Leigh Shepherd -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
579/416/18All/Gender/AG
M60-64Age group
1151Bib number
South AfricaNationality
3:02:26 | 3:00:10 | 6:09:39 |
Compare Leigh Shepherd with other athletes!
1151 Shepherd
1647 Ndzombane ×
1651 Stock ×
1650 Pelteret ×
1876 Strydom ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:29:12 | 00:29:12 | 30.82 km/h | -00:03 (15.) ● | +01:02 (312.) ● | +00:19 (378.) ● |
Bike | 36.5 km | 01:08:08 | 00:38:56 | 33.13 km/h | -01:12 (11.) ● | -00:04 (255.) ● | -01:03 (301.) ● |
Bike | 58 km | 01:59:46 | 00:51:38 | 24.98 km/h | -01:57 (11.) ● | -00:05 (255.) ● | -01:35 (304.) ● |
Bike | 87 km | 02:58:39 | 00:58:53 | 29.55 km/h | +00:02 (16.) ● | +00:34 (273.) ● | -00:40 (339.) ● |
Bike | 90 km | 03:02:26 | 00:03:47 | 47.58 km/h | -00:03 (12.) ● | -00:01 (257.) ● | -00:06 (322.) ● |
Bike | 90 km | 03:02:26 | 03:02:26 | 29.6 km/h | -03:13 (12.) ● | +01:26 (259.) ● | -03:05 (318.) ● |
Transition | 03:09:29 | 00:07:03 | - | +00:16 (14.) ● | +01:23 (370.) ● | +01:15 (513.) ● | |
Run | 1.6 km | 03:21:22 | 00:11:53 | 07:25 min/km | +01:56 (22.) ● | +03:07 (457.) ● | +03:00 (648.) ● |
Run | 7.1 km | 04:06:27 | 00:45:05 | 08:11 min/km | +10:27 (23.) ● | +13:49 (469.) ● | +13:17 (670.) ● |
Run | 12.5 km | 04:54:38 | 00:48:11 | 08:55 min/km | +09:50 (23.) ● | +13:36 (458.) ● | +13:06 (658.) ● |
Run | 17.9 km | 05:46:11 | 00:51:33 | 09:32 min/km | +10:42 (23.) ● | +15:44 (471.) ● | +15:25 (675.) ● |
Run | 21.1 km | 06:09:39 | 00:23:28 | 07:19 min/km | +02:25 (18.) ● | +05:03 (413.) ● | +05:00 (608.) ● |
Run | 21.1 km | 06:09:39 | 03:00:10 | 08:32 min/km | +35:20 (23.) ● | +51:19 (466.) ● | +49:48 (669.) ● |
Total | 111.1 km | 06:09:39 | 06:09:39 | 18.03 km/h | +32:23 (18.) ● | +54:08 (416.) ● | +47:58 (579.) ● |