Gregg Shean -
Ironman 70.3 Nelson Mandela Bay 2022

  Quick facts

288/221/31All/Gender/AG

M25-29Age group

1242Bib number

South AfricaNationality

3:12:451:52:56 5:08:54

  Compare Gregg Shean with other athletes!

1242 Shean
1148 Pohlmann × 
1910 Mfiki × 
1216 Gonatas × 
1250 van Niekerk × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:31:02 00:31:0229 km/h+03:58 (43.) +02:52 (404.) +02:09 (519.)
Bike36.5 km 01:12:45 00:41:4330.92 km/h+03:55 (46.) +02:43 (385.) +01:44 (479.)
Bike58 km 02:06:57 00:54:1223.8 km/h+04:31 (40.) +02:29 (329.) +00:59 (411.)
Bike87 km 03:08:58 01:02:0128.06 km/h+04:47 (39.) +03:42 (345.) +02:28 (448.)
Bike90 km 03:12:45 00:03:4747.58 km/h+00:13 (36.) -00:01 (261.) -00:06 (327.)
Bike90 km 03:12:45 03:12:4528.02 km/h+17:24 (42.) +11:45 (353.) +07:14 (443.)
Transition 03:15:58 00:03:13 - -01:18 (16.) -02:27 (71.) -02:35 (86.)
Run1.6 km 03:23:57 00:07:5904:59 min/km+00:11 (28.) -00:47 (184.) -00:54 (230.)
Run7.1 km 03:51:46 00:27:4905:03 min/km-00:15 (27.) -03:27 (171.) -03:59 (204.)
Run12.5 km 04:21:35 00:29:4905:31 min/km-00:22 (25.) -04:46 (159.) -05:16 (197.)
Run17.9 km 04:53:14 00:31:3905:51 min/km+00:17 (28.) -04:10 (164.) -04:29 (221.)
Run21.1 km 05:08:54 00:15:4004:53 min/km-00:34 (23.) -02:45 (141.) -02:48 (189.)
Run21.1 km 05:08:54 01:52:5605:21 min/km-00:43 (27.) -15:55 (160.) -17:26 (202.)
Total 111.1 km 05:08:54 05:08:5421.58 km/h+15:23 (31.) -06:37 (221.) -12:47 (288.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance