Lisa Contois -
Ironman 70.3 Oceanside 2022

Quick facts

2361/582/60All/Gender/AG

F30-34Age group

2655Bib number

USANationality


44:59	4:04:16	3:18:11	8:27:33

Compare Lisa Contois with other athletes!

2655 Contois

1885 Clawson ×

2196 Diaz Rodriguez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:59	00:44:59	02:22 min/100m	+06:00 (49.) ●	+04:54 (444.) ●	+06:05 (1927.) ●
Transition		00:53:59	00:09:00	-	+01:33 (50.) ●	+00:19 (372.) ●	+00:48 (1600.) ●
Bike	20.3 km	01:38:39	00:44:40	27.27 km/h	+04:55 (55.) ●	+04:32 (500.) ●	+06:36 (2204.) ●
Bike	42.6 km	02:31:24	00:52:45	25.36 km/h	+08:13 (55.) ●	+07:34 (509.) ●	+10:04 (2208.) ●
Bike	63.9 km	03:45:13	01:13:49	17.31 km/h	+22:31 (60.) ●	+21:56 (578.) ●	+24:50 (2353.) ●
Bike	64.3 km	03:46:02	00:00:49	29.39 km/h	+00:04 (49.) ●	+00:03 (466.) ●	+00:05 (2069.) ●
Bike	92.2 km	04:58:15	01:12:13	23.18 km/h	+11:41 (53.) ●	+12:09 (537.) ●	+15:28 (2265.) ●
Bike	92.2 km	04:58:15	04:04:16	22.65 km/h	+47:24 (58.) ●	+46:14 (559.) ●	+57:03 (2310.) ●
Transition		05:09:22	00:11:07	-	+05:23 (60.) ●	+05:07 (553.) ●	+05:19 (2267.) ●
Run	0.7 km	05:12:11	00:02:49	04:01 min/km	+00:38 (57.) ●	+00:31 (516.) ●	+00:39 (2201.) ●
Run	2.1 km	05:23:33	00:11:22	08:07 min/km	+03:25 (59.) ●	+03:11 (562.) ●	+03:33 (2308.) ●
Run	3.4 km	05:34:26	00:10:53	08:22 min/km	+03:34 (59.) ●	+03:20 (567.) ●	+03:41 (2333.) ●
Run	6.3 km	05:59:42	00:25:16	08:42 min/km	+08:30 (59.) ●	+07:57 (566.) ●	+08:46 (2327.) ●
Run	9 km	06:25:06	00:25:24	09:24 min/km	+08:22 (59.) ●	+07:54 (566.) ●	+08:40 (2326.) ●
Run	10.4 km	06:37:42	00:12:36	08:59 min/km	+04:38 (60.) ●	+04:17 (581.) ●	+04:38 (2347.) ●
Run	11.8 km	06:52:01	00:14:19	10:13 min/km	+05:42 (60.) ●	+05:21 (580.) ●	+05:42 (2355.) ●
Run	13.2 km	07:10:26	00:18:25	13:09 min/km	+09:36 (60.) ●	+09:23 (581.) ●	+09:44 (2366.) ●
Run	14.6 km	07:23:16	00:12:50	09:09 min/km	+04:58 (60.) ●	+04:39 (579.) ●	+04:55 (2343.) ●
Run	17.4 km	07:50:53	00:27:37	09:51 min/km	+09:36 (58.) ●	+08:54 (573.) ●	+09:27 (2303.) ●
Run	20.1 km	08:18:15	00:27:22	10:08 min/km	+09:41 (59.) ●	+08:57 (573.) ●	+09:27 (2304.) ●
Run	21.1 km	08:27:33	00:09:18	09:18 min/km	+03:08 (60.) ●	+02:49 (569.) ●	+03:02 (2302.) ●
Run	21.1 km	08:27:33	03:18:11	09:23 min/km	+01:11:48 (60.) ●	+01:07:13 (580.) ●	+01:12:14 (2351.) ●
Total	115.2 km	08:27:33	08:27:33	13.62 km/h	+02:12:08 (60.) ●	+02:03:47 (582.) ●	+02:21:29 (2361.) ●

Ovr	Gen	Div	Name	#	AG
2222	527	55	Meredith Yaxley	908	F30-34	USA	00:43:09	04:04:50	02:44:14	07:46:44
2225	528	56	Meggyn Pomerleau	1257	F30-34	USA	00:51:58	03:55:36	02:45:08	07:46:52
2250	537	57	Cori McGinn	2285	F30-34	USA	00:41:43	04:02:18	02:51:47	07:51:32
2271	545	58	Haley Clawson	1885	F30-34	USA	00:50:22	04:05:33	02:47:55	07:56:33
2306	558	59	Cindy Diaz Rodriguez	2196	F30-34	MEX	00:49:13	03:53:52	03:09:11	08:06:57
2361	582	60	Lisa Contois	2655	F30-34	USA	00:44:59	04:04:16	03:18:11	08:27:33