Helen Woodall -
Ironman 70.3 Oceanside 2022

Quick facts

1805/376/66All/Gender/AG

F40-44Age group

868Bib number

GBRNationality


45:40	3:36:56	2:08:40	6:48:02

Compare Helen Woodall with other athletes!

868 Woodall

2298 Valenzuela ×

2633 Kilpatrick ×

1179 Dixon ×

1687 Kauffman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:40	00:45:40	02:24 min/100m	+05:06 (83.) ●	+05:35 (461.) ●	+06:46 (1990.) ●
Transition		00:53:50	00:08:10	-	-00:23 (55.) ●	-00:31 (312.) ●	-00:02 (1386.) ●
Bike	20.3 km	01:37:32	00:43:42	27.87 km/h	+03:23 (78.) ●	+03:34 (458.) ●	+05:38 (2117.) ●
Bike	42.6 km	02:27:04	00:49:32	27.01 km/h	+03:47 (76.) ●	+04:21 (431.) ●	+06:51 (2033.) ●
Bike	63.9 km	03:23:31	00:56:27	22.64 km/h	+04:11 (77.) ●	+04:34 (424.) ●	+07:28 (2000.) ●
Bike	64.3 km	03:24:43	00:01:12	20 km/h	+00:27 (102.) ●	+00:26 (578.) ●	+00:28 (2360.) ●
Bike	92.2 km	04:30:46	01:06:03	25.34 km/h	+05:38 (80.) ●	+05:59 (446.) ●	+09:18 (2044.) ●
Bike	92.2 km	04:30:46	03:36:56	25.5 km/h	+17:26 (78.) ●	+18:54 (438.) ●	+29:43 (2041.) ●
Transition		04:39:22	00:08:36	-	+02:24 (85.) ●	+02:36 (492.) ●	+02:48 (2030.) ●
Run	0.7 km	04:41:33	00:02:11	03:07 min/km	-00:08 (44.) ●	-00:07 (266.) ●	+00:01 (1358.) ●
Run	2.1 km	04:49:28	00:07:55	05:39 min/km	-00:15 (50.) ●	-00:16 (277.) ●	+00:06 (1381.) ●
Run	3.4 km	04:56:39	00:07:11	05:31 min/km	-00:23 (48.) ●	-00:22 (270.) ●	-00:01 (1316.) ●
Run	6.3 km	05:13:06	00:16:27	05:40 min/km	-00:50 (49.) ●	-00:52 (278.) ●	-00:03 (1335.) ●
Run	9 km	05:29:58	00:16:52	06:14 min/km	-00:35 (52.) ●	-00:38 (297.) ●	+00:08 (1379.) ●
Run	10.4 km	05:37:57	00:07:59	05:42 min/km	-00:19 (48.) ●	-00:20 (279.) ●	+00:01 (1323.) ●
Run	11.8 km	05:46:36	00:08:39	06:10 min/km	-00:20 (50.) ●	-00:19 (288.) ●	+00:02 (1362.) ●
Run	13.2 km	05:55:38	00:09:02	06:27 min/km	-00:01 (55.) ●	±00:00 (319.) ●	+00:21 (1472.) ●
Run	14.6 km	06:03:36	00:07:58	05:41 min/km	-00:14 (51.) ●	-00:13 (296.) ●	+00:03 (1349.) ●
Run	17.4 km	06:22:14	00:18:38	06:39 min/km	-00:08 (54.) ●	-00:05 (312.) ●	+00:28 (1417.) ●
Run	20.1 km	06:41:07	00:18:53	06:59 min/km	+00:21 (60.) ●	+00:28 (336.) ●	+00:58 (1497.) ●
Run	21.1 km	06:48:02	00:06:55	06:55 min/km	+00:25 (71.) ●	+00:26 (386.) ●	+00:39 (1691.) ●
Run	21.1 km	06:48:02	02:08:40	06:05 min/km	-02:27 (53.) ●	-02:18 (306.) ●	+02:43 (1407.) ●
Total	115.2 km	06:48:02	06:48:02	16.94 km/h	+22:06 (66.) ●	+24:16 (376.) ●	+41:58 (1805.) ●

Ovr	Gen	Div	Name	#	AG
1643	339	61	Amy Cadriel	1477	F40-44	USA	00:42:02	03:25:24	02:10:51	06:33:26
1651	341	62	Julie Frumusanu	1322	F40-44	USA	00:44:01	03:19:42	02:11:20	06:34:16
1659	343	63	Amanda Monroe	2301	F40-44	USA	00:41:18	03:21:21	02:20:47	06:34:57
1702	357	64	Yesenia Valenzuela	2298	F40-44	USA	00:39:56	03:32:14	02:04:52	06:39:15
1726	360	65	Kathleen Kilpatrick	2633	F40-44	USA	00:37:28	03:30:55	02:18:48	06:41:01
1805	376	66	Helen Woodall	868	F40-44	GBR	00:45:40	03:36:56	02:08:40	06:48:02
1810	378	67	Erin Dixon	1179	F40-44	USA	00:37:10	03:23:43	02:33:29	06:48:24
1825	383	68	Kristin Kauffman	1687	F40-44	USA	00:44:49	03:22:21	02:27:25	06:49:19
1828	385	69	Jessica Porter	1824	F40-44	USA	00:41:49	03:25:01	02:27:52	06:49:40
1870	392	70	Erin Davis	2083	F40-44	USA	00:44:16	03:32:06	02:21:52	06:54:29