Luca la Monica -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
615/439/27All/Gender/AG
M18-24Age group
1189Bib number
South AfricaNationality
3:19:09 | 2:55:36 | 6:19:02 |
Compare Luca la Monica with other athletes!
1189 la Monica
1206 Whitear ×
1203 Venter ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:29:20 | 00:29:20 | 30.68 km/h | +02:52 (20.) ● | +01:10 (318.) ● | +00:27 (387.) ● |
Bike | 36.5 km | 01:10:31 | 00:41:11 | 31.32 km/h | +02:07 (23.) ● | +02:11 (364.) ● | +01:12 (446.) ● |
Bike | 58 km | 02:08:18 | 00:57:47 | 22.32 km/h | +07:34 (22.) ● | +06:04 (402.) ● | +04:34 (533.) ● |
Bike | 87 km | 03:14:39 | 01:06:21 | 26.22 km/h | +07:40 (19.) ● | +08:02 (417.) ● | +06:48 (575.) ● |
Bike | 90 km | 03:19:09 | 00:04:30 | 40 km/h | +00:47 (26.) ● | +00:42 (441.) ● | +00:37 (621.) ● |
Bike | 90 km | 03:19:09 | 03:19:09 | 27.12 km/h | +21:00 (18.) ● | +18:09 (391.) ● | +13:38 (511.) ● |
Transition | 03:23:26 | 00:04:17 | - | -01:13 (13.) ● | -01:23 (160.) ● | -01:31 (212.) ● | |
Run | 1.6 km | 03:33:27 | 00:10:01 | 06:15 min/km | +02:29 (27.) ● | +01:15 (368.) ● | +01:08 (522.) ● |
Run | 7.1 km | 04:15:14 | 00:41:47 | 07:35 min/km | +13:55 (27.) ● | +10:31 (452.) ● | +09:59 (641.) ● |
Run | 12.5 km | 05:05:18 | 00:50:04 | 09:16 min/km | +19:01 (27.) ● | +15:29 (470.) ● | +14:59 (674.) ● |
Run | 17.9 km | 05:52:52 | 00:47:34 | 08:48 min/km | +13:50 (26.) ● | +11:45 (443.) ● | +11:26 (642.) ● |
Run | 21.1 km | 06:19:02 | 00:26:10 | 08:10 min/km | +08:53 (26.) ● | +07:45 (468.) ● | +07:42 (675.) ● |
Run | 21.1 km | 06:19:02 | 02:55:36 | 08:19 min/km | +58:08 (27.) ● | +46:45 (455.) ● | +45:14 (656.) ● |
Total | 111.1 km | 06:19:02 | 06:19:02 | 17.59 km/h | +01:17:55 (27.) ● | +01:03:31 (439.) ● | +57:21 (615.) ● |