Jeff Monson -
Ironman 70.3 Oceanside 2022

Quick facts

300/261/25All/Gender/AG

M45-49Age group

486Bib number

USANationality


31:52	2:39:41	1:38:36	4:59:13

Compare Jeff Monson with other athletes!

486 Monson

639 Lekkerkerker ×

385 Rahn ×

1260 Nobile ×

1436 Sanchez Hidalgo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:52	00:31:52	01:40 min/100m	-08:18 (31.) ●	-06:38 (299.) ●	-07:02 (377.) ●
Transition		00:37:08	00:05:16	-	-03:05 (44.) ●	-02:47 (369.) ●	-02:56 (480.) ●
Bike	20.3 km	01:10:32	00:33:24	36.47 km/h	-04:11 (36.) ●	-04:00 (318.) ●	-04:40 (353.) ●
Bike	42.6 km	01:47:41	00:37:09	36.02 km/h	-05:25 (51.) ●	-04:43 (384.) ●	-05:32 (438.) ●
Bike	63.9 km	02:30:29	00:42:48	29.86 km/h	-05:38 (55.) ●	-05:14 (420.) ●	-06:11 (476.) ●
Bike	64.3 km	02:31:09	00:00:40	36 km/h	-00:04 (36.) ●	-00:04 (265.) ●	-00:04 (347.) ●
Bike	92.2 km	03:16:49	00:45:40	36.66 km/h	-10:17 (11.) ●	-10:00 (149.) ●	-11:05 (164.) ●
Bike	92.2 km	03:16:49	02:39:41	34.64 km/h	-25:35 (35.) ●	-24:01 (283.) ●	-27:32 (319.) ●
Transition		03:20:37	00:03:48	-	-02:07 (55.) ●	-01:57 (438.) ●	-02:00 (568.) ●
Run	0.7 km	03:22:26	00:01:49	02:35 min/km	-00:23 (37.) ●	-00:19 (351.) ●	-00:21 (412.) ●
Run	2.1 km	03:28:56	00:06:30	04:38 min/km	-01:30 (42.) ●	-01:11 (354.) ●	-01:19 (419.) ●
Run	3.4 km	03:34:44	00:05:48	04:27 min/km	-01:28 (32.) ●	-01:17 (298.) ●	-01:24 (349.) ●
Run	6.3 km	03:48:18	00:13:34	04:40 min/km	-03:06 (46.) ●	-02:40 (378.) ●	-02:56 (452.) ●
Run	9 km	04:02:13	00:13:55	05:09 min/km	-03:03 (50.) ●	-02:34 (428.) ●	-02:49 (523.) ●
Run	10.4 km	04:08:41	00:06:28	04:37 min/km	-01:37 (39.) ●	-01:24 (364.) ●	-01:30 (444.) ●
Run	11.8 km	04:15:34	00:06:53	04:54 min/km	-01:54 (34.) ●	-01:37 (330.) ●	-01:44 (398.) ●
Run	13.2 km	04:22:10	00:06:36	04:42 min/km	-02:15 (19.) ●	-01:58 (233.) ●	-02:05 (272.) ●
Run	14.6 km	04:28:08	00:05:58	04:15 min/km	-02:06 (21.) ●	-01:52 (238.) ●	-01:57 (282.) ●
Run	17.4 km	04:41:35	00:13:27	04:48 min/km	-05:07 (22.) ●	-04:32 (246.) ●	-04:43 (288.) ●
Run	20.1 km	04:54:34	00:12:59	04:48 min/km	-05:22 (11.) ●	-04:46 (197.) ●	-04:56 (228.) ●
Run	21.1 km	04:59:13	00:04:39	04:39 min/km	-01:44 (13.) ●	-01:33 (195.) ●	-01:37 (223.) ●
Run	21.1 km	04:59:13	01:38:36	04:40 min/km	-29:35 (28.) ●	-25:43 (285.) ●	-27:21 (339.) ●
Total	115.2 km	04:59:13	04:59:13	23.1 km/h	-01:08:40 (25.) ●	-01:01:06 (261.) ●	-01:06:51 (300.) ●

Ovr	Gen	Div	Name	#	AG
270	235	20	BJ Gumkowski	1120	M45-49	USA	00:31:24	02:41:21	01:34:54	04:56:10
287	248	21	Randall Lomax	314	M45-49	USA	00:37:13	02:33:13	01:38:43	04:58:15
291	252	22	Ralph Tan	354	M45-49	USA	00:33:54	02:36:42	01:39:16	04:58:29
293	254	23	Jarno Lekkerkerker	639	M45-49	NLD	00:35:37	02:32:21	01:43:23	04:58:43
295	256	24	Clay Rahn	385	M45-49	USA	00:29:14	02:39:42	01:41:42	04:58:49
300	261	25	Jeff Monson	486	M45-49	USA	00:31:52	02:39:41	01:38:36	04:59:13
320	279	26	Keith Nobile	1260	M45-49	USA	00:30:38	02:43:20	01:39:49	05:01:46
326	284	27	Arturo Sanchez Hidalgo	1436	M45-49	MEX	00:32:39	02:48:43	01:33:00	05:02:32
332	287	28	Jared Snow	844	M45-49	USA	00:28:53	02:37:06	01:46:12	05:03:35
333	288	29	Ryan Downey	794	M45-49	USA	00:29:18	02:41:13	01:43:30	05:03:54