Lisa Delong -
Ironman 70.3 Oceanside 2022

Quick facts

1981/435/43All/Gender/AG

F55-59Age group

939Bib number

USANationality


40:52	3:48:00	2:20:28	7:07:20

Compare Lisa Delong with other athletes!

939 Delong

1172 Halladay ×

2669 Harris ×

1616 Sakurai ×

2103 Pedroza-Hettick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	-01:21 (29.) ●	+00:47 (311.) ●	+01:58 (1503.) ●
Transition		00:50:22	00:09:30	-	-03:52 (37.) ●	+00:49 (405.) ●	+01:18 (1707.) ●
Bike	20.3 km	01:34:52	00:44:30	27.37 km/h	+03:10 (54.) ●	+04:22 (490.) ●	+06:26 (2187.) ●
Bike	42.6 km	02:26:32	00:51:40	25.9 km/h	+05:26 (52.) ●	+06:29 (477.) ●	+08:59 (2140.) ●
Bike	63.9 km	03:27:40	01:01:08	20.91 km/h	+08:02 (56.) ●	+09:15 (507.) ●	+12:09 (2195.) ●
Bike	64.3 km	03:28:30	00:00:50	28.8 km/h	+00:03 (50.) ●	+00:04 (488.) ●	+00:06 (2142.) ●
Bike	92.2 km	04:38:22	01:09:52	23.96 km/h	+08:39 (57.) ●	+09:48 (502.) ●	+13:07 (2186.) ●
Bike	92.2 km	04:38:22	03:48:00	24.26 km/h	+25:20 (56.) ●	+29:58 (498.) ●	+40:47 (2188.) ●
Transition		04:46:52	00:08:30	-	+02:01 (51.) ●	+02:30 (487.) ●	+02:42 (2013.) ●
Run	0.7 km	04:49:15	00:02:23	03:24 min/km	-00:08 (31.) ●	+00:05 (364.) ●	+00:13 (1779.) ●
Run	2.1 km	04:57:42	00:08:27	06:02 min/km	-00:17 (31.) ●	+00:16 (356.) ●	+00:38 (1688.) ●
Run	3.4 km	05:06:18	00:08:36	06:36 min/km	+00:34 (41.) ●	+01:03 (447.) ●	+01:24 (1990.) ●
Run	6.3 km	05:24:26	00:18:08	06:15 min/km	-00:16 (35.) ●	+00:49 (362.) ●	+01:38 (1698.) ●
Run	9 km	05:42:58	00:18:32	06:51 min/km	+00:03 (36.) ●	+01:02 (373.) ●	+01:48 (1717.) ●
Run	10.4 km	05:52:04	00:09:06	06:29 min/km	+00:15 (38.) ●	+00:47 (395.) ●	+01:08 (1806.) ●
Run	11.8 km	06:02:46	00:10:42	07:38 min/km	+01:05 (42.) ●	+01:44 (479.) ●	+02:05 (2033.) ●
Run	13.2 km	06:12:16	00:09:30	06:47 min/km	-00:09 (34.) ●	+00:28 (362.) ●	+00:49 (1654.) ●
Run	14.6 km	06:21:09	00:08:53	06:20 min/km	+00:08 (38.) ●	+00:42 (383.) ●	+00:58 (1714.) ●
Run	17.4 km	06:41:08	00:19:59	07:08 min/km	+00:06 (35.) ●	+01:16 (372.) ●	+01:49 (1640.) ●
Run	20.1 km	07:00:28	00:19:20	07:09 min/km	-00:15 (36.) ●	+00:55 (355.) ●	+01:25 (1574.) ●
Run	21.1 km	07:07:20	00:06:52	06:52 min/km	-00:04 (34.) ●	+00:23 (378.) ●	+00:36 (1673.) ●
Run	21.1 km	07:07:20	02:20:28	06:39 min/km	+01:02 (34.) ●	+09:30 (372.) ●	+14:31 (1705.) ●
Total	115.2 km	07:07:20	07:07:20	16.17 km/h	+23:10 (43.) ●	+43:34 (435.) ●	+01:01:16 (1981.) ●

Ovr	Gen	Div	Name	#	AG
1880	393	38	Laura Mercer	407	F55-59	CAN	00:41:52	03:37:48	02:17:19	06:55:21
1891	398	39	Becky Sanders	565	F55-59	CAN	00:48:43	03:43:17	02:02:31	06:56:02
1935	419	40	Allyson Haws	1243	F55-59	USA	00:48:09	03:44:20	02:02:37	07:01:29
1939	421	41	Missy Halladay	1172	F55-59	USA	00:40:39	03:09:17	02:51:46	07:02:03
1956	429	42	Polly Harris	2669	F55-59	USA	00:45:23	03:33:00	02:30:02	07:03:50
1981	435	43	Lisa Delong	939	F55-59	USA	00:40:52	03:48:00	02:20:28	07:07:20
2016	443	44	Kumi Sakurai	1616	F55-59	JPN	00:48:34	03:36:09	02:29:49	07:13:19
2027	447	45	Sandra Pedroza-Hettick	2103	F55-59	USA	00:48:35	03:36:56	02:32:55	07:14:09
2039	450	46	Stacy Sauls	1030	F55-59	USA	00:41:37	03:21:34	02:55:34	07:16:00
2055	458	47	Gayla Greeley	1612	F55-59	USA	00:46:38	03:30:51	02:47:40	07:18:59