+03:14 (1951.) ●
Run	9 km	05:44:49	00:20:57	07:45 min/km	+04:22 (46.) ●	+03:27 (481.) ●	+04:13 (2057.) ●
Run	10.4 km	05:53:36	00:08:47	06:16 min/km	+01:01 (41.) ●	+00:28 (360.) ●	+00:49 (1674.) ●
Run	11.8 km	06:04:06	00:10:30	07:29 min/km	+02:09 (47.) ●	+01:32 (464.) ●	+01:53 (1993.) ●
Run	13.2 km	06:13:54	00:09:48	07:00 min/km	+01:25 (44.) ●	+00:46 (389.) ●	+01:07 (1742.) ●
Run	14.6 km	06:23:48	00:09:54	07:04 min/km	+02:16 (47.) ●	+01:43 (476.) ●	+01:59 (2018.) ●
Run	17.4 km	06:50:06	00:26:18	09:23 min/km	+08:34 (51.) ●	+07:35 (557.) ●	+08:08 (2258.) ●
Run	20.1 km	07:21:40	00:31:34	11:41 min/km	+14:06 (52.) ●	+13:09 (581.) ●	+13:39 (2358.) ●
Run	21.1 km	07:30:42	00:09:02	09:02 min/km	+02:57 (52.) ●	+02:33 (562.) ●	+02:46 (2271.) ●
Run	21.1 km	07:30:42	02:45:26	07:50 min/km	+42:10 (48.) ●	+34:28 (513.) ●	+39:29 (2149.) ●
Total	115.2 km	07:30:42	07:30:42	15.34 km/h	+01:22:33 (47.) ●	+01:06:56 (494.) ●	+01:24:38 (2133.) ●

Ovr	Gen	Div	Name	#	AG
1948	424	42	Lauren Mallari	1118	F25-29	USA	00:41:50	03:27:27	02:34:11	07:02:37
2058	460	43	Kendall Larson	554	F25-29	USA	00:48:34	03:31:45	02:48:11	07:19:16
2071	466	44	Tanaz Nourian	1075	F25-29	USA	00:43:40	04:10:06	02:09:39	07:21:35
2087	474	45	Stephanie McCowat	2739	F25-29	USA	00:39:19	04:03:54	02:27:02	07:25:03
2126	490	46	Kelsey Jindra	2729	F25-29	USA	00:47:42	03:46:58	02:33:15	07:29:47
2133	494	47	Sarah Ghale	2446	F25-29	USA	00:46:27	03:41:42	02:45:26	07:30:42
2190	512	48	Jenna-Leigh Hoffmann	1093	F25-29	USA	00:48:57	04:08:08	02:22:01	07:41:25
2194	514	49	Breana Echevarria	1147	F25-29	USA	00:35:35	04:03:26	02:42:49	07:41:39
2298	555	50	Judy Chu	1473	F25-29	HKG	01:05:56	03:51:34	02:53:21	08:04:34
2315	563	51	Julie Holt	983	F25-29	USA	00:57:56	03:53:54	02:57:20	08:10:18