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Liam Lenz -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
516/371/21All/Gender/AG
M18-24Age group
1190Bib number
South AfricaNationality
3:20:04 | 2:27:35 | 5:53:15 |
Compare Liam Lenz with other athletes!
1190 Lenz
1200 Starr ×
1193 Paulsen ×
1184 Cockrell ×
1181 Beckford ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:30:27 | 00:30:27 | 29.56 km/h | +03:59 (25.) ● | +02:17 (378.) ● | +01:34 (473.) ● |
Bike | 36.5 km | 01:11:15 | 00:40:48 | 31.62 km/h | +01:44 (21.) ● | +01:48 (351.) ● | +00:49 (429.) ● |
Bike | 58 km | 02:08:09 | 00:56:54 | 22.67 km/h | +06:41 (21.) ● | +05:11 (387.) ● | +03:41 (505.) ● |
Bike | 87 km | 03:15:51 | 01:07:42 | 25.7 km/h | +09:01 (23.) ● | +09:23 (427.) ● | +08:09 (597.) ● |
Bike | 90 km | 03:20:04 | 00:04:13 | 42.69 km/h | +00:30 (21.) ● | +00:25 (394.) ● | +00:20 (539.) ● |
Bike | 90 km | 03:20:04 | 03:20:04 | 26.99 km/h | +21:55 (20.) ● | +19:04 (394.) ● | +14:33 (523.) ● |
Transition | 03:25:40 | 00:05:36 | - | +00:06 (20.) ● | -00:04 (279.) ● | -00:12 (382.) ● | |
Run | 1.6 km | 03:33:48 | 00:08:08 | 05:05 min/km | +00:36 (17.) ● | -00:38 (205.) ● | -00:45 (266.) ● |
Run | 7.1 km | 04:06:23 | 00:32:35 | 05:55 min/km | +04:43 (21.) ● | +01:19 (307.) ● | +00:47 (428.) ● |
Run | 12.5 km | 04:47:25 | 00:41:02 | 07:35 min/km | +09:59 (24.) ● | +06:27 (373.) ● | +05:57 (527.) ● |
Run | 17.9 km | 05:31:19 | 00:43:54 | 08:07 min/km | +10:10 (23.) ● | +08:05 (394.) ● | +07:46 (569.) ● |
Run | 21.1 km | 05:53:15 | 00:21:56 | 06:51 min/km | +04:39 (23.) ● | +03:31 (367.) ● | +03:28 (540.) ● |
Run | 21.1 km | 05:53:15 | 02:27:35 | 06:59 min/km | +30:07 (21.) ● | +18:44 (354.) ● | +17:13 (504.) ● |
Total | 111.1 km | 05:53:15 | 05:53:15 | 18.87 km/h | +52:08 (21.) ● | +37:44 (371.) ● | +31:34 (516.) ● |
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