Lara Gruden -
Ironman 70.3 Oceanside 2022

Quick facts

111/18/18All/Gender/AG

FPROAge group

89Bib number

USANationality


27:43	2:34:00	1:29:14	4:36:10

Compare Lara Gruden with other athletes!

89 Gruden

80 Perez ×

99 Aspesletten ×

86 Naeth ×

94 Hudacek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:43	00:27:43	01:27 min/100m	+00:18 (16.) ●	-12:22 (23.) ●	-11:11 (89.) ●
Transition		00:30:35	00:02:52	-	-00:18 (8.) ●	-05:49 (8.) ●	-05:20 (33.) ●
Bike	20.3 km	01:02:36	00:32:01	38.04 km/h	+00:40 (18.) ●	-08:07 (21.) ●	-06:03 (197.) ●
Bike	42.6 km	01:37:28	00:34:52	38.37 km/h	+00:40 (19.) ●	-10:19 (22.) ●	-07:49 (194.) ●
Bike	63.9 km	02:18:27	00:40:59	31.18 km/h	+00:48 (17.) ●	-10:54 (26.) ●	-08:00 (274.) ●
Bike	64.3 km	02:19:00	00:00:33	43.64 km/h	+00:02 (23.) ●	-00:13 (23.) ●	-00:11 (60.) ●
Bike	92.2 km	03:04:35	00:45:35	36.72 km/h	-00:10 (14.) ●	-14:29 (15.) ●	-11:10 (157.) ●
Bike	92.2 km	03:04:35	02:34:00	35.92 km/h	+02:00 (17.) ●	-44:02 (20.) ●	-33:13 (194.) ●
Transition		03:06:56	00:02:21	-	-00:01 (14.) ●	-03:39 (21.) ●	-03:27 (82.) ●
Run	0.7 km	03:08:29	00:01:33	02:12 min/km	+00:01 (17.) ●	-00:45 (18.) ●	-00:37 (114.) ●
Run	2.1 km	03:14:10	00:05:41	04:03 min/km	+00:10 (21.) ●	-02:30 (22.) ●	-02:08 (129.) ●
Run	3.4 km	03:19:23	00:05:13	04:00 min/km	+00:11 (20.) ●	-02:20 (21.) ●	-01:59 (135.) ●
Run	6.3 km	03:31:10	00:11:47	04:03 min/km	+00:24 (20.) ●	-05:32 (21.) ●	-04:43 (132.) ●
Run	9 km	03:43:05	00:11:55	04:24 min/km	+00:31 (20.) ●	-05:35 (22.) ●	-04:49 (146.) ●
Run	10.4 km	03:48:49	00:05:44	04:05 min/km	+00:08 (23.) ●	-02:35 (26.) ●	-02:14 (170.) ●
Run	11.8 km	03:54:57	00:06:08	04:22 min/km	+00:20 (22.) ●	-02:50 (24.) ●	-02:29 (157.) ●
Run	13.2 km	04:01:09	00:06:12	04:25 min/km	+00:21 (23.) ●	-02:50 (26.) ●	-02:29 (166.) ●
Run	14.6 km	04:06:47	00:05:38	04:01 min/km	+00:24 (24.) ●	-02:33 (28.) ●	-02:17 (178.) ●
Run	17.4 km	04:19:24	00:12:37	04:30 min/km	+00:45 (24.) ●	-06:06 (28.) ●	-05:33 (175.) ●
Run	20.1 km	04:31:39	00:12:15	04:32 min/km	+00:26 (20.) ●	-06:10 (23.) ●	-05:40 (147.) ●
Run	21.1 km	04:36:10	00:04:31	04:31 min/km	+00:10 (21.) ●	-01:58 (25.) ●	-01:45 (177.) ●
Run	21.1 km	04:36:10	01:29:14	04:13 min/km	+03:51 (21.) ●	-41:44 (23.) ●	-36:43 (146.) ●
Total	115.2 km	04:36:10	04:36:10	25.03 km/h	+05:50 (18.) ●	-01:47:36 (18.) ●	-01:29:54 (111.) ●

Ovr	Gen	Div	Name	#	AG
73	13	13	Pamella Oliveira	76	FPRO	BRA	00:23:23	02:33:43	01:24:42	04:27:47
93	14	14	Lauren Brandon	78	FPRO	USA	00:23:24	02:33:16	01:30:07	04:32:30
100	15	15	Melanie McQuaid	82	FPRO	CAN	00:27:45	02:27:10	01:33:24	04:33:58
104	16	16	Cecilia Perez	80	FPRO	MEX	00:25:07	02:38:30	01:25:39	04:34:48
105	17	17	Julie Aspesletten	99	FPRO	NOR	00:31:07	02:33:39	01:24:50	04:35:18
111	18	18	Lara Gruden	89	FPRO	USA	00:27:43	02:34:00	01:29:14	04:36:10
117	20	19	Angela Naeth	86	FPRO	CAN	00:29:41	02:30:36	01:30:58	04:37:01
138	21	20	Tyler Hudacek	94	FPRO	USA	00:31:01	02:39:18	01:24:14	04:40:21
139	22	21	Britt Vocke	88	FPRO	USA	00:25:54	02:38:18	01:28:47	04:40:23
164	24	22	Jenna Horner	90	FPRO	USA	00:31:28	02:37:02	01:29:55	04:43:30