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Henry Relling -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
57/57/11All/Gender/AG
M25-29Age group
1235Bib number
South AfricaNationality
2:34:48 | 1:43:12 | 4:20:17 |
Compare Henry Relling with other athletes!
1235 Relling
1252 Vermeulen ×
1210 Berry ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:23:57 | 00:23:57 | 37.58 km/h | -03:07 (9.) ● | -04:13 (43.) ● | -04:56 (43.) ● |
Bike | 36.5 km | 00:57:22 | 00:33:25 | 38.6 km/h | -04:23 (9.) ● | -05:35 (45.) ● | -06:34 (45.) ● |
Bike | 58 km | 01:41:23 | 00:44:01 | 29.31 km/h | -05:40 (11.) ● | -07:42 (46.) ● | -09:12 (47.) ● |
Bike | 87 km | 02:31:50 | 00:50:27 | 34.49 km/h | -06:47 (10.) ● | -07:52 (64.) ● | -09:06 (65.) ● |
Bike | 90 km | 02:34:48 | 00:02:58 | 60.67 km/h | -00:36 (5.) ● | -00:50 (25.) ● | -00:55 (25.) ● |
Bike | 90 km | 02:34:48 | 02:34:48 | 34.88 km/h | -20:33 (9.) ● | -26:12 (41.) ● | -30:43 (41.) ● |
Transition | 02:37:05 | 00:02:17 | - | -02:14 (4.) ● | -03:23 (18.) ● | -03:31 (19.) ● | |
Run | 1.6 km | 02:45:13 | 00:08:08 | 05:05 min/km | +00:20 (31.) ● | -00:38 (208.) ● | -00:45 (269.) ● |
Run | 7.1 km | 03:11:32 | 00:26:19 | 04:47 min/km | -01:45 (19.) ● | -04:57 (122.) ● | -05:29 (136.) ● |
Run | 12.5 km | 03:41:19 | 00:29:47 | 05:30 min/km | -00:24 (24.) ● | -04:48 (158.) ● | -05:18 (196.) ● |
Run | 17.9 km | 04:07:20 | 00:26:01 | 04:49 min/km | -05:21 (12.) ● | -09:48 (59.) ● | -10:07 (61.) ● |
Run | 21.1 km | 04:20:17 | 00:12:57 | 04:02 min/km | -03:17 (9.) ● | -05:28 (53.) ● | -05:31 (54.) ● |
Run | 21.1 km | 04:20:17 | 01:43:12 | 04:53 min/km | -10:27 (16.) ● | -25:39 (102.) ● | -27:10 (110.) ● |
Total | 111.1 km | 04:20:17 | 04:20:17 | 25.61 km/h | -33:14 (11.) ● | -55:14 (57.) ● | -01:01:24 (57.) ● |
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