Michael Flowers -
Ironman 70.3 Oceanside 2022

Quick facts

1561/1250/204All/Gender/AG

M40-44Age group

753Bib number

USANationality


40:48	3:07:30	2:26:01	6:26:27

Compare Michael Flowers with other athletes!

753 Flowers

1965 Lefebvre ×

2579 Hoover ×

907 Pacheco ×

858 Delgado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:48	00:40:48	02:08 min/100m	+01:46 (176.) ●	+02:18 (1181.) ●	+01:54 (1488.) ●
Transition		00:48:44	00:07:56	-	+00:11 (165.) ●	-00:07 (1026.) ●	-00:16 (1322.) ●
Bike	20.3 km	01:26:05	00:37:21	32.61 km/h	-00:04 (152.) ●	-00:03 (931.) ●	-00:43 (1092.) ●
Bike	42.6 km	02:08:23	00:42:18	31.63 km/h	+00:46 (169.) ●	+00:26 (1059.) ●	-00:23 (1279.) ●
Bike	63.9 km	02:59:08	00:50:45	25.18 km/h	+02:51 (195.) ●	+02:43 (1261.) ●	+01:46 (1561.) ●
Bike	64.3 km	02:59:53	00:00:45	32 km/h	+00:01 (187.) ●	+00:01 (1186.) ●	+00:01 (1502.) ●
Bike	92.2 km	03:56:14	00:56:21	29.71 km/h	+00:53 (165.) ●	+00:41 (1041.) ●	-00:24 (1252.) ●
Bike	92.2 km	03:56:14	03:07:30	29.5 km/h	+04:27 (172.) ●	+03:48 (1094.) ●	+00:17 (1325.) ●
Transition		04:00:26	00:04:12	-	-01:32 (91.) ●	-01:33 (562.) ●	-01:36 (726.) ●
Run	0.7 km	04:02:36	00:02:10	03:05 min/km	+00:03 (169.) ●	+00:02 (1038.) ●	±00:00 (1289.) ●
Run	2.1 km	04:10:25	00:07:49	05:34 min/km	+00:14 (169.) ●	+00:08 (1056.) ●	±00:00 (1322.) ●
Run	3.4 km	04:17:54	00:07:29	05:45 min/km	+00:27 (189.) ●	+00:24 (1192.) ●	+00:17 (1509.) ●
Run	6.3 km	04:34:54	00:17:00	05:51 min/km	+00:53 (181.) ●	+00:46 (1143.) ●	+00:30 (1450.) ●
Run	9 km	04:55:36	00:20:42	07:39 min/km	+04:20 (248.) ●	+04:13 (1550.) ●	+03:58 (2022.) ●
Run	10.4 km	05:05:23	00:09:47	06:59 min/km	+01:59 (240.) ●	+01:55 (1536.) ●	+01:49 (1999.) ●
Run	11.8 km	05:15:57	00:10:34	07:32 min/km	+02:07 (242.) ●	+02:04 (1535.) ●	+01:57 (2006.) ●
Run	13.2 km	05:26:07	00:10:10	07:15 min/km	+01:40 (230.) ●	+01:36 (1443.) ●	+01:29 (1874.) ●
Run	14.6 km	05:35:51	00:09:44	06:57 min/km	+01:56 (235.) ●	+01:54 (1511.) ●	+01:49 (1973.) ●
Run	17.4 km	05:58:55	00:23:04	08:14 min/km	+05:15 (243.) ●	+05:05 (1545.) ●	+04:54 (2028.) ●
Run	20.1 km	06:20:11	00:21:16	07:52 min/km	+03:37 (227.) ●	+03:31 (1435.) ●	+03:21 (1872.) ●
Run	21.1 km	06:26:27	00:06:16	06:16 min/km	+00:09 (168.) ●	+00:04 (1029.) ●	±00:00 (1311.) ●
Run	21.1 km	06:26:27	02:26:01	06:55 min/km	+22:40 (223.) ●	+21:42 (1423.) ●	+20:04 (1842.) ●
Total	115.2 km	06:26:27	06:26:27	17.89 km/h	+27:32 (204.) ●	+26:08 (1250.) ●	+20:23 (1561.) ●

Ovr	Gen	Div	Name	#	AG
1535	1231	199	Josh Kimball	1611	M40-44	USA	00:28:26	03:28:10	02:05:56	06:24:18
1537	1233	200	Jayson Williams	159	M40-44	USA	00:39:48	03:16:20	02:13:28	06:24:24
1539	1235	201	David Lutz	1509	M40-44	USA	00:37:01	03:10:17	02:24:59	06:24:29
1555	1244	202	Alexandre Lefebvre	1965	M40-44	CAN	00:47:36	03:00:37	02:22:22	06:26:15
1559	1248	203	Daniel Hoover	2579	M40-44	USA	00:41:06	03:11:12	02:22:11	06:26:25
1561	1250	204	Michael Flowers	753	M40-44	USA	00:40:48	03:07:30	02:26:01	06:26:27
1562	1251	205	Santiago Pacheco	907	M40-44	USA	00:54:58	03:04:46	02:06:18	06:26:28
1580	1260	206	Alexander Delgado	858	M40-44	USA	00:42:46	03:11:48	02:20:51	06:28:00
1621	1288	207	Henry Ho	630	M40-44	USA	00:46:38	03:13:56	02:18:25	06:31:56
1653	1312	208	Brian Oconnell	2206	M40-44	USA	00:36:55	03:26:06	02:20:13	06:34:18