Laura Benson -
Ironman 70.3 Oceanside 2022

Quick facts

1610/330/40All/Gender/AG

F30-34Age group

2456Bib number

USANationality


42:12	3:13:37	2:24:03	6:30:18

Compare Laura Benson with other athletes!

2456 Benson

1331 Clements ×

587 Davila Fimbres ×

1992 Kush ×

1051 Sivak ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:12	00:42:12	02:13 min/100m	+03:13 (44.) ●	+02:07 (367.) ●	+03:18 (1672.) ●
Transition		00:49:07	00:06:55	-	-00:32 (27.) ●	-01:46 (241.) ●	-01:17 (1058.) ●
Bike	20.3 km	01:29:14	00:40:07	30.36 km/h	+00:22 (34.) ●	-00:01 (300.) ●	+02:03 (1633.) ●
Bike	42.6 km	02:13:04	00:43:50	30.52 km/h	-00:42 (32.) ●	-01:21 (280.) ●	+01:09 (1494.) ●
Bike	63.9 km	03:03:01	00:49:57	25.59 km/h	-01:21 (34.) ●	-01:56 (276.) ●	+00:58 (1460.) ●
Bike	64.3 km	03:03:45	00:00:44	32.73 km/h	-00:01 (36.) ●	-00:02 (308.) ●	±00:00 (1485.) ●
Bike	92.2 km	04:02:44	00:58:59	28.38 km/h	-01:33 (32.) ●	-01:05 (284.) ●	+02:14 (1541.) ●
Bike	92.2 km	04:02:44	03:13:37	28.57 km/h	-03:15 (33.) ●	-04:25 (281.) ●	+06:24 (1519.) ●
Transition		04:06:15	00:03:31	-	-02:13 (15.) ●	-02:29 (109.) ●	-02:17 (479.) ●
Run	0.7 km	04:08:39	00:02:24	03:25 min/km	+00:13 (47.) ●	+00:06 (376.) ●	+00:14 (1809.) ●
Run	2.1 km	04:18:09	00:09:30	06:47 min/km	+01:33 (51.) ●	+01:19 (465.) ●	+01:41 (2063.) ●
Run	3.4 km	04:26:24	00:08:15	06:20 min/km	+00:56 (47.) ●	+00:42 (412.) ●	+01:03 (1871.) ●
Run	6.3 km	04:45:07	00:18:43	06:27 min/km	+01:57 (47.) ●	+01:24 (396.) ●	+02:13 (1808.) ●
Run	9 km	05:04:11	00:19:04	07:03 min/km	+02:02 (46.) ●	+01:34 (396.) ●	+02:20 (1808.) ●
Run	10.4 km	05:13:30	00:09:19	06:39 min/km	+01:21 (51.) ●	+01:00 (422.) ●	+01:21 (1889.) ●
Run	11.8 km	05:23:23	00:09:53	07:03 min/km	+01:16 (48.) ●	+00:55 (404.) ●	+01:16 (1817.) ●
Run	13.2 km	05:33:52	00:10:29	07:29 min/km	+01:40 (49.) ●	+01:27 (449.) ●	+01:48 (1954.) ●
Run	14.6 km	05:43:01	00:09:09	06:32 min/km	+01:17 (47.) ●	+00:58 (414.) ●	+01:14 (1804.) ●
Run	17.4 km	06:03:43	00:20:42	07:23 min/km	+02:41 (49.) ●	+01:59 (403.) ●	+02:32 (1742.) ●
Run	20.1 km	06:24:03	00:20:20	07:31 min/km	+02:39 (47.) ●	+01:55 (400.) ●	+02:25 (1724.) ●
Run	21.1 km	06:30:18	00:06:15	06:15 min/km	+00:05 (38.) ●	-00:14 (282.) ●	-00:01 (1306.) ●
Run	21.1 km	06:30:18	02:24:03	06:49 min/km	+17:40 (46.) ●	+13:05 (402.) ●	+18:06 (1803.) ●
Total	115.2 km	06:30:18	06:30:18	17.71 km/h	+14:53 (40.) ●	+06:32 (330.) ●	+24:14 (1610.) ●

Ovr	Gen	Div	Name	#	AG
1389	270	35	Daphne Higbee	1723	F30-34	USA	00:45:07	03:10:29	02:01:53	06:13:46
1404	275	36	Andrea Cruz	2114	F30-34	MEX	00:41:36	03:17:38	02:01:37	06:14:13
1491	293	37	Michelle Zhang	996	F30-34	USA	00:37:57	03:31:53	01:55:33	06:20:40
1569	315	38	Gretchen Clements	1331	F30-34	USA	00:41:23	03:04:06	02:25:34	06:27:03
1584	321	39	Carolina Davila Fimbres	587	F30-34	MEX	00:36:30	03:18:01	02:20:55	06:28:22
1610	330	40	Laura Benson	2456	F30-34	USA	00:42:12	03:13:37	02:24:03	06:30:18
1688	352	41	Marilyn Kush	1992	F30-34	USA	00:42:18	03:24:32	02:14:45	06:38:02
1729	361	42	Allison Sivak	1051	F30-34	USA	00:39:45	03:29:41	02:13:37	06:41:07
1761	368	43	Paula Ferreira	2171	F30-34	BRA	00:44:08	03:42:21	02:02:10	06:43:15
1800	375	44	Mary Alice Cusentino	1443	F30-34	USA	00:41:45	03:20:14	02:24:19	06:47:30