Stephanus le Roux -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
114/107/21All/Gender/AG
M35-39Age group
1110Bib number
South AfricaNationality
2:40:33 | 1:48:31 | 4:35:21 |
Compare Stephanus le Roux with other athletes!
1110 le Roux
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:25:12 | 00:25:12 | 35.71 km/h | -02:48 (12.) ● | -02:58 (90.) ● | -03:41 (90.) ● |
Bike | 36.5 km | 01:00:16 | 00:35:04 | 36.79 km/h | -03:38 (15.) ● | -03:56 (96.) ● | -04:55 (97.) ● |
Bike | 58 km | 01:45:36 | 00:45:20 | 28.46 km/h | -05:27 (10.) ● | -06:23 (72.) ● | -07:53 (73.) ● |
Bike | 87 km | 02:37:04 | 00:51:28 | 33.81 km/h | -06:04 (16.) ● | -06:51 (90.) ● | -08:05 (92.) ● |
Bike | 90 km | 02:40:33 | 00:03:29 | 51.67 km/h | -00:16 (33.) ● | -00:19 (175.) ● | -00:24 (199.) ● |
Bike | 90 km | 02:40:33 | 02:40:33 | 33.63 km/h | -18:13 (12.) ● | -20:27 (78.) ● | -24:58 (79.) ● |
Transition | 02:46:50 | 00:06:17 | - | +01:11 (66.) ● | +00:37 (323.) ● | +00:29 (448.) ● | |
Run | 1.6 km | 02:54:14 | 00:07:24 | 04:37 min/km | -01:09 (25.) ● | -01:22 (122.) ● | -01:29 (145.) ● |
Run | 7.1 km | 03:21:33 | 00:27:19 | 04:58 min/km | -03:20 (27.) ● | -03:57 (150.) ● | -04:29 (177.) ● |
Run | 12.5 km | 03:51:07 | 00:29:34 | 05:28 min/km | -03:54 (31.) ● | -05:01 (153.) ● | -05:31 (190.) ● |
Run | 17.9 km | 04:20:34 | 00:29:27 | 05:27 min/km | -04:53 (28.) ● | -06:22 (134.) ● | -06:41 (161.) ● |
Run | 21.1 km | 04:35:21 | 00:14:47 | 04:37 min/km | -02:40 (27.) ● | -03:38 (113.) ● | -03:41 (135.) ● |
Run | 21.1 km | 04:35:21 | 01:48:31 | 05:08 min/km | -15:56 (27.) ● | -20:20 (135.) ● | -21:51 (164.) ● |
Total | 111.1 km | 04:35:21 | 04:35:21 | 24.21 km/h | -32:58 (21.) ● | -40:10 (107.) ● | -46:20 (114.) ● |