Ralph Bower -
Ironman 70.3 Oceanside 2022

Quick facts

368/317/7All/Gender/AG

M60-64Age group

833Bib number

USANationality


29:27	2:44:22	1:44:33	5:07:10

Compare Ralph Bower with other athletes!

833 Bower

1350 Poisson ×

415 Malone ×

254 Larrieu ×

2198 Aaker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:27	00:29:27	01:33 min/100m	-09:40 (5.) ●	-09:03 (138.) ●	-09:27 (182.) ●
Transition		00:34:49	00:05:22	-	-03:25 (9.) ●	-02:41 (407.) ●	-02:50 (530.) ●
Bike	20.3 km	01:08:56	00:34:07	35.7 km/h	-04:42 (9.) ●	-03:17 (407.) ●	-03:57 (462.) ●
Bike	42.6 km	01:46:12	00:37:16	35.9 km/h	-06:18 (12.) ●	-04:36 (396.) ●	-05:25 (455.) ●
Bike	63.9 km	02:31:05	00:44:53	28.47 km/h	-05:06 (28.) ●	-03:09 (692.) ●	-04:06 (811.) ●
Bike	64.3 km	02:31:51	00:00:46	31.3 km/h	+00:01 (70.) ●	+00:02 (1404.) ●	+00:02 (1784.) ●
Bike	92.2 km	03:19:11	00:47:20	35.37 km/h	-09:53 (4.) ●	-08:20 (246.) ●	-09:25 (274.) ●
Bike	92.2 km	03:19:11	02:44:22	33.66 km/h	-25:58 (11.) ●	-19:20 (384.) ●	-22:51 (439.) ●
Transition		03:22:37	00:03:26	-	-02:56 (7.) ●	-02:19 (348.) ●	-02:22 (448.) ●
Run	0.7 km	03:24:30	00:01:53	02:41 min/km	-00:28 (6.) ●	-00:15 (505.) ●	-00:17 (600.) ●
Run	2.1 km	03:31:20	00:06:50	04:52 min/km	-01:35 (7.) ●	-00:51 (517.) ●	-00:59 (630.) ●
Run	3.4 km	03:37:38	00:06:18	04:50 min/km	-01:30 (13.) ●	-00:47 (544.) ●	-00:54 (668.) ●
Run	6.3 km	03:52:02	00:14:24	04:57 min/km	-03:25 (14.) ●	-01:50 (566.) ●	-02:06 (692.) ●
Run	9 km	04:06:15	00:14:13	05:15 min/km	-03:49 (11.) ●	-02:16 (499.) ●	-02:31 (611.) ●
Run	10.4 km	04:12:57	00:06:42	04:47 min/km	-01:59 (9.) ●	-01:10 (473.) ●	-01:16 (576.) ●
Run	11.8 km	04:20:18	00:07:21	05:14 min/km	-02:00 (11.) ●	-01:09 (519.) ●	-01:16 (639.) ●
Run	13.2 km	04:27:34	00:07:16	05:11 min/km	-02:11 (8.) ●	-01:18 (460.) ●	-01:25 (570.) ●
Run	14.6 km	04:33:57	00:06:23	04:33 min/km	-02:13 (8.) ●	-01:27 (396.) ●	-01:32 (486.) ●
Run	17.4 km	04:48:10	00:14:13	05:04 min/km	-05:34 (8.) ●	-03:46 (362.) ●	-03:57 (442.) ●
Run	20.1 km	05:02:00	00:13:50	05:07 min/km	-05:36 (5.) ●	-03:55 (313.) ●	-04:05 (380.) ●
Run	21.1 km	05:07:10	00:05:10	05:10 min/km	-01:44 (9.) ●	-01:02 (435.) ●	-01:06 (521.) ●
Run	21.1 km	05:07:10	01:44:33	04:57 min/km	-32:04 (9.) ●	-19:46 (425.) ●	-21:24 (522.) ●
Total	115.2 km	05:07:10	05:07:10	22.5 km/h	-01:14:03 (7.) ●	-53:09 (317.) ●	-58:54 (368.) ●

Ovr	Gen	Div	Name	#	AG
208	178	1	Iain Campbell	311	M60-64	USA	00:31:05	02:44:49	01:27:03	04:50:04
238	205	2	Kyle Welch	419	M60-64	USA	00:29:07	02:37:47	01:38:30	04:53:08
299	260	3	Mark Knaeps	181	M60-64	BEL	00:31:44	02:39:39	01:38:42	04:59:11
306	267	4	John Tuttle	1525	M60-64	USA	00:28:47	02:39:52	01:43:43	04:59:59
322	280	5	John Poisson	1350	M60-64	USA	00:30:01	02:41:27	01:39:17	05:01:50
324	282	6	Mark Malone	415	M60-64	USA	00:35:07	02:39:38	01:37:48	05:02:13
368	317	7	Ralph Bower	833	M60-64	USA	00:29:27	02:44:22	01:44:33	05:07:10
434	368	8	Jim Larrieu	254	M60-64	USA	00:34:55	02:44:41	01:43:38	05:13:18
517	434	9	Tom Aaker	2198	M60-64	USA	00:33:21	02:49:14	01:43:54	05:19:23
518	435	10	Rob Thomas	1748	M60-64	USA	00:29:13	02:42:11	01:58:36	05:19:30