Lindsey Knast -
Ironman 70.3 Oceanside 2022

Quick facts

432/66/6All/Gender/AG

F30-34Age group

313Bib number

USANationality


34:45	2:46:02	1:44:12	5:13:13

Compare Lindsey Knast with other athletes!

313 Knast

425 Kletzer ×

396 Lesser ×

539 Segura Vazquez ×

570 Swift ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:45	00:34:45	01:49 min/100m	-04:14 (18.) ●	-05:20 (150.) ●	-04:09 (705.) ●
Transition		00:40:00	00:05:15	-	-02:12 (11.) ●	-03:26 (108.) ●	-02:57 (474.) ●
Bike	20.3 km	01:15:09	00:35:09	34.65 km/h	-04:36 (5.) ●	-04:59 (83.) ●	-02:55 (640.) ●
Bike	42.6 km	01:52:15	00:37:06	36.06 km/h	-07:26 (3.) ●	-08:05 (53.) ●	-05:35 (429.) ●
Bike	63.9 km	02:34:20	00:42:05	30.37 km/h	-09:13 (3.) ●	-09:48 (40.) ●	-06:54 (393.) ●
Bike	64.3 km	02:35:04	00:00:44	32.73 km/h	-00:01 (30.) ●	-00:02 (275.) ●	±00:00 (1328.) ●
Bike	92.2 km	03:26:02	00:50:58	32.84 km/h	-09:34 (4.) ●	-09:06 (78.) ●	-05:47 (585.) ●
Bike	92.2 km	03:26:02	02:46:02	33.32 km/h	-30:50 (3.) ●	-32:00 (68.) ●	-21:11 (504.) ●
Transition		03:29:01	00:02:59	-	-02:45 (9.) ●	-03:01 (61.) ●	-02:49 (265.) ●
Run	0.7 km	03:30:41	00:01:40	02:22 min/km	-00:31 (2.) ●	-00:38 (28.) ●	-00:30 (199.) ●
Run	2.1 km	03:36:37	00:05:56	04:14 min/km	-02:01 (2.) ●	-02:15 (27.) ●	-01:53 (188.) ●
Run	3.4 km	03:41:57	00:05:20	04:06 min/km	-01:59 (1.) ●	-02:13 (26.) ●	-01:52 (172.) ●
Run	6.3 km	03:54:24	00:12:27	04:17 min/km	-04:19 (3.) ●	-04:52 (33.) ●	-04:03 (226.) ●
Run	9 km	04:09:37	00:15:13	05:38 min/km	-01:49 (23.) ●	-02:17 (168.) ●	-01:31 (885.) ●
Run	10.4 km	04:15:46	00:06:09	04:23 min/km	-01:49 (4.) ●	-02:10 (42.) ●	-01:49 (299.) ●
Run	11.8 km	04:22:47	00:07:01	05:00 min/km	-01:36 (12.) ●	-01:57 (87.) ●	-01:36 (474.) ●
Run	13.2 km	04:29:55	00:07:08	05:05 min/km	-01:41 (12.) ●	-01:54 (94.) ●	-01:33 (502.) ●
Run	14.6 km	04:36:42	00:06:47	04:50 min/km	-01:05 (18.) ●	-01:24 (140.) ●	-01:08 (714.) ●
Run	17.4 km	04:53:14	00:16:32	05:54 min/km	-01:29 (25.) ●	-02:11 (204.) ●	-01:38 (975.) ●
Run	20.1 km	05:07:59	00:14:45	05:27 min/km	-02:56 (14.) ●	-03:40 (117.) ●	-03:10 (597.) ●
Run	21.1 km	05:13:13	00:05:14	05:14 min/km	-00:56 (11.) ●	-01:15 (97.) ●	-01:02 (560.) ●
Run	21.1 km	05:13:13	01:44:12	04:56 min/km	-22:11 (13.) ●	-26:46 (94.) ●	-21:45 (508.) ●
Total	115.2 km	05:13:13	05:13:13	22.07 km/h	-01:02:12 (6.) ●	-01:10:33 (66.) ●	-52:51 (432.) ●

Ovr	Gen	Div	Name	#	AG
195	29	1	Allison Merlo	406	F30-34	USA	00:29:03	02:36:55	01:35:23	04:48:26
321	42	2	Kinga Kimbrel	204	F30-34	POL	00:32:27	02:37:38	01:43:58	05:01:50
337	46	3	Carley Gross	520	F30-34	USA	00:31:27	02:49:16	01:36:36	05:04:09
364	51	4	Sarah Kletzer	425	F30-34	USA	00:25:49	02:52:55	01:40:54	05:06:52
382	54	5	Molly Lesser	396	F30-34	USA	00:33:07	02:47:28	01:41:14	05:08:11
432	66	6	Lindsey Knast	313	F30-34	USA	00:34:45	02:46:02	01:44:12	05:13:13
490	81	7	Estefany Segura Vazquez	539	F30-34	MEX	00:30:03	02:59:14	01:40:12	05:17:14
506	83	8	Abigail Swift	570	F30-34	USA	00:37:56	02:53:24	01:36:06	05:18:37
539	88	9	Christine Edmonds	1789	F30-34	USA	00:36:55	03:00:06	01:36:45	05:21:10
582	94	10	Lauren Dahlin	263	F30-34	USA	00:36:15	02:55:27	01:42:53	05:23:14