Paul Ingpen -
Ironman 70.3 Nelson Mandela Bay 2022

  Quick facts

106/99/6All/Gender/AG

M50-54Age group

1166Bib number

South AfricaNationality

2:47:021:43:03 4:33:36

  Compare Paul Ingpen with other athletes!

1166 Ingpen
1565 Mace × 
1558 Hand × 
1560 Hutcheon × 
1556 Fouche × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:36:14 00:36:1424.84 km/h+07:33 (49.) +08:04 (479.) +07:21 (682.)
Bike36.5 km 01:10:40 00:34:2637.46 km/h-04:51 (7.) -04:34 (77.) -05:33 (77.)
Bike58 km 01:54:21 00:43:4129.53 km/h-09:37 (4.) -08:02 (41.) -09:32 (41.)
Bike87 km 02:43:42 00:49:2135.26 km/h-09:43 (3.) -08:58 (40.) -10:12 (41.)
Bike90 km 02:47:02 00:03:2054 km/h-00:29 (8.) -00:28 (111.) -00:33 (122.)
Bike90 km 02:47:02 02:47:0232.33 km/h-17:07 (13.) -13:58 (129.) -18:29 (137.)
Transition 02:50:33 00:03:31 - -02:58 (7.) -02:09 (88.) -02:17 (110.)
Run1.6 km 02:58:04 00:07:3104:41 min/km-01:43 (6.) -01:15 (136.) -01:22 (165.)
Run7.1 km 03:24:23 00:26:1904:47 min/km-07:05 (8.) -04:57 (121.) -05:29 (135.)
Run12.5 km 03:51:47 00:27:2405:04 min/km-09:44 (7.) -07:11 (106.) -07:41 (117.)
Run17.9 km 04:19:25 00:27:3805:07 min/km-10:27 (7.) -08:11 (94.) -08:30 (100.)
Run21.1 km 04:33:36 00:14:1104:25 min/km-05:30 (6.) -04:14 (87.) -04:17 (100.)
Run21.1 km 04:33:36 01:43:0304:53 min/km-34:29 (7.) -25:48 (100.) -27:19 (108.)
Total 111.1 km 04:33:36 04:33:3624.36 km/h-54:34 (6.) -41:55 (99.) -48:05 (106.)

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