Nate Cook -
Ironman 70.3 Oceanside 2022

Quick facts

721/593/99All/Gender/AG

M40-44Age group

457Bib number

USANationality


32:29	2:56:07	1:53:28	5:31:31

Compare Nate Cook with other athletes!

457 Cook

2082 Orquiza ×

1466 Bunting ×

2500 Arreola ×

2642 O'Hagan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:29	00:32:29	01:42 min/100m	-06:33 (42.) ●	-06:01 (366.) ●	-06:25 (461.) ●
Transition		00:37:45	00:05:16	-	-02:29 (55.) ●	-02:47 (371.) ●	-02:56 (482.) ●
Bike	20.3 km	01:12:12	00:34:27	35.36 km/h	-02:58 (69.) ●	-02:57 (459.) ●	-03:37 (529.) ●
Bike	42.6 km	01:52:34	00:40:22	33.15 km/h	-01:10 (130.) ●	-01:30 (787.) ●	-02:19 (926.) ●
Bike	63.9 km	02:38:13	00:45:39	28 km/h	-02:15 (130.) ●	-02:23 (772.) ●	-03:20 (911.) ●
Bike	64.3 km	02:38:54	00:00:41	35.12 km/h	-00:03 (72.) ●	-00:03 (509.) ●	-00:03 (633.) ●
Bike	92.2 km	03:33:52	00:54:58	30.45 km/h	-00:30 (142.) ●	-00:42 (916.) ●	-01:47 (1095.) ●
Bike	92.2 km	03:33:52	02:56:07	31.41 km/h	-06:56 (122.) ●	-07:35 (740.) ●	-11:06 (868.) ●
Transition		03:38:03	00:04:11	-	-01:33 (89.) ●	-01:34 (555.) ●	-01:37 (718.) ●
Run	0.7 km	03:39:57	00:01:54	02:42 min/km	-00:13 (87.) ●	-00:14 (524.) ●	-00:16 (622.) ●
Run	2.1 km	03:46:49	00:06:52	04:54 min/km	-00:43 (91.) ●	-00:49 (531.) ●	-00:57 (649.) ●
Run	3.4 km	03:53:53	00:07:04	05:26 min/km	+00:02 (156.) ●	-00:01 (975.) ●	-00:08 (1232.) ●
Run	6.3 km	04:09:13	00:15:20	05:17 min/km	-00:47 (131.) ●	-00:54 (797.) ●	-01:10 (982.) ●
Run	9 km	04:24:05	00:14:52	05:30 min/km	-01:30 (104.) ●	-01:37 (632.) ●	-01:52 (785.) ●
Run	10.4 km	04:31:06	00:07:01	05:00 min/km	-00:47 (104.) ●	-00:51 (606.) ●	-00:57 (744.) ●
Run	11.8 km	04:38:55	00:07:49	05:34 min/km	-00:38 (115.) ●	-00:41 (713.) ●	-00:48 (885.) ●
Run	13.2 km	04:47:08	00:08:13	05:52 min/km	-00:17 (140.) ●	-00:21 (862.) ●	-00:28 (1084.) ●
Run	14.6 km	04:54:18	00:07:10	05:07 min/km	-00:38 (120.) ●	-00:40 (725.) ●	-00:45 (916.) ●
Run	17.4 km	05:10:46	00:16:28	05:52 min/km	-01:21 (130.) ●	-01:31 (758.) ●	-01:42 (957.) ●
Run	20.1 km	05:26:03	00:15:17	05:39 min/km	-02:22 (94.) ●	-02:28 (576.) ●	-02:38 (712.) ●
Run	21.1 km	05:31:31	00:05:28	05:28 min/km	-00:39 (96.) ●	-00:44 (594.) ●	-00:48 (726.) ●
Run	21.1 km	05:31:31	01:53:28	05:22 min/km	-09:53 (113.) ●	-10:51 (693.) ●	-12:29 (860.) ●
Total	115.2 km	05:31:31	05:31:31	20.85 km/h	-27:24 (99.) ●	-28:48 (593.) ●	-34:33 (721.) ●

Ovr	Gen	Div	Name	#	AG
672	554	94	David Lehrner	1456	M40-44	USA	00:40:45	02:49:01	01:45:25	05:28:57
688	565	95	Bogdan Hirciag	1063	M40-44	USA	00:33:30	02:51:11	01:56:46	05:29:28
702	577	96	Brian Blair	811	M40-44	USA	00:43:59	02:46:40	01:49:25	05:30:30
704	579	97	Retzel Orquiza	2082	M40-44	PHL	00:38:14	02:54:28	01:45:10	05:30:36
717	590	98	Chad Bunting	1466	M40-44	USA	00:37:09	02:46:39	01:55:35	05:31:19
721	593	99	Nate Cook	457	M40-44	USA	00:32:29	02:56:07	01:53:28	05:31:31
726	598	100	Tony Arreola	2500	M40-44	USA	00:43:52	02:51:07	01:47:50	05:31:43
729	601	101	Munro O'Hagan	2642	M40-44	NZL	00:36:45	02:47:34	01:56:49	05:32:05
741	609	102	Ryan Lastimosa	1826	M40-44	USA	00:37:40	02:48:26	01:55:00	05:32:53
754	619	103	Curtis Andrews	1262	M40-44	USA	00:38:00	02:44:41	01:58:26	05:33:35