Paul Ingpen -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
106/99/6All/Gender/AG
M50-54Age group
1166Bib number
South AfricaNationality
2:47:02 | 1:43:03 | 4:33:36 |
Compare Paul Ingpen with other athletes!
1166 Ingpen
1565 Mace ×
1558 Hand ×
1560 Hutcheon ×
1556 Fouche ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:36:14 | 00:36:14 | 24.84 km/h | +07:33 (49.) ● | +08:04 (479.) ● | +07:21 (682.) ● |
Bike | 36.5 km | 01:10:40 | 00:34:26 | 37.46 km/h | -04:51 (7.) ● | -04:34 (77.) ● | -05:33 (77.) ● |
Bike | 58 km | 01:54:21 | 00:43:41 | 29.53 km/h | -09:37 (4.) ● | -08:02 (41.) ● | -09:32 (41.) ● |
Bike | 87 km | 02:43:42 | 00:49:21 | 35.26 km/h | -09:43 (3.) ● | -08:58 (40.) ● | -10:12 (41.) ● |
Bike | 90 km | 02:47:02 | 00:03:20 | 54 km/h | -00:29 (8.) ● | -00:28 (111.) ● | -00:33 (122.) ● |
Bike | 90 km | 02:47:02 | 02:47:02 | 32.33 km/h | -17:07 (13.) ● | -13:58 (129.) ● | -18:29 (137.) ● |
Transition | 02:50:33 | 00:03:31 | - | -02:58 (7.) ● | -02:09 (88.) ● | -02:17 (110.) ● | |
Run | 1.6 km | 02:58:04 | 00:07:31 | 04:41 min/km | -01:43 (6.) ● | -01:15 (136.) ● | -01:22 (165.) ● |
Run | 7.1 km | 03:24:23 | 00:26:19 | 04:47 min/km | -07:05 (8.) ● | -04:57 (121.) ● | -05:29 (135.) ● |
Run | 12.5 km | 03:51:47 | 00:27:24 | 05:04 min/km | -09:44 (7.) ● | -07:11 (106.) ● | -07:41 (117.) ● |
Run | 17.9 km | 04:19:25 | 00:27:38 | 05:07 min/km | -10:27 (7.) ● | -08:11 (94.) ● | -08:30 (100.) ● |
Run | 21.1 km | 04:33:36 | 00:14:11 | 04:25 min/km | -05:30 (6.) ● | -04:14 (87.) ● | -04:17 (100.) ● |
Run | 21.1 km | 04:33:36 | 01:43:03 | 04:53 min/km | -34:29 (7.) ● | -25:48 (100.) ● | -27:19 (108.) ● |
Total | 111.1 km | 04:33:36 | 04:33:36 | 24.36 km/h | -54:34 (6.) ● | -41:55 (99.) ● | -48:05 (106.) ● |