Shalen Holt -
Ironman 70.3 Oceanside 2022

Quick facts

2314/1750/203All/Gender/AG

M30-34Age group

985Bib number

USANationality


57:19	3:39:56	2:57:20	8:10:17

Compare Shalen Holt with other athletes!

985 Holt

1654 Dietrich ×

2673 Chavez ×

763 Cessna ×

2504 Gall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:19	00:57:19	03:01 min/100m	+20:27 (205.) ●	+18:49 (1766.) ●	+18:25 (2333.) ●
Transition		01:09:27	00:12:08	-	+04:24 (186.) ●	+04:05 (1579.) ●	+03:56 (2100.) ●
Bike	20.3 km	01:50:57	00:41:30	29.35 km/h	+04:25 (173.) ●	+04:06 (1493.) ●	+03:26 (1848.) ●
Bike	42.6 km	02:41:17	00:50:20	26.58 km/h	+09:15 (192.) ●	+08:28 (1625.) ●	+07:39 (2080.) ●
Bike	63.9 km	03:38:57	00:57:40	22.16 km/h	+10:29 (190.) ●	+09:38 (1610.) ●	+08:41 (2060.) ●
Bike	64.3 km	03:39:41	00:00:44	32.73 km/h	-00:02 (129.) ●	±00:00 (1163.) ●	±00:00 (1469.) ●
Bike	92.2 km	04:49:23	01:09:42	24.02 km/h	+14:04 (193.) ●	+14:02 (1678.) ●	+12:57 (2180.) ●
Bike	92.2 km	04:49:23	03:39:56	25.15 km/h	+38:11 (188.) ●	+36:14 (1633.) ●	+32:43 (2086.) ●
Transition		05:12:57	00:23:34	-	+18:05 (205.) ●	+17:49 (1783.) ●	+17:46 (2366.) ●
Run	0.7 km	05:15:49	00:02:52	04:05 min/km	+00:54 (203.) ●	+00:44 (1701.) ●	+00:42 (2228.) ●
Run	2.1 km	05:26:15	00:10:26	07:27 min/km	+03:13 (203.) ●	+02:45 (1704.) ●	+02:37 (2238.) ●
Run	3.4 km	05:36:03	00:09:48	07:32 min/km	+03:08 (201.) ●	+02:43 (1718.) ●	+02:36 (2253.) ●
Run	6.3 km	05:59:54	00:23:51	08:13 min/km	+08:33 (202.) ●	+07:37 (1738.) ●	+07:21 (2293.) ●
Run	9 km	06:23:58	00:24:04	08:54 min/km	+08:30 (201.) ●	+07:35 (1728.) ●	+07:20 (2280.) ●
Run	10.4 km	06:34:32	00:10:34	07:32 min/km	+03:14 (197.) ●	+02:42 (1652.) ●	+02:36 (2173.) ●
Run	11.8 km	06:46:36	00:12:04	08:37 min/km	+04:06 (199.) ●	+03:34 (1705.) ●	+03:27 (2247.) ●
Run	13.2 km	07:00:08	00:13:32	09:40 min/km	+05:30 (204.) ●	+04:58 (1763.) ●	+04:51 (2341.) ●
Run	14.6 km	07:09:59	00:09:51	07:02 min/km	+02:34 (191.) ●	+02:01 (1538.) ●	+01:56 (2012.) ●
Run	17.4 km	07:36:53	00:26:54	09:36 min/km	+10:05 (201.) ●	+08:55 (1718.) ●	+08:44 (2284.) ●
Run	20.1 km	08:02:11	00:25:18	09:22 min/km	+08:41 (199.) ●	+07:33 (1678.) ●	+07:23 (2230.) ●
Run	21.1 km	08:10:17	00:08:06	08:06 min/km	+02:19 (196.) ●	+01:54 (1608.) ●	+01:50 (2123.) ●
Run	21.1 km	08:10:17	02:57:20	08:24 min/km	+01:00:47 (200.) ●	+53:01 (1718.) ●	+51:23 (2269.) ●
Total	115.2 km	08:10:17	08:10:17	14.1 km/h	+02:21:54 (203.) ●	+02:09:58 (1750.) ●	+02:04:13 (2314.) ●

Ovr	Gen	Div	Name	#	AG
2184	1673	198	David Sivak	2280	M30-34	USA	00:32:05	03:43:18	03:06:17	07:41:05
2203	1682	199	Jose Marin	2270	M30-34	MEX	00:55:32	03:50:12	02:33:10	07:42:57
2230	1698	200	Justin Loutfy	2289	M30-34	USA	00:40:50	03:57:55	02:50:56	07:47:13
2241	1706	201	Richard Dietrich	1654	M30-34	USA	00:32:58	03:45:36	03:12:46	07:49:06
2309	1748	202	Tony Chavez	2673	M30-34	USA	00:43:13	04:24:45	02:28:16	08:08:08
2314	1750	203	Shalen Holt	985	M30-34	USA	00:57:19	03:39:56	02:57:20	08:10:17
2318	1752	204	David Cessna	763	M30-34	USA	00:34:40	03:35:02	03:04:30	08:10:47
2346	1767	205	Nick Gall	2504	M30-34	USA	00:50:52	04:26:22	02:42:10	08:20:01