Natalie Grabow -
Ironman 70.3 Oceanside 2022

Quick facts

2080/471/1All/Gender/AG

F75-79Age group

926Bib number

USANationality


44:19	3:28:03	2:47:03	7:23:39

Compare Natalie Grabow with other athletes!

926 Grabow

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:19	00:44:19	02:19 min/100m	±00:00 (1.) ●	+04:14 (427.) ●	+05:25 (1878.) ●
Transition		00:57:53	00:13:34	-	±00:00 (1.) ●	+04:53 (547.) ●	+05:22 (2203.) ●
Bike	20.3 km	01:43:10	00:45:17	26.9 km/h	±00:00 (1.) ●	+05:09 (511.) ●	+07:13 (2231.) ●
Bike	42.6 km	02:31:01	00:47:51	27.96 km/h	±00:00 (1.) ●	+02:40 (392.) ●	+05:10 (1907.) ●
Bike	63.9 km	03:24:54	00:53:53	23.72 km/h	±00:00 (1.) ●	+02:00 (368.) ●	+04:54 (1828.) ●
Bike	64.3 km	03:25:48	00:00:54	26.67 km/h	±00:00 (1.) ●	+00:08 (538.) ●	+00:10 (2280.) ●
Bike	92.2 km	04:25:56	01:00:08	27.84 km/h	±00:00 (1.) ●	+00:04 (310.) ●	+03:23 (1640.) ●
Bike	92.2 km	04:25:56	03:28:03	26.59 km/h	±00:00 (1.) ●	+10:01 (377.) ●	+20:50 (1876.) ●
Transition		04:36:36	00:10:40	-	±00:00 (1.) ●	+04:40 (544.) ●	+04:52 (2232.) ●
Run	0.7 km	04:39:22	00:02:46	03:57 min/km	±00:00 (1.) ●	+00:28 (500.) ●	+00:36 (2170.) ●
Run	2.1 km	04:50:44	00:11:22	08:07 min/km	±00:00 (1.) ●	+03:11 (563.) ●	+03:33 (2309.) ●
Run	3.4 km	05:00:22	00:09:38	07:24 min/km	±00:00 (1.) ●	+02:05 (521.) ●	+02:26 (2228.) ●
Run	6.3 km	05:22:36	00:22:14	07:40 min/km	±00:00 (1.) ●	+04:55 (519.) ●	+05:44 (2210.) ●
Run	9 km	05:44:07	00:21:31	07:58 min/km	±00:00 (1.) ●	+04:01 (496.) ●	+04:47 (2110.) ●
Run	10.4 km	05:54:25	00:10:18	07:21 min/km	±00:00 (1.) ●	+01:59 (499.) ●	+02:20 (2116.) ●
Run	11.8 km	06:04:53	00:10:28	07:28 min/km	±00:00 (1.) ●	+01:30 (461.) ●	+01:51 (1985.) ●
Run	13.2 km	06:15:42	00:10:49	07:43 min/km	±00:00 (1.) ●	+01:47 (477.) ●	+02:08 (2031.) ●
Run	14.6 km	06:25:32	00:09:50	07:01 min/km	±00:00 (1.) ●	+01:39 (472.) ●	+01:55 (2008.) ●
Run	17.4 km	06:50:20	00:24:48	08:51 min/km	±00:00 (1.) ●	+06:05 (528.) ●	+06:38 (2172.) ●
Run	20.1 km	07:15:21	00:25:01	09:15 min/km	±00:00 (1.) ●	+06:36 (546.) ●	+07:06 (2216.) ●
Run	21.1 km	07:23:39	00:08:18	08:18 min/km	±00:00 (1.) ●	+01:49 (529.) ●	+02:02 (2162.) ●
Run	21.1 km	07:23:39	02:47:03	07:55 min/km	±00:00 (1.) ●	+36:05 (518.) ●	+41:06 (2169.) ●
Total	115.2 km	07:23:39	07:23:39	15.58 km/h	±00:00 (1.) ●	+59:53 (471.) ●	+01:17:35 (2080.) ●