Matthew Pohlmann -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
272/214/29All/Gender/AG
M25-29Age group
1148Bib number
South AfricaNationality
2:55:59 | 2:07:15 | 5:06:46 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:25:58 | 00:25:58 | 34.66 km/h | -01:06 (23.) ● | -02:12 (117.) ● | -02:55 (122.) ● |
Bike | 36.5 km | 01:03:09 | 00:37:11 | 34.69 km/h | -00:37 (27.) ● | -01:49 (180.) ● | -02:48 (197.) ● |
Bike | 58 km | 01:55:51 | 00:52:42 | 24.48 km/h | +03:01 (36.) ● | +00:59 (279.) ● | -00:31 (344.) ● |
Bike | 87 km | 02:52:29 | 00:56:38 | 30.72 km/h | -00:36 (29.) ● | -01:41 (218.) ● | -02:55 (264.) ● |
Bike | 90 km | 02:55:59 | 00:03:30 | 51.43 km/h | -00:04 (26.) ● | -00:18 (178.) ● | -00:23 (203.) ● |
Bike | 90 km | 02:55:59 | 02:55:59 | 30.68 km/h | +00:38 (27.) ● | -05:01 (212.) ● | -09:32 (246.) ● |
Transition | 02:59:31 | 00:03:32 | - | -00:59 (19.) ● | -02:08 (91.) ● | -02:16 (113.) ● | |
Run | 1.6 km | 03:07:40 | 00:08:09 | 05:05 min/km | +00:21 (32.) ● | -00:37 (209.) ● | -00:44 (272.) ● |
Run | 7.1 km | 03:38:21 | 00:30:41 | 05:34 min/km | +02:37 (38.) ● | -00:35 (245.) ● | -01:07 (334.) ● |
Run | 12.5 km | 04:13:33 | 00:35:12 | 06:31 min/km | +05:01 (42.) ● | +00:37 (271.) ● | +00:07 (375.) ● |
Run | 17.9 km | 04:48:51 | 00:35:18 | 06:32 min/km | +03:56 (38.) ● | -00:31 (237.) ● | -00:50 (339.) ● |
Run | 21.1 km | 05:06:46 | 00:17:55 | 05:35 min/km | +01:41 (36.) ● | -00:30 (225.) ● | -00:33 (329.) ● |
Run | 21.1 km | 05:06:46 | 02:07:15 | 06:01 min/km | +13:36 (40.) ● | -01:36 (244.) ● | -03:07 (343.) ● |
Total | 111.1 km | 05:06:46 | 05:06:46 | 21.73 km/h | +13:15 (29.) ● | -08:45 (214.) ● | -14:55 (272.) ● |