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Benjamin van Niekerk -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

292/224/33All/Gender/AG

M25-29Age group

1250Bib number

South AfricaNationality


3:17:21	1:51:10	5:11:51

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Compare Benjamin van Niekerk with other athletes!

1250 van Niekerk

1242 Shean ×

1216 Gonatas ×

1223 Lloyd ×

1931 Tharratt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:30:31	00:30:31	29.49 km/h	+03:27 (41.) ●	+02:21 (383.) ●	+01:38 (480.) ●
Bike	36.5 km	01:10:44	00:40:13	32.08 km/h	+02:25 (41.) ●	+01:13 (312.) ●	+00:14 (380.) ●
Bike	58 km	02:07:33	00:56:49	22.7 km/h	+07:08 (45.) ●	+05:06 (385.) ●	+03:36 (502.) ●
Bike	87 km	03:13:09	01:05:36	26.52 km/h	+08:22 (45.) ●	+07:17 (411.) ●	+06:03 (563.) ●
Bike	90 km	03:17:21	00:04:12	42.86 km/h	+00:38 (47.) ●	+00:24 (387.) ●	+00:19 (527.) ●
Bike	90 km	03:17:21	03:17:21	27.36 km/h	+22:00 (46.) ●	+16:21 (380.) ●	+11:50 (489.) ●
Transition		03:20:41	00:03:20	-	-01:11 (18.) ●	-02:20 (78.) ●	-02:28 (97.) ●
Run	1.6 km	03:28:15	00:07:34	04:43 min/km	-00:14 (22.) ●	-01:12 (141.) ●	-01:19 (170.) ●
Run	7.1 km	03:55:27	00:27:12	04:56 min/km	-00:52 (23.) ●	-04:04 (146.) ●	-04:36 (172.) ●
Run	12.5 km	04:25:22	00:29:55	05:32 min/km	-00:16 (26.) ●	-04:40 (161.) ●	-05:10 (199.) ●
Run	17.9 km	04:56:04	00:30:42	05:41 min/km	-00:40 (21.) ●	-05:07 (147.) ●	-05:26 (187.) ●
Run	21.1 km	05:11:51	00:15:47	04:55 min/km	-00:27 (24.) ●	-02:38 (147.) ●	-02:41 (197.) ●
Run	21.1 km	05:11:51	01:51:10	05:16 min/km	-02:29 (22.) ●	-17:41 (152.) ●	-19:12 (188.) ●
Total	111.1 km	05:11:51	05:11:51	21.38 km/h	+18:20 (33.) ●	-03:40 (224.) ●	-09:50 (292.) ●

Ovr	Gen	Div	Name	#	AG
259	205	28	Nicolas Gonatas	1215	M25-29	South Africa	02:57:40	02:00:36	05:03:18
272	214	29	Matthew Pohlmann	1148	M25-29	South Africa	02:55:59	02:07:15	05:06:46
274	216	30	Zingisa Mfiki	1910	M25-29	South Africa	02:59:44	02:03:19	05:07:15
288	221	31	Gregg Shean	1242	M25-29	South Africa	03:12:45	01:52:56	05:08:54
291	223	32	Dimitri Gonatas	1216	M25-29	South Africa	03:06:43	01:59:14	05:10:54
292	224	33	Benjamin van Niekerk	1250	M25-29	South Africa	03:17:21	01:51:10	05:11:51
303	235	34	Bryce Lloyd	1223	M25-29	South Africa	03:06:28	02:04:22	05:13:21
308	239	35	Hayden Tharratt	1931	M25-29	South Africa	02:52:12	02:16:42	05:14:26
311	241	36	Christopher Mai	1225	M25-29	South Africa	03:03:43	02:07:02	05:14:42
316	243	37	Francois Rossouw	1239	M25-29	South Africa	03:03:26	02:02:30	05:16:06

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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