Nicolas Pogu -
Ironman 70.3 Oceanside 2022

Quick facts

1333/1078/169All/Gender/AG

M35-39Age group

2742Bib number

USANationality


37:49	3:50:24	1:33:16	6:10:10

Compare Nicolas Pogu with other athletes!

2742 Pogu

904 Cardoso ×

1658 Austin ×

2295 Lee ×

2450 Tanner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	-00:41 (130.) ●	-00:41 (862.) ●	-01:05 (1086.) ●
Transition		00:42:30	00:04:41	-	-02:58 (39.) ●	-03:22 (214.) ●	-03:31 (270.) ●
Bike	20.3 km	01:12:51	00:30:21	40.13 km/h	-06:36 (8.) ●	-07:03 (68.) ●	-07:43 (75.) ●
Bike	42.6 km	01:47:07	00:34:16	39.05 km/h	-07:03 (24.) ●	-07:36 (141.) ●	-08:25 (158.) ●
Bike	63.9 km	03:46:16	01:59:09	10.73 km/h	+01:11:34 (258.) ●	+01:11:07 (1783.) ●	+01:10:10 (2367.) ●
Bike	64.3 km	03:47:02	00:00:46	31.3 km/h	+00:02 (192.) ●	+00:02 (1321.) ●	+00:02 (1667.) ●
Bike	92.2 km	04:32:54	00:45:52	36.5 km/h	-09:09 (33.) ●	-09:48 (162.) ●	-10:53 (180.) ●
Bike	92.2 km	04:32:54	03:50:24	24.01 km/h	+48:48 (245.) ●	+46:42 (1709.) ●	+43:11 (2219.) ●
Transition		04:36:54	00:04:00	-	-01:27 (93.) ●	-01:45 (498.) ●	-01:48 (646.) ●
Run	0.7 km	04:38:29	00:01:35	02:15 min/km	-00:27 (13.) ●	-00:33 (110.) ●	-00:35 (132.) ●
Run	2.1 km	04:44:14	00:05:45	04:06 min/km	-01:39 (17.) ●	-01:56 (120.) ●	-02:04 (142.) ●
Run	3.4 km	04:49:42	00:05:28	04:12 min/km	-01:18 (27.) ●	-01:37 (174.) ●	-01:44 (205.) ●
Run	6.3 km	05:01:41	00:11:59	04:07 min/km	-03:29 (19.) ●	-04:15 (137.) ●	-04:31 (159.) ●
Run	9 km	05:13:48	00:12:07	04:29 min/km	-03:34 (21.) ●	-04:22 (143.) ●	-04:37 (168.) ●
Run	10.4 km	05:19:43	00:05:55	04:13 min/km	-01:33 (30.) ●	-01:57 (179.) ●	-02:03 (209.) ●
Run	11.8 km	05:25:52	00:06:09	04:23 min/km	-01:55 (22.) ●	-02:21 (135.) ●	-02:28 (159.) ●
Run	13.2 km	05:32:39	00:06:47	04:50 min/km	-01:22 (53.) ●	-01:47 (300.) ●	-01:54 (354.) ●
Run	14.6 km	05:38:27	00:05:48	04:08 min/km	-01:41 (32.) ●	-02:02 (200.) ●	-02:07 (232.) ●
Run	17.4 km	05:51:45	00:13:18	04:45 min/km	-03:57 (31.) ●	-04:41 (216.) ●	-04:52 (251.) ●
Run	20.1 km	06:05:21	00:13:36	05:02 min/km	-03:24 (43.) ●	-04:09 (275.) ●	-04:19 (328.) ●
Run	21.1 km	06:10:10	00:04:49	04:49 min/km	-01:07 (37.) ●	-01:23 (254.) ●	-01:27 (298.) ●
Run	21.1 km	06:10:10	01:33:16	04:25 min/km	-25:26 (29.) ●	-31:03 (186.) ●	-32:41 (215.) ●
Total	115.2 km	06:10:10	06:10:10	18.67 km/h	+18:16 (169.) ●	+09:51 (1078.) ●	+04:06 (1333.) ●

Ovr	Gen	Div	Name	#	AG
1272	1033	164	Hubert Fontana	2302	M35-39	FRA	00:40:21	03:02:02	02:06:19	06:05:58
1278	1038	165	Jason Wieser	1058	M35-39	USA	00:37:13	02:56:23	02:20:02	06:06:20
1288	1046	166	Mason Waite	736	M35-39	USA	00:37:40	03:05:18	02:08:13	06:06:51
1290	1047	167	Antonio Cardoso	904	M35-39	USA	00:41:20	02:51:44	02:22:11	06:06:58
1295	1051	168	Clayton Austin	1658	M35-39	USA	00:36:31	02:54:18	02:10:08	06:07:19
1333	1078	169	Nicolas Pogu	2742	M35-39	USA	00:37:49	03:50:24	01:33:16	06:10:10
1338	1083	170	John Lee	2295	M35-39	USA	00:37:36	03:10:32	02:10:23	06:10:38
1340	1085	171	Jordan Tanner	2450	M35-39	USA	00:34:06	03:11:08	02:10:01	06:10:47
1348	1090	172	Samuel Rhoads	1455	M35-39	USA	00:45:10	03:04:28	02:04:39	06:11:12
1350	1091	173	Benjamin Wheatley	2773	M35-39	USA	00:33:59	03:16:17	02:07:08	06:11:25