aidiagnostics

Ad

Alex Rossouw -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

8/8/3All/Gender/AG

M25-29Age group

1240Bib number

South AfricaNationality


2:23:33	1:19:11	3:44:31

aidiagnostics

Ad

Compare Alex Rossouw with other athletes!

1240 Rossouw

1109 Lambrechts ×

1232 Myburgh ×

1919 Miller ×

1212 Corder ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:23:42	00:23:42	37.97 km/h	-03:22 (8.) ●	-04:28 (37.) ●	-05:11 (37.) ●
Bike	36.5 km	00:54:06	00:30:24	42.43 km/h	-07:24 (2.) ●	-08:36 (9.) ●	-09:35 (9.) ●
Bike	58 km	01:34:00	00:39:54	32.33 km/h	-09:47 (3.) ●	-11:49 (12.) ●	-13:19 (12.) ●
Bike	87 km	02:20:40	00:46:40	37.29 km/h	-10:34 (4.) ●	-11:39 (15.) ●	-12:53 (15.) ●
Bike	90 km	02:23:33	00:02:53	62.43 km/h	-00:41 (4.) ●	-00:55 (20.) ●	-01:00 (20.) ●
Bike	90 km	02:23:33	02:23:33	37.62 km/h	-31:48 (4.) ●	-37:27 (14.) ●	-41:58 (14.) ●
Transition		02:25:20	00:01:47	-	-02:44 (1.) ●	-03:53 (3.) ●	-04:01 (3.) ●
Run	1.6 km	02:31:00	00:05:40	03:32 min/km	-02:08 (1.) ●	-03:06 (7.) ●	-03:13 (9.) ●
Run	7.1 km	02:51:10	00:20:10	03:40 min/km	-07:54 (1.) ●	-11:06 (4.) ●	-11:38 (4.) ●
Run	12.5 km	03:12:02	00:20:52	03:51 min/km	-09:19 (2.) ●	-13:43 (5.) ●	-14:13 (5.) ●
Run	17.9 km	03:33:29	00:21:27	03:58 min/km	-09:55 (3.) ●	-14:22 (7.) ●	-14:41 (7.) ●
Run	21.1 km	03:44:31	00:11:02	03:26 min/km	-05:12 (3.) ●	-07:23 (12.) ●	-07:26 (12.) ●
Run	21.1 km	03:44:31	01:19:11	03:45 min/km	-34:28 (2.) ●	-49:40 (5.) ●	-51:11 (5.) ●
Total	111.1 km	03:44:31	03:44:31	29.69 km/h	-01:09:00 (3.) ●	-01:31:00 (8.) ●	-01:37:10 (8.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Manfred Lambrechts	1109	M25-29	South Africa	02:18:11	01:20:21	03:40:50
3	3	2	Adriaan Myburgh	1232	M25-29	South Africa	02:21:42	01:18:15	03:42:03
8	8	3	Alex Rossouw	1240	M25-29	South Africa	02:23:33	01:19:11	03:44:31
11	11	4	Kelton Miller	1919	M25-29	South Africa	02:21:25	01:24:10	03:48:18
24	24	5	Richard Corder	1212	M25-29	South Africa	02:27:30	01:31:50	04:01:56
27	27	6	Dylan van Zyl	1251	M25-29	South Africa	02:33:15	01:27:33	04:03:09
28	28	7	Johan Fourie	1214	M25-29	South Africa	02:39:21	01:22:28	04:03:57
33	33	8	John Potgieter	1234	M25-29	South Africa	02:35:09	01:31:12	04:09:23
41	41	9	Tinus Vermeulen	1252	M25-29	South Africa	02:29:37	01:40:11	04:14:00
55	55	10	Andrew Berry	1210	M25-29	South Africa	02:34:58	01:38:28	04:18:44

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read