Benjamin Ho -
Ironman 70.3 Oceanside 2022

Quick facts

2049/1592/251All/Gender/AG

M40-44Age group

2685Bib number

USANationality


44:13	3:37:46	2:28:34	7:17:58

Compare Benjamin Ho with other athletes!

2685 Ho

1202 Alvarado ×

1608 Daley ×

2682 Parsons ×

2116 Salvador ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:13	00:44:13	02:19 min/100m	+05:11 (228.) ●	+05:43 (1445.) ●	+05:19 (1866.) ●
Transition		01:02:16	00:18:03	-	+10:18 (275.) ●	+10:00 (1757.) ●	+09:51 (2333.) ●
Bike	20.3 km	01:44:34	00:42:18	28.79 km/h	+04:53 (246.) ●	+04:54 (1565.) ●	+04:14 (1960.) ●
Bike	42.6 km	02:33:03	00:48:29	27.6 km/h	+06:57 (247.) ●	+06:37 (1551.) ●	+05:48 (1965.) ●
Bike	63.9 km	03:31:02	00:57:59	22.04 km/h	+10:05 (254.) ●	+09:57 (1625.) ●	+09:00 (2083.) ●
Bike	64.3 km	03:31:42	00:00:40	36 km/h	-00:04 (60.) ●	-00:04 (377.) ●	-00:04 (476.) ●
Bike	92.2 km	04:40:02	01:08:20	24.5 km/h	+12:52 (258.) ●	+12:40 (1655.) ●	+11:35 (2143.) ●
Bike	92.2 km	04:40:02	03:37:46	25.4 km/h	+34:43 (255.) ●	+34:04 (1612.) ●	+30:33 (2055.) ●
Transition		04:49:24	00:09:22	-	+03:38 (248.) ●	+03:37 (1604.) ●	+03:34 (2123.) ●
Run	0.7 km	04:51:59	00:02:35	03:41 min/km	+00:28 (252.) ●	+00:27 (1580.) ●	+00:25 (2026.) ●
Run	2.1 km	05:00:40	00:08:41	06:12 min/km	+01:06 (226.) ●	+01:00 (1415.) ●	+00:52 (1801.) ●
Run	3.4 km	05:08:56	00:08:16	06:21 min/km	+01:14 (232.) ●	+01:11 (1466.) ●	+01:04 (1880.) ●
Run	6.3 km	05:27:05	00:18:09	06:15 min/km	+02:02 (209.) ●	+01:55 (1336.) ●	+01:39 (1699.) ●
Run	9 km	05:45:09	00:18:04	06:41 min/km	+01:42 (200.) ●	+01:35 (1271.) ●	+01:20 (1610.) ●
Run	10.4 km	05:53:55	00:08:46	06:15 min/km	+00:58 (206.) ●	+00:54 (1310.) ●	+00:48 (1667.) ●
Run	11.8 km	06:04:21	00:10:26	07:27 min/km	+01:59 (238.) ●	+01:56 (1516.) ●	+01:49 (1974.) ●
Run	13.2 km	06:14:21	00:10:00	07:08 min/km	+01:30 (227.) ●	+01:26 (1405.) ●	+01:19 (1822.) ●
Run	14.6 km	06:24:18	00:09:57	07:06 min/km	+02:09 (241.) ●	+02:07 (1546.) ●	+02:02 (2026.) ●
Run	17.4 km	06:46:11	00:21:53	07:48 min/km	+04:04 (227.) ●	+03:54 (1458.) ●	+03:43 (1896.) ●
Run	20.1 km	07:10:10	00:23:59	08:52 min/km	+06:20 (249.) ●	+06:14 (1625.) ●	+06:04 (2145.) ●
Run	21.1 km	07:17:58	00:07:48	07:48 min/km	+01:41 (242.) ●	+01:36 (1562.) ●	+01:32 (2044.) ●
Run	21.1 km	07:17:58	02:28:34	07:02 min/km	+25:13 (230.) ●	+24:15 (1466.) ●	+22:37 (1901.) ●
Total	115.2 km	07:17:58	07:17:58	15.78 km/h	+01:19:03 (251.) ●	+01:17:39 (1592.) ●	+01:11:54 (2049.) ●

Ovr	Gen	Div	Name	#	AG
2001	1562	246	Harvard Young	1471	M40-44	USA	00:48:23	03:35:08	02:29:23	07:10:42
2015	1571	247	Baba Sodeke	2372	M40-44	GBR	00:41:58	03:29:49	02:46:33	07:13:18
2035	1584	248	Gil Ernesto Valdes	2778	M40-44	MEX	00:51:40	03:40:58	02:19:47	07:15:30
2040	1588	249	Mark Alvarado	1202	M40-44	USA	00:47:40	03:45:10	02:27:03	07:16:15
2047	1591	250	Jeremiah Daley	1608	M40-44	USA	00:42:25	03:35:13	02:36:51	07:17:14
2049	1592	251	Benjamin Ho	2685	M40-44	USA	00:44:13	03:37:46	02:28:34	07:17:58
2082	1608	252	Rob Parsons	2682	M40-44	USA	00:45:30	03:35:10	02:47:54	07:23:56
2088	1612	253	Richard Salvador	2116	M40-44	USA	00:47:33	03:28:22	02:53:22	07:25:09
2092	1615	254	Masoud Mirmomeni	1739	M40-44	IRN	00:43:02	03:35:49	02:38:06	07:25:36
2111	1624	255	Jake Burt	1565	M40-44	USA	00:50:12	03:18:47	03:03:03	07:28:01