Jensen Lau -
Ironman 70.3 Oceanside 2022

Quick facts

1809/1431/221All/Gender/AG

M35-39Age group

2651Bib number

USANationality


43:07	3:14:30	2:32:11	6:48:21

Compare Jensen Lau with other athletes!

2651 Lau

1263 Spencer ×

1381 S Sardone ×

1152 de la Cruz ×

743 Caraveo Jr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:07	00:43:07	02:16 min/100m	+04:37 (198.) ●	+04:37 (1372.) ●	+04:13 (1764.) ●
Transition		00:54:38	00:11:31	-	+03:52 (229.) ●	+03:28 (1531.) ●	+03:19 (2024.) ●
Bike	20.3 km	01:34:07	00:39:29	30.85 km/h	+02:32 (192.) ●	+02:05 (1239.) ●	+01:25 (1508.) ●
Bike	42.6 km	02:18:12	00:44:05	30.35 km/h	+02:46 (189.) ●	+02:13 (1235.) ●	+01:24 (1519.) ●
Bike	63.9 km	03:09:15	00:51:03	25.03 km/h	+03:28 (197.) ●	+03:01 (1281.) ●	+02:04 (1583.) ●
Bike	64.3 km	03:10:02	00:00:47	30.64 km/h	+00:03 (206.) ●	+00:03 (1426.) ●	+00:03 (1815.) ●
Bike	92.2 km	04:09:08	00:59:06	28.32 km/h	+04:05 (195.) ●	+03:26 (1261.) ●	+02:21 (1550.) ●
Bike	92.2 km	04:09:08	03:14:30	28.44 km/h	+12:54 (196.) ●	+10:48 (1255.) ●	+07:17 (1541.) ●
Transition		04:16:10	00:07:02	-	+01:35 (206.) ●	+01:17 (1338.) ●	+01:14 (1748.) ●
Run	0.7 km	04:18:31	00:02:21	03:21 min/km	+00:19 (222.) ●	+00:13 (1343.) ●	+00:11 (1685.) ●
Run	2.1 km	04:27:54	00:09:23	06:42 min/km	+01:59 (243.) ●	+01:42 (1575.) ●	+01:34 (2034.) ●
Run	3.4 km	04:36:53	00:08:59	06:54 min/km	+02:13 (244.) ●	+01:54 (1602.) ●	+01:47 (2080.) ●
Run	6.3 km	04:56:54	00:20:01	06:54 min/km	+04:33 (237.) ●	+03:47 (1545.) ●	+03:31 (1998.) ●
Run	9 km	05:17:19	00:20:25	07:33 min/km	+04:44 (238.) ●	+03:56 (1532.) ●	+03:41 (1992.) ●
Run	10.4 km	05:26:55	00:09:36	06:51 min/km	+02:08 (236.) ●	+01:44 (1508.) ●	+01:38 (1956.) ●
Run	11.8 km	05:37:16	00:10:21	07:23 min/km	+02:17 (234.) ●	+01:51 (1504.) ●	+01:44 (1957.) ●
Run	13.2 km	05:48:24	00:11:08	07:57 min/km	+02:59 (244.) ●	+02:34 (1595.) ●	+02:27 (2088.) ●
Run	14.6 km	05:57:05	00:08:41	06:12 min/km	+01:12 (203.) ●	+00:51 (1272.) ●	+00:46 (1633.) ●
Run	17.4 km	06:18:53	00:21:48	07:47 min/km	+04:33 (220.) ●	+03:49 (1445.) ●	+03:38 (1879.) ●
Run	20.1 km	06:40:44	00:21:51	08:05 min/km	+04:51 (228.) ●	+04:06 (1483.) ●	+03:56 (1945.) ●
Run	21.1 km	06:48:21	00:07:37	07:37 min/km	+01:41 (236.) ●	+01:25 (1527.) ●	+01:21 (1999.) ●
Run	21.1 km	06:48:21	02:32:11	07:12 min/km	+33:29 (233.) ●	+27:52 (1514.) ●	+26:14 (1961.) ●
Total	115.2 km	06:48:21	06:48:21	16.93 km/h	+56:27 (221.) ●	+48:02 (1431.) ●	+42:17 (1809.) ●

Ovr	Gen	Div	Name	#	AG
1717	1357	216	Alvaro Saldivar	2776	M35-39	MEX	00:45:05	03:17:18	02:22:05	06:40:05
1720	1360	217	Ivan Morin	780	M35-39	USA	00:40:24	03:22:20	02:14:56	06:40:12
1762	1393	218	Rodney Rasmussen	2622	M35-39	USA	00:41:51	03:30:24	02:07:21	06:43:15
1764	1394	219	Marco Spencer	1263	M35-39	USA	00:58:05	03:28:06	02:04:02	06:43:20
1767	1397	220	Keith S Sardone	1381	M35-39	USA	00:49:24	03:19:02	02:18:02	06:43:32
1809	1431	221	Jensen Lau	2651	M35-39	USA	00:43:07	03:14:30	02:32:11	06:48:21
1824	1441	222	Greg de la Cruz	1152	M35-39	USA	00:44:04	03:08:43	02:40:06	06:49:18
1837	1449	223	David Caraveo Jr	743	M35-39	USA	00:42:05	03:12:32	02:42:44	06:50:46
1845	1456	224	Christopher Martini	2631	M35-39	USA	00:36:34	03:35:00	02:21:47	06:51:48
1865	1474	225	Maarten De Bakker	2076	M35-39	BEL	00:43:17	04:06:12	01:44:13	06:54:19