Stephanie McCowat -
Ironman 70.3 Oceanside 2022

Quick facts

2087/474/45All/Gender/AG

F25-29Age group

2739Bib number

USANationality


39:19	4:03:54	2:27:02	7:25:03

Compare Stephanie McCowat with other athletes!

2739 McCowat

554 Larson ×

1075 Nourian ×

2729 Jindra ×

2446 Ghale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:19	00:39:19	02:04 min/100m	+02:42 (36.) ●	-00:46 (266.) ●	+00:25 (1300.) ●
Transition		00:49:33	00:10:14	-	+03:10 (41.) ●	+01:33 (443.) ●	+02:02 (1840.) ●
Bike	20.3 km	01:37:47	00:48:14	25.25 km/h	+08:13 (50.) ●	+08:06 (566.) ●	+10:10 (2334.) ●
Bike	42.6 km	02:28:57	00:51:10	26.15 km/h	+06:55 (47.) ●	+05:59 (470.) ●	+08:29 (2119.) ●
Bike	63.9 km	03:32:44	01:03:47	20.04 km/h	+12:58 (50.) ●	+11:54 (539.) ●	+14:48 (2258.) ●
Bike	64.3 km	03:33:42	00:00:58	24.83 km/h	+00:12 (51.) ●	+00:12 (560.) ●	+00:14 (2322.) ●
Bike	92.2 km	04:53:27	01:19:45	20.99 km/h	+19:26 (51.) ●	+19:41 (574.) ●	+23:00 (2349.) ●
Bike	92.2 km	04:53:27	04:03:54	22.68 km/h	+47:44 (49.) ●	+45:52 (556.) ●	+56:41 (2307.) ●
Transition		04:58:01	00:04:34	-	-00:28 (31.) ●	-01:26 (196.) ●	-01:14 (879.) ●
Run	0.7 km	05:00:53	00:02:52	04:05 min/km	+00:47 (51.) ●	+00:34 (524.) ●	+00:42 (2225.) ●
Run	2.1 km	05:10:45	00:09:52	07:02 min/km	+02:12 (46.) ●	+01:41 (498.) ●	+02:03 (2153.) ●
Run	3.4 km	05:19:13	00:08:28	06:30 min/km	+01:21 (45.) ●	+00:55 (437.) ●	+01:16 (1950.) ●
Run	6.3 km	05:38:09	00:18:56	06:31 min/km	+02:32 (42.) ●	+01:37 (404.) ●	+02:26 (1843.) ●
Run	9 km	05:57:55	00:19:46	07:19 min/km	+03:11 (43.) ●	+02:16 (431.) ●	+03:02 (1914.) ●
Run	10.4 km	06:06:59	00:09:04	06:28 min/km	+01:18 (42.) ●	+00:45 (391.) ●	+01:06 (1793.) ●
Run	11.8 km	06:16:54	00:09:55	07:04 min/km	+01:34 (44.) ●	+00:57 (407.) ●	+01:18 (1826.) ●
Run	13.2 km	06:28:29	00:11:35	08:16 min/km	+03:12 (51.) ●	+02:33 (522.) ●	+02:54 (2185.) ●
Run	14.6 km	06:37:20	00:08:51	06:19 min/km	+01:13 (41.) ●	+00:40 (380.) ●	+00:56 (1706.) ●
Run	17.4 km	06:56:58	00:19:38	07:00 min/km	+01:54 (39.) ●	+00:55 (356.) ●	+01:28 (1573.) ●
Run	20.1 km	07:17:31	00:20:33	07:36 min/km	+03:05 (43.) ●	+02:08 (412.) ●	+02:38 (1763.) ●
Run	21.1 km	07:25:03	00:07:32	07:32 min/km	+01:27 (45.) ●	+01:03 (463.) ●	+01:16 (1972.) ●
Run	21.1 km	07:25:03	02:27:02	06:58 min/km	+23:46 (44.) ●	+16:04 (423.) ●	+21:05 (1861.) ●
Total	115.2 km	07:25:03	07:25:03	15.53 km/h	+01:16:54 (45.) ●	+01:01:17 (474.) ●	+01:18:59 (2087.) ●

Ovr	Gen	Div	Name	#	AG
1694	355	40	Nicolette Killen	2397	F25-29	USA	00:39:49	03:46:44	01:55:10	06:38:58
1745	367	41	Risa Moran	2772	F25-29	USA	00:40:25	03:37:18	02:03:01	06:41:54
1948	424	42	Lauren Mallari	1118	F25-29	USA	00:41:50	03:27:27	02:34:11	07:02:37
2058	460	43	Kendall Larson	554	F25-29	USA	00:48:34	03:31:45	02:48:11	07:19:16
2071	466	44	Tanaz Nourian	1075	F25-29	USA	00:43:40	04:10:06	02:09:39	07:21:35
2087	474	45	Stephanie McCowat	2739	F25-29	USA	00:39:19	04:03:54	02:27:02	07:25:03
2126	490	46	Kelsey Jindra	2729	F25-29	USA	00:47:42	03:46:58	02:33:15	07:29:47
2133	494	47	Sarah Ghale	2446	F25-29	USA	00:46:27	03:41:42	02:45:26	07:30:42
2190	512	48	Jenna-Leigh Hoffmann	1093	F25-29	USA	00:48:57	04:08:08	02:22:01	07:41:25
2194	514	49	Breana Echevarria	1147	F25-29	USA	00:35:35	04:03:26	02:42:49	07:41:39