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Francois Rossouw -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

316/243/37All/Gender/AG

M25-29Age group

1239Bib number

South AfricaNationality


3:03:26	2:02:30	5:16:06

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Compare Francois Rossouw with other athletes!

1239 Rossouw

1931 Tharratt ×

1225 Mai ×

1226 Marx ×

1248 van Aardt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:28:46	00:28:46	31.29 km/h	+01:42 (39.) ●	+00:36 (275.) ●	-00:07 (332.) ●
Bike	36.5 km	01:07:37	00:38:51	33.2 km/h	+01:03 (34.) ●	-00:09 (251.) ●	-01:08 (295.) ●
Bike	58 km	01:59:06	00:51:29	25.06 km/h	+01:48 (31.) ●	-00:14 (251.) ●	-01:44 (299.) ●
Bike	87 km	02:59:27	01:00:21	28.83 km/h	+03:07 (34.) ●	+02:02 (308.) ●	+00:48 (388.) ●
Bike	90 km	03:03:26	00:03:59	45.19 km/h	+00:25 (40.) ●	+00:11 (322.) ●	+00:06 (418.) ●
Bike	90 km	03:03:26	03:03:26	29.44 km/h	+08:05 (33.) ●	+02:26 (265.) ●	-02:05 (328.) ●
Transition		03:13:36	00:10:10	-	+05:39 (49.) ●	+04:30 (455.) ●	+04:22 (647.) ●
Run	1.6 km	03:21:06	00:07:30	04:41 min/km	-00:18 (20.) ●	-01:16 (132.) ●	-01:23 (160.) ●
Run	7.1 km	03:48:26	00:27:20	04:58 min/km	-00:44 (24.) ●	-03:56 (153.) ●	-04:28 (180.) ●
Run	12.5 km	04:19:58	00:31:32	05:50 min/km	+01:21 (30.) ●	-03:03 (198.) ●	-03:33 (261.) ●
Run	17.9 km	04:55:45	00:35:47	06:37 min/km	+04:25 (41.) ●	-00:02 (251.) ●	-00:21 (355.) ●
Run	21.1 km	05:16:06	00:20:21	06:21 min/km	+04:07 (47.) ●	+01:56 (318.) ●	+01:53 (464.) ●
Run	21.1 km	05:16:06	02:02:30	05:48 min/km	+08:51 (32.) ●	-06:21 (217.) ●	-07:52 (303.) ●
Total	111.1 km	05:16:06	05:16:06	21.09 km/h	+22:35 (37.) ●	+00:35 (243.) ●	-05:35 (316.) ●

Ovr	Gen	Div	Name	#	AG
291	223	32	Dimitri Gonatas	1216	M25-29	South Africa	03:06:43	01:59:14	05:10:54
292	224	33	Benjamin van Niekerk	1250	M25-29	South Africa	03:17:21	01:51:10	05:11:51
303	235	34	Bryce Lloyd	1223	M25-29	South Africa	03:06:28	02:04:22	05:13:21
308	239	35	Hayden Tharratt	1931	M25-29	South Africa	02:52:12	02:16:42	05:14:26
311	241	36	Christopher Mai	1225	M25-29	South Africa	03:03:43	02:07:02	05:14:42
316	243	37	Francois Rossouw	1239	M25-29	South Africa	03:03:26	02:02:30	05:16:06
317	244	38	Tiaan Marx	1226	M25-29	South Africa	02:54:08	02:15:32	05:16:07
320	247	39	Carel van Aardt	1248	M25-29	South Africa	03:06:55	02:05:11	05:16:15
328	253	40	Ilan Scher	1241	M25-29	South Africa	03:09:03	02:03:14	05:17:59
347	265	41	Chris Hitchman	1221	M25-29	South Africa	03:08:01	02:06:08	05:20:48

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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