Derek Heronime -
Ironman 70.3 Oceanside 2022

  Quick facts

1540/1236/199All/Gender/AG

M35-39Age group

2666Bib number

USANationality

37:493:13:542:21:52 6:24:40

  Compare Derek Heronime with other athletes!

2666 Heronime
2482 Fong × 
2201 Aguirre × 
2561 Kisling × 
2210 Jepsen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:49 00:37:4901:59 min/100m-00:41 (131.) -00:41 (863.) -01:05 (1087.)
Transition 00:43:21 00:05:32 - -02:07 (76.) -02:31 (440.) -02:40 (575.)
Bike20.3 km 01:22:50 00:39:2930.85 km/h+02:32 (193.) +02:05 (1240.) +01:25 (1509.)
Bike42.6 km 02:08:05 00:45:1529.57 km/h+03:56 (207.) +03:23 (1353.) +02:34 (1673.)
Bike63.9 km 02:58:07 00:50:0225.54 km/h+02:27 (185.) +02:00 (1192.) +01:03 (1471.)
Bike64.3 km 02:58:54 00:00:4730.64 km/h+00:03 (207.) +00:03 (1432.) +00:03 (1821.)
Bike92.2 km 03:57:15 00:58:2128.69 km/h+03:20 (189.) +02:41 (1222.) +01:36 (1494.)
Bike92.2 km 03:57:15 03:13:5428.53 km/h+12:18 (194.) +10:12 (1242.) +06:41 (1523.)
Transition 04:02:48 00:05:33 - +00:06 (163.) -00:12 (994.) -00:15 (1275.)
Run0.7 km 04:05:08 00:02:2003:20 min/km+00:18 (217.) +00:12 (1314.) +00:10 (1654.)
Run2.1 km 04:13:21 00:08:1305:52 min/km+00:49 (197.) +00:32 (1230.) +00:24 (1555.)
Run3.4 km 04:20:57 00:07:3605:50 min/km+00:50 (201.) +00:31 (1230.) +00:24 (1555.)
Run6.3 km 04:38:36 00:17:3906:05 min/km+02:11 (208.) +01:25 (1253.) +01:09 (1588.)
Run9 km 04:56:56 00:18:2006:47 min/km+02:39 (217.) +01:51 (1311.) +01:36 (1669.)
Run10.4 km 05:05:40 00:08:4406:14 min/km+01:16 (212.) +00:52 (1302.) +00:46 (1653.)
Run11.8 km 05:15:19 00:09:3906:53 min/km+01:35 (214.) +01:09 (1356.) +01:02 (1734.)
Run13.2 km 05:25:14 00:09:5507:05 min/km+01:46 (215.) +01:21 (1377.) +01:14 (1779.)
Run14.6 km 05:34:00 00:08:4606:15 min/km+01:17 (206.) +00:56 (1296.) +00:51 (1663.)
Run17.4 km 05:54:46 00:20:4607:25 min/km+03:31 (211.) +02:47 (1344.) +02:36 (1749.)
Run20.1 km 06:17:22 00:22:3608:22 min/km+05:36 (235.) +04:51 (1541.) +04:41 (2023.)
Run21.1 km 06:24:40 00:07:1807:18 min/km+01:22 (225.) +01:06 (1442.) +01:02 (1873.)
Run21.1 km 06:24:40 02:21:5206:43 min/km+23:10 (214.) +17:33 (1355.) +15:55 (1736.)
Total 115.2 km 06:24:40 06:24:4017.97 km/h+32:46 (199.) +24:21 (1236.) +18:36 (1540.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance