James Simpson -
Ironman 70.3 Oceanside 2022

Quick facts

371/320/37All/Gender/AG

M45-49Age group

473Bib number

ZAFNationality


27:52	2:46:14	1:44:44	5:07:31

Compare James Simpson with other athletes!

473 Simpson

866 Lynch ×

971 Garibay ×

883 Hoessel ×

309 Landaverde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:52	00:27:52	01:28 min/100m	-12:18 (3.) ●	-10:38 (70.) ●	-11:02 (96.) ●
Transition		00:32:18	00:04:26	-	-03:55 (17.) ●	-03:37 (168.) ●	-03:46 (213.) ●
Bike	20.3 km	01:06:52	00:34:34	35.24 km/h	-03:01 (60.) ●	-02:50 (480.) ●	-03:30 (551.) ●
Bike	42.6 km	01:44:49	00:37:57	35.26 km/h	-04:37 (66.) ●	-03:55 (487.) ●	-04:44 (565.) ●
Bike	63.9 km	02:28:21	00:43:32	29.36 km/h	-04:54 (69.) ●	-04:30 (509.) ●	-05:27 (592.) ●
Bike	64.3 km	02:29:00	00:00:39	36.92 km/h	-00:05 (30.) ●	-00:05 (216.) ●	-00:05 (283.) ●
Bike	92.2 km	03:18:32	00:49:32	33.8 km/h	-06:25 (47.) ●	-06:08 (389.) ●	-07:13 (444.) ●
Bike	92.2 km	03:18:32	02:46:14	33.28 km/h	-19:02 (58.) ●	-17:28 (446.) ●	-20:59 (516.) ●
Transition		03:22:47	00:04:15	-	-01:40 (83.) ●	-01:30 (587.) ●	-01:33 (757.) ●
Run	0.7 km	03:24:41	00:01:54	02:42 min/km	-00:18 (65.) ●	-00:14 (529.) ●	-00:16 (629.) ●
Run	2.1 km	03:31:26	00:06:45	04:49 min/km	-01:15 (60.) ●	-00:56 (478.) ●	-01:04 (580.) ●
Run	3.4 km	03:37:30	00:06:04	04:40 min/km	-01:12 (53.) ●	-01:01 (425.) ●	-01:08 (514.) ●
Run	6.3 km	03:51:19	00:13:49	04:45 min/km	-02:51 (56.) ●	-02:25 (430.) ●	-02:41 (525.) ●
Run	9 km	04:04:57	00:13:38	05:02 min/km	-03:20 (41.) ●	-02:51 (371.) ●	-03:06 (452.) ●
Run	10.4 km	04:11:27	00:06:30	04:38 min/km	-01:35 (43.) ●	-01:22 (384.) ●	-01:28 (469.) ●
Run	11.8 km	04:18:33	00:07:06	05:04 min/km	-01:41 (45.) ●	-01:24 (417.) ●	-01:31 (514.) ●
Run	13.2 km	04:25:43	00:07:10	05:07 min/km	-01:41 (48.) ●	-01:24 (421.) ●	-01:31 (517.) ●
Run	14.6 km	04:32:17	00:06:34	04:41 min/km	-01:30 (54.) ●	-01:16 (478.) ●	-01:21 (592.) ●
Run	17.4 km	04:47:21	00:15:04	05:22 min/km	-03:30 (61.) ●	-02:55 (502.) ●	-03:06 (628.) ●
Run	20.1 km	05:02:14	00:14:53	05:30 min/km	-03:28 (62.) ●	-02:52 (494.) ●	-03:02 (614.) ●
Run	21.1 km	05:07:31	00:05:17	05:17 min/km	-01:06 (63.) ●	-00:55 (503.) ●	-00:59 (613.) ●
Run	21.1 km	05:07:31	01:44:44	04:57 min/km	-23:27 (50.) ●	-19:35 (427.) ●	-21:13 (524.) ●
Total	115.2 km	05:07:31	05:07:31	22.48 km/h	-01:00:22 (37.) ●	-52:48 (320.) ●	-58:33 (371.) ●

Ovr	Gen	Div	Name	#	AG
352	304	32	Devin Griffin	1483	M45-49	USA	00:25:37	02:47:28	01:42:45	05:05:43
355	305	33	Jean-Alexandre Lambert	1937	M45-49	CAN	00:33:07	02:38:10	01:45:40	05:06:07
357	307	34	Martin Adamczyk	1344	M45-49	POL	00:36:50	02:25:41	01:52:56	05:06:11
362	312	35	Patrick Lynch	866	M45-49	USA	00:30:53	02:38:46	01:50:37	05:06:42
363	313	36	Victor Garibay	971	M45-49	USA	00:33:58	02:34:29	01:49:32	05:06:42
371	320	37	James Simpson	473	M45-49	ZAF	00:27:52	02:46:14	01:44:44	05:07:31
379	327	38	Hayes Hoessel	883	M45-49	USA	00:37:09	02:43:24	01:34:41	05:08:01
398	343	39	Jose Landaverde	309	M45-49	MEX	00:34:08	02:47:32	01:39:50	05:10:38
406	350	40	Steven Keller	334	M45-49	USA	00:37:22	02:38:51	01:42:42	05:11:07
407	351	41	Keith Norsym	358	M45-49	USA	00:38:31	02:38:09	01:44:50	05:11:14