Lara Erlank -
Ironman 70.3 Oceanside 2022

Quick facts

957/182/21All/Gender/AG

F30-34Age group

393Bib number

ZAFNationality


35:23	3:07:57	1:52:13	5:46:30

Compare Lara Erlank with other athletes!

393 Erlank

1210 Bullbrook ×

2513 Lumpkins ×

914 Dillman ×

2019 Rubi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:23	00:35:23	01:51 min/100m	-03:36 (20.) ●	-04:42 (160.) ●	-03:31 (786.) ●
Transition		00:41:19	00:05:56	-	-01:31 (15.) ●	-02:45 (161.) ●	-02:16 (692.) ●
Bike	20.3 km	01:19:47	00:38:28	31.66 km/h	-01:17 (25.) ●	-01:40 (230.) ●	+00:24 (1337.) ●
Bike	42.6 km	02:02:36	00:42:49	31.25 km/h	-01:43 (27.) ●	-02:22 (245.) ●	+00:08 (1360.) ●
Bike	63.9 km	02:50:05	00:47:29	26.91 km/h	-03:49 (23.) ●	-04:24 (195.) ●	-01:30 (1175.) ●
Bike	64.3 km	02:50:42	00:00:37	38.92 km/h	-00:08 (3.) ●	-00:09 (34.) ●	-00:07 (118.) ●
Bike	92.2 km	03:49:16	00:58:34	28.58 km/h	-01:58 (30.) ●	-01:30 (274.) ●	+01:49 (1510.) ●
Bike	92.2 km	03:49:16	03:07:57	29.43 km/h	-08:55 (26.) ●	-10:05 (235.) ●	+00:44 (1341.) ●
Transition		03:54:17	00:05:01	-	-00:43 (25.) ●	-00:59 (237.) ●	-00:47 (1062.) ●
Run	0.7 km	03:56:19	00:02:02	02:54 min/km	-00:09 (24.) ●	-00:16 (170.) ●	-00:08 (958.) ●
Run	2.1 km	04:03:14	00:06:55	04:56 min/km	-01:02 (19.) ●	-01:16 (126.) ●	-00:54 (686.) ●
Run	3.4 km	04:09:29	00:06:15	04:48 min/km	-01:04 (15.) ●	-01:18 (116.) ●	-00:57 (632.) ●
Run	6.3 km	04:24:08	00:14:39	05:03 min/km	-02:07 (20.) ●	-02:40 (144.) ●	-01:51 (763.) ●
Run	9 km	04:39:08	00:15:00	05:33 min/km	-02:02 (22.) ●	-02:30 (158.) ●	-01:44 (825.) ●
Run	10.4 km	04:46:23	00:07:15	05:10 min/km	-00:43 (26.) ●	-01:04 (176.) ●	-00:43 (885.) ●
Run	11.8 km	04:53:55	00:07:32	05:22 min/km	-01:05 (16.) ●	-01:26 (140.) ●	-01:05 (731.) ●
Run	13.2 km	05:01:42	00:07:47	05:33 min/km	-01:02 (21.) ●	-01:15 (166.) ●	-00:54 (845.) ●
Run	14.6 km	05:08:36	00:06:54	04:55 min/km	-00:58 (19.) ●	-01:17 (154.) ●	-01:01 (774.) ●
Run	17.4 km	05:24:45	00:16:09	05:46 min/km	-01:52 (22.) ●	-02:34 (175.) ●	-02:01 (878.) ●
Run	20.1 km	05:40:43	00:15:58	05:54 min/km	-01:43 (23.) ●	-02:27 (186.) ●	-01:57 (901.) ●
Run	21.1 km	05:46:30	00:05:47	05:47 min/km	-00:23 (27.) ●	-00:42 (192.) ●	-00:29 (976.) ●
Run	21.1 km	05:46:30	01:52:13	05:19 min/km	-14:10 (20.) ●	-18:45 (153.) ●	-13:44 (802.) ●
Total	115.2 km	05:46:30	05:46:30	19.95 km/h	-28:55 (21.) ●	-37:16 (182.) ●	-19:34 (957.) ●

Ovr	Gen	Div	Name	#	AG
781	142	16	Angela Kay	2215	F30-34	USA	00:38:24	02:54:21	01:51:57	05:35:44
782	143	17	Katie Tongue	303	F30-34	CAN	00:31:07	03:10:21	01:41:59	05:35:44
872	163	18	Andree-Ann Boulanger	880	F30-34	CAN	00:36:21	03:02:01	01:52:17	05:41:37
892	169	19	Jenna Bullbrook	1210	F30-34	USA	00:42:00	02:56:05	01:55:15	05:42:56
939	180	20	Hilary Lumpkins	2513	F30-34	USA	00:48:04	02:57:50	01:48:49	05:45:21
957	182	21	Lara Erlank	393	F30-34	ZAF	00:35:23	03:07:57	01:52:13	05:46:30
1018	195	22	Tia Dillman	914	F30-34	USA	00:40:01	02:56:34	01:59:56	05:50:22
1019	196	23	Mariana Rubi	2019	F30-34	MEX	00:39:55	03:06:35	01:52:32	05:50:35
1049	201	24	Natalie Rizzo	2050	F30-34	USA	00:34:42	03:11:36	01:49:27	05:52:13
1051	203	25	Monica Finnigan	1208	F30-34	USA	00:32:06	03:06:37	02:01:29	05:52:17