Henry Ho -
Ironman 70.3 Oceanside 2022

Quick facts

1621/1288/207All/Gender/AG

M40-44Age group

630Bib number

USANationality


46:38	3:13:56	2:18:25	6:31:56

Compare Henry Ho with other athletes!

630 Ho

907 Pacheco ×

858 Delgado ×

2206 Oconnell ×

1487 Torres ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:38	00:46:38	02:27 min/100m	+07:36 (245.) ●	+08:08 (1569.) ●	+07:44 (2045.) ●
Transition		00:53:27	00:06:49	-	-00:56 (129.) ●	-01:14 (786.) ●	-01:23 (1021.) ●
Bike	20.3 km	01:31:30	00:38:03	32.01 km/h	+00:38 (170.) ●	+00:39 (1050.) ●	-00:01 (1257.) ●
Bike	42.6 km	02:15:18	00:43:48	30.55 km/h	+02:16 (193.) ●	+01:56 (1211.) ●	+01:07 (1488.) ●
Bike	63.9 km	03:06:43	00:51:25	24.86 km/h	+03:31 (208.) ●	+03:23 (1303.) ●	+02:26 (1616.) ●
Bike	64.3 km	03:07:33	00:00:50	28.8 km/h	+00:06 (255.) ●	+00:06 (1624.) ●	+00:06 (2105.) ●
Bike	92.2 km	04:07:23	00:59:50	27.98 km/h	+04:22 (210.) ●	+04:10 (1308.) ●	+03:05 (1611.) ●
Bike	92.2 km	04:07:23	03:13:56	28.53 km/h	+10:53 (198.) ●	+10:14 (1243.) ●	+06:43 (1525.) ●
Transition		04:13:31	00:06:08	-	+00:24 (174.) ●	+00:23 (1129.) ●	+00:20 (1472.) ●
Run	0.7 km	04:15:55	00:02:24	03:25 min/km	+00:17 (226.) ●	+00:16 (1420.) ●	+00:14 (1789.) ●
Run	2.1 km	04:24:13	00:08:18	05:55 min/km	+00:43 (205.) ●	+00:37 (1270.) ●	+00:29 (1606.) ●
Run	3.4 km	04:32:16	00:08:03	06:11 min/km	+01:01 (218.) ●	+00:58 (1400.) ●	+00:51 (1780.) ●
Run	6.3 km	04:50:15	00:17:59	06:12 min/km	+01:52 (205.) ●	+01:45 (1311.) ●	+01:29 (1662.) ●
Run	9 km	05:08:09	00:17:54	06:37 min/km	+01:32 (197.) ●	+01:25 (1246.) ●	+01:10 (1583.) ●
Run	10.4 km	05:16:48	00:08:39	06:10 min/km	+00:51 (200.) ●	+00:47 (1277.) ●	+00:41 (1620.) ●
Run	11.8 km	05:26:03	00:09:15	06:36 min/km	+00:48 (198.) ●	+00:45 (1252.) ●	+00:38 (1591.) ●
Run	13.2 km	05:35:22	00:09:19	06:39 min/km	+00:49 (197.) ●	+00:45 (1236.) ●	+00:38 (1581.) ●
Run	14.6 km	05:44:08	00:08:46	06:15 min/km	+00:58 (202.) ●	+00:56 (1298.) ●	+00:51 (1665.) ●
Run	17.4 km	06:03:56	00:19:48	07:04 min/km	+01:59 (198.) ●	+01:49 (1238.) ●	+01:38 (1600.) ●
Run	20.1 km	06:24:49	00:20:53	07:44 min/km	+03:14 (222.) ●	+03:08 (1400.) ●	+02:58 (1822.) ●
Run	21.1 km	06:31:56	00:07:07	07:07 min/km	+01:00 (221.) ●	+00:55 (1382.) ●	+00:51 (1792.) ●
Run	21.1 km	06:31:56	02:18:25	06:33 min/km	+15:04 (203.) ●	+14:06 (1288.) ●	+12:28 (1643.) ●
Total	115.2 km	06:31:56	06:31:56	17.64 km/h	+33:01 (207.) ●	+31:37 (1288.) ●	+25:52 (1621.) ●

Ovr	Gen	Div	Name	#	AG
1555	1244	202	Alexandre Lefebvre	1965	M40-44	CAN	00:47:36	03:00:37	02:22:22	06:26:15
1559	1248	203	Daniel Hoover	2579	M40-44	USA	00:41:06	03:11:12	02:22:11	06:26:25
1561	1250	204	Michael Flowers	753	M40-44	USA	00:40:48	03:07:30	02:26:01	06:26:27
1562	1251	205	Santiago Pacheco	907	M40-44	USA	00:54:58	03:04:46	02:06:18	06:26:28
1580	1260	206	Alexander Delgado	858	M40-44	USA	00:42:46	03:11:48	02:20:51	06:28:00
1621	1288	207	Henry Ho	630	M40-44	USA	00:46:38	03:13:56	02:18:25	06:31:56
1653	1312	208	Brian Oconnell	2206	M40-44	USA	00:36:55	03:26:06	02:20:13	06:34:18
1668	1323	209	Joel Torres	1487	M40-44	PRI	00:44:56	03:10:15	02:26:30	06:35:44
1671	1325	210	Joel Stoklosa	1108	M40-44	CAN	00:40:44	03:35:56	02:09:08	06:36:10
1672	1326	211	Harsh Chiplonkar	1468	M40-44	USA	00:43:38	03:12:32	02:27:52	06:36:13