Stefan Dirghalli -
Ironman 70.3 Oceanside 2022

  Quick facts

1669/1324/186All/Gender/AG

M50-54Age group

2724Bib number

USANationality

42:233:25:172:04:47 6:35:49

  Compare Stefan Dirghalli with other athletes!

2724 Dirghalli
1323 Frumusanu × 
894 Jansen × 
2269 Tomasyk × 
2433 Angel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:23 00:42:2302:13 min/100m+03:30 (175.) +03:53 (1319.) +03:29 (1692.)
Transition 00:57:15 00:14:52 - +06:31 (227.) +06:49 (1705.) +06:40 (2272.)
Bike20.3 km 01:38:06 00:40:5129.82 km/h+03:51 (200.) +03:27 (1434.) +02:47 (1771.)
Bike42.6 km 02:24:01 00:45:5529.14 km/h+04:06 (194.) +04:03 (1398.) +03:14 (1734.)
Bike63.9 km 03:16:26 00:52:2524.38 km/h+04:52 (195.) +04:23 (1371.) +03:26 (1708.)
Bike64.3 km 03:17:13 00:00:4730.64 km/h+00:03 (200.) +00:03 (1476.) +00:03 (1884.)
Bike92.2 km 04:22:32 01:05:1925.63 km/h+10:15 (216.) +09:39 (1576.) +08:34 (2006.)
Bike92.2 km 04:22:32 03:25:1726.95 km/h+23:07 (203.) +21:35 (1457.) +18:04 (1818.)
Transition 04:31:02 00:08:30 - +02:40 (205.) +02:45 (1523.) +02:42 (2011.)
Run0.7 km 04:33:11 00:02:0903:04 min/km-00:02 (117.) +00:01 (1016.) -00:01 (1266.)
Run2.1 km 04:40:42 00:07:3105:22 min/km-00:17 (107.) -00:10 (903.) -00:18 (1118.)
Run3.4 km 04:47:43 00:07:0105:23 min/km-00:10 (115.) -00:04 (946.) -00:11 (1194.)
Run6.3 km 05:03:42 00:15:5905:30 min/km-00:29 (117.) -00:15 (944.) -00:31 (1182.)
Run9 km 05:20:27 00:16:4506:12 min/km+00:07 (133.) +00:16 (1059.) +00:01 (1348.)
Run10.4 km 05:28:24 00:07:5705:40 min/km±00:00 (129.) +00:05 (1031.) -00:01 (1302.)
Run11.8 km 05:36:56 00:08:3206:05 min/km-00:01 (127.) +00:02 (1024.) -00:05 (1301.)
Run13.2 km 05:45:30 00:08:3406:07 min/km-00:04 (124.) ±00:00 (982.) -00:07 (1249.)
Run14.6 km 05:53:18 00:07:4805:34 min/km-00:07 (125.) -00:02 (987.) -00:07 (1264.)
Run17.4 km 06:11:39 00:18:2106:33 min/km+00:20 (138.) +00:22 (1064.) +00:11 (1363.)
Run20.1 km 06:29:31 00:17:5206:37 min/km+00:04 (134.) +00:07 (1026.) -00:03 (1321.)
Run21.1 km 06:35:49 00:06:1806:18 min/km±00:00 (134.) +00:06 (1047.) +00:02 (1335.)
Run21.1 km 06:35:49 02:04:4705:54 min/km-00:39 (125.) +00:28 (987.) -01:10 (1263.)
Total 115.2 km 06:35:49 06:35:4917.46 km/h+35:09 (186.) +35:30 (1324.) +29:45 (1669.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance