Nawar Naji -
Ironman 70.3 Oceanside 2022

Quick facts

462/388/46All/Gender/AG

M45-49Age group

856Bib number

CANNationality


32:11	2:47:15	1:46:52	5:15:26

Compare Nawar Naji with other athletes!

856 Naji

317 Malkowski ×

1991 Matzen ×

2226 Perrizo ×

810 Oldroyd ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:11	00:32:11	01:41 min/100m	-07:59 (38.) ●	-06:19 (338.) ●	-06:43 (428.) ●
Transition		00:37:14	00:05:03	-	-03:18 (34.) ●	-03:00 (309.) ●	-03:09 (404.) ●
Bike	20.3 km	01:12:39	00:35:25	34.39 km/h	-02:10 (92.) ●	-01:59 (596.) ●	-02:39 (686.) ●
Bike	42.6 km	01:50:09	00:37:30	35.68 km/h	-05:04 (56.) ●	-04:22 (425.) ●	-05:11 (489.) ●
Bike	63.9 km	02:34:21	00:44:12	28.91 km/h	-04:14 (87.) ●	-03:50 (604.) ●	-04:47 (703.) ●
Bike	64.3 km	02:35:11	00:00:50	28.8 km/h	+00:06 (255.) ●	+00:06 (1634.) ●	+00:06 (2120.) ●
Bike	92.2 km	03:24:29	00:49:18	33.96 km/h	-06:39 (46.) ●	-06:22 (378.) ●	-07:27 (429.) ●
Bike	92.2 km	03:24:29	02:47:15	33.08 km/h	-18:01 (61.) ●	-16:27 (471.) ●	-19:58 (543.) ●
Transition		03:28:34	00:04:05	-	-01:50 (69.) ●	-01:40 (525.) ●	-01:43 (682.) ●
Run	0.7 km	03:30:31	00:01:57	02:47 min/km	-00:15 (83.) ●	-00:11 (630.) ●	-00:13 (762.) ●
Run	2.1 km	03:37:37	00:07:06	05:04 min/km	-00:54 (87.) ●	-00:35 (667.) ●	-00:43 (818.) ●
Run	3.4 km	03:43:59	00:06:22	04:53 min/km	-00:54 (77.) ●	-00:43 (582.) ●	-00:50 (715.) ●
Run	6.3 km	03:58:19	00:14:20	04:56 min/km	-02:20 (75.) ●	-01:54 (555.) ●	-02:10 (680.) ●
Run	9 km	04:12:29	00:14:10	05:14 min/km	-02:48 (63.) ●	-02:19 (487.) ●	-02:34 (597.) ●
Run	10.4 km	04:19:26	00:06:57	04:57 min/km	-01:08 (75.) ●	-00:55 (576.) ●	-01:01 (708.) ●
Run	11.8 km	04:26:53	00:07:27	05:19 min/km	-01:20 (71.) ●	-01:03 (557.) ●	-01:10 (686.) ●
Run	13.2 km	04:34:20	00:07:27	05:19 min/km	-01:24 (68.) ●	-01:07 (543.) ●	-01:14 (669.) ●
Run	14.6 km	04:40:57	00:06:37	04:43 min/km	-01:27 (58.) ●	-01:13 (496.) ●	-01:18 (619.) ●
Run	17.4 km	04:55:58	00:15:01	05:21 min/km	-03:33 (60.) ●	-02:58 (492.) ●	-03:09 (617.) ●
Run	20.1 km	05:10:17	00:14:19	05:18 min/km	-04:02 (46.) ●	-03:26 (401.) ●	-03:36 (492.) ●
Run	21.1 km	05:15:26	00:05:09	05:09 min/km	-01:14 (45.) ●	-01:03 (424.) ●	-01:07 (506.) ●
Run	21.1 km	05:15:26	01:46:52	05:03 min/km	-21:19 (60.) ●	-17:27 (487.) ●	-19:05 (602.) ●
Total	115.2 km	05:15:26	05:15:26	21.91 km/h	-52:27 (46.) ●	-44:53 (388.) ●	-50:38 (462.) ●

Ovr	Gen	Div	Name	#	AG
407	351	41	Keith Norsym	358	M45-49	USA	00:38:31	02:38:09	01:44:50	05:11:14
416	355	42	Andreas Beck	1157	M45-49	DEU	00:33:42	02:44:28	01:45:30	05:12:07
431	366	43	Joe Oflaherty	1957	M45-49	USA	00:35:11	02:48:33	01:41:13	05:13:07
437	370	44	Marvin Malkowski	317	M45-49	USA	00:37:50	02:47:13	01:38:48	05:13:30
450	377	45	Jason Matzen	1991	M45-49	USA	00:32:05	02:42:01	01:53:50	05:14:12
462	388	46	Nawar Naji	856	M45-49	CAN	00:32:11	02:47:15	01:46:52	05:15:26
467	392	47	Rano Perrizo	2226	M45-49	USA	00:29:26	02:49:05	01:47:40	05:16:03
470	394	48	Andrew Oldroyd	810	M45-49	USA	00:38:58	02:45:34	01:44:29	05:16:15
471	395	49	Alex Shterenberg	2025	M45-49	USA	00:37:42	02:58:35	01:29:21	05:16:17
480	402	50	Chad Hanson	326	M45-49	USA	00:35:55	02:52:39	01:36:01	05:16:38