Clay Rahn -
Ironman 70.3 Oceanside 2022

Quick facts

295/256/24All/Gender/AG

M45-49Age group

385Bib number

USANationality


29:14	2:39:42	1:41:42	4:58:49

Compare Clay Rahn with other athletes!

385 Rahn

354 Tan ×

639 Lekkerkerker ×

486 Monson ×

1260 Nobile ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:14	00:29:14	01:32 min/100m	-10:56 (9.) ●	-09:16 (123.) ●	-09:40 (163.) ●
Transition		00:34:08	00:04:54	-	-03:27 (31.) ●	-03:09 (274.) ●	-03:18 (355.) ●
Bike	20.3 km	01:09:16	00:35:08	34.67 km/h	-02:27 (82.) ●	-02:16 (555.) ●	-02:56 (637.) ●
Bike	42.6 km	01:45:53	00:36:37	36.54 km/h	-05:57 (40.) ●	-05:15 (325.) ●	-06:04 (368.) ●
Bike	63.9 km	02:26:32	00:40:39	31.44 km/h	-07:47 (23.) ●	-07:23 (217.) ●	-08:20 (238.) ●
Bike	64.3 km	02:27:19	00:00:47	30.64 km/h	+00:03 (228.) ●	+00:03 (1454.) ●	+00:03 (1856.) ●
Bike	92.2 km	03:13:50	00:46:31	35.99 km/h	-09:26 (23.) ●	-09:09 (198.) ●	-10:14 (218.) ●
Bike	92.2 km	03:13:50	02:39:42	34.64 km/h	-25:34 (36.) ●	-24:00 (284.) ●	-27:31 (320.) ●
Transition		03:17:07	00:03:17	-	-02:38 (31.) ●	-02:28 (304.) ●	-02:31 (390.) ●
Run	0.7 km	03:18:59	00:01:52	02:40 min/km	-00:20 (53.) ●	-00:16 (451.) ●	-00:18 (539.) ●
Run	2.1 km	03:25:20	00:06:21	04:32 min/km	-01:39 (28.) ●	-01:20 (292.) ●	-01:28 (343.) ●
Run	3.4 km	03:31:14	00:05:54	04:32 min/km	-01:22 (37.) ●	-01:11 (336.) ●	-01:18 (401.) ●
Run	6.3 km	03:44:16	00:13:02	04:29 min/km	-03:38 (28.) ●	-03:12 (284.) ●	-03:28 (333.) ●
Run	9 km	03:57:32	00:13:16	04:54 min/km	-03:42 (32.) ●	-03:13 (306.) ●	-03:28 (364.) ●
Run	10.4 km	04:03:54	00:06:22	04:32 min/km	-01:43 (34.) ●	-01:30 (325.) ●	-01:36 (392.) ●
Run	11.8 km	04:10:50	00:06:56	04:57 min/km	-01:51 (40.) ●	-01:34 (355.) ●	-01:41 (429.) ●
Run	13.2 km	04:17:54	00:07:04	05:02 min/km	-01:47 (43.) ●	-01:30 (382.) ●	-01:37 (463.) ●
Run	14.6 km	04:24:18	00:06:24	04:34 min/km	-01:40 (43.) ●	-01:26 (403.) ●	-01:31 (495.) ●
Run	17.4 km	04:38:51	00:14:33	05:11 min/km	-04:01 (49.) ●	-03:26 (417.) ●	-03:37 (513.) ●
Run	20.1 km	04:53:26	00:14:35	05:24 min/km	-03:46 (53.) ●	-03:10 (455.) ●	-03:20 (563.) ●
Run	21.1 km	04:58:49	00:05:23	05:23 min/km	-01:00 (70.) ●	-00:49 (550.) ●	-00:53 (675.) ●
Run	21.1 km	04:58:49	01:41:42	04:49 min/km	-26:29 (40.) ●	-22:37 (356.) ●	-24:15 (433.) ●
Total	115.2 km	04:58:49	04:58:49	23.13 km/h	-01:09:04 (24.) ●	-01:01:30 (256.) ●	-01:07:15 (295.) ●

Ovr	Gen	Div	Name	#	AG
246	212	19	Adam Krommenhoek	601	M45-49	USA	00:34:06	02:30:37	01:37:15	04:53:47
270	235	20	BJ Gumkowski	1120	M45-49	USA	00:31:24	02:41:21	01:34:54	04:56:10
287	248	21	Randall Lomax	314	M45-49	USA	00:37:13	02:33:13	01:38:43	04:58:15
291	252	22	Ralph Tan	354	M45-49	USA	00:33:54	02:36:42	01:39:16	04:58:29
293	254	23	Jarno Lekkerkerker	639	M45-49	NLD	00:35:37	02:32:21	01:43:23	04:58:43
295	256	24	Clay Rahn	385	M45-49	USA	00:29:14	02:39:42	01:41:42	04:58:49
300	261	25	Jeff Monson	486	M45-49	USA	00:31:52	02:39:41	01:38:36	04:59:13
320	279	26	Keith Nobile	1260	M45-49	USA	00:30:38	02:43:20	01:39:49	05:01:46
326	284	27	Arturo Sanchez Hidalgo	1436	M45-49	MEX	00:32:39	02:48:43	01:33:00	05:02:32
332	287	28	Jared Snow	844	M45-49	USA	00:28:53	02:37:06	01:46:12	05:03:35